Progress in sports can only be possible when you find balance between workout and recovery. Tiredness doesn't do much if you don't let your body rest. Tired muscles, joints and nervous system have to not only get back to their previous state but also to go further. They need to achieve a state in which they can handle even more weight or strain. Supercompensation in sports is crucial for development, but to achieve it, you need to take some rest.
Rest! app allows you to quickly and easily observe your recovery state and training load level. It focuses not only on your workout (what most apps do) but also on your rest, mood, physical and mental condition. Thanks to Rest!, your workout will get better and more reasonable.
The app is easy to use, but you need to be systematic.
• Fill in the form concerning your physical and mental health everyday at the same time.
• Note in the app your workouts.
• Add your own titles and notes to easily find how you felt on a given day and how it affected your workout.
• Browse your entries history in a list or calendar form.
• Observe the Recovery Factor that changes over time.
• Read data from Health system application.
• Observe the level of your training load and its change over time.
• Easily browse your notes.
Enjoy your Rest! for free and improve your workout with it.
Rest! won't replace complex apps that monitor your workout. Instead, it focuses on your recovery and training load.
- Change scale of training intensity to something that is similar to Borg scale.
- 24.0 MB
- Release Date:
- Biokod Lab Sp. z o.o.
Safe to Download