Rest! - recovery tracker
Free
1.6.5for iPhone
Age Rating
Rest! - recovery tracker Screenshots
About Rest! - recovery tracker
If you like doing sports and you do it regularly, you should start using Rest! app.
Progress in sports can only be possible when you find balance between workout and recovery. Tiredness doesn't do much if you don't let your body rest. Tired muscles, joints and nervous system have to not only get back to their previous state but also to go further. They need to achieve a state in which they can handle even more weight or strain. Supercompensation in sports is crucial for development, but to achieve it, you need to take some rest.
Rest! app allows you to quickly and easily observe your recovery state and training load level. It focuses not only on your workout (what most apps do) but also on your rest, mood, physical and mental condition. Thanks to Rest!, your workout will get better and more reasonable.
The app is easy to use, but you need to be systematic.
• Fill in the form concerning your physical and mental health everyday at the same time.
• Note in the app your workouts.
• Add your own titles and notes to easily find how you felt on a given day and how it affected your workout.
• Browse your entries history in a list or calendar form.
• Observe the Recovery Factor that changes over time.
• Read data from Health system application.
• Observe the level of your training load and its change over time.
• Easily browse your notes.
Enjoy your Rest! for free and improve your workout with it.
Rest! won't replace complex apps that monitor your workout. Instead, it focuses on your recovery and training load.
Progress in sports can only be possible when you find balance between workout and recovery. Tiredness doesn't do much if you don't let your body rest. Tired muscles, joints and nervous system have to not only get back to their previous state but also to go further. They need to achieve a state in which they can handle even more weight or strain. Supercompensation in sports is crucial for development, but to achieve it, you need to take some rest.
Rest! app allows you to quickly and easily observe your recovery state and training load level. It focuses not only on your workout (what most apps do) but also on your rest, mood, physical and mental condition. Thanks to Rest!, your workout will get better and more reasonable.
The app is easy to use, but you need to be systematic.
• Fill in the form concerning your physical and mental health everyday at the same time.
• Note in the app your workouts.
• Add your own titles and notes to easily find how you felt on a given day and how it affected your workout.
• Browse your entries history in a list or calendar form.
• Observe the Recovery Factor that changes over time.
• Read data from Health system application.
• Observe the level of your training load and its change over time.
• Easily browse your notes.
Enjoy your Rest! for free and improve your workout with it.
Rest! won't replace complex apps that monitor your workout. Instead, it focuses on your recovery and training load.
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What's New in the Latest Version 1.6.5
Last updated on Mar 16, 2019
Old Versions
- Translation fix when importing workout from the Health.
- Change scale of training intensity to something that is similar to Borg scale.
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Version History
1.6.5
Nov 14, 2017
- Translation fix when importing workout from the Health.
- Change scale of training intensity to something that is similar to Borg scale.
1.6.4
Nov 14, 2017
In this version we have made some small fixes under-the-hood.
Rest! - recovery tracker FAQ
Click here to learn how to download Rest! - recovery tracker in restricted country or region.
Check the following list to see the minimum requirements of Rest! - recovery tracker.
iPhone
Rest! - recovery tracker supports English, Polish
