Rootd - Panic Attack Relief

Anxiety & Panic Attacks Help

2.64.0 for iPhone, iPad
Free
9.1

13 Ratings

Update Date

2024-04-07

Size

130.1 MB

Screenshots for iPhone

iPhone
Rootd - Panic Attack Relief Description
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
** Developer Spotlight ** — Apple

Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.

VISUALIZR
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

To continue your journey, you can upgrade to unlock Full Access to Rootd, including:

MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.

EXTRA VISUALIZATIONS, RELAXING SOUNDS & SLEEP STORIES
A huge selection to find the perfect fit for you to gain calm and sleep deeply.

Rootd saves your Breathr, Visualizr, and Sleepr sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Rootd - Panic Attack Relief 2.64.0 Update
2024-04-07
Join Rootd for Stress Awareness Month and check out our newest tools for stress management to overcome more challenging days. You will find new visualizations like "Boosting Resilience" and "Relaxing in a field" which are your perfect companions for a few moments of deep breathing, visualization, and reflection throughout each day.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
More Information
Price:
Free
Version:
2.64.0
Size:
130.1 MB
Update Date:
2024-04-07
Language:
Chinese English French German Japanese Polish Portuguese Russian Spanish Ukrainian

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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2.64.0 2024-04-07
Join Rootd for Stress Awareness Month and check out our newest tools for stress management to overcome more challenging days. You will find new visualizations like "Boosting Resilience" and "Relaxing in a field" which are your perfect companions for a few moments of deep breathing, visualization, and reflection throughout each day.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.63.0 2024-04-01
Join Rootd this March for International Women's Day and try our visualizations designed to support and empower you. With our latest feature, you can now share your favorite affirmations from the app on social media!

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.60.0 2024-03-20
Join Rootd this March for International Women's Day and try our visualizations designed to support and empower you. With our latest feature, you can now share your favorite affirmations from the app on social media!

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.59.0 2024-03-14
Join Rootd this March for International Women's Day and try our visualizations designed to support and empower you. With our latest feature, you can now share your favorite affirmations from the app on social media!

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.56.0 2024-02-03
Join Rootd this February for Boost Self Esteem Month and try our latest visualization designed to accompany and empower you. Struggling with anxiety and lack of sleep can impact your self esteem so turn to Rootd for support during this often dreary time.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.46.0 2023-11-17
This November we're recognizing Perinatal Mental Health Week with the launch of a new visualization for pregnancy as well as a Lullaby sleep sound to help you and baby find peace and rest. Rootd is there for you with tools for self care and mental health before, during, and after pregnancy.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.45.0 2023-11-13
This November we're recognizing Perinatal Mental Health Week with the launch of a new visualization for pregnancy as well as a Lullaby sleep sound to help you and baby find peace and rest. Rootd is there for you with tools for self care and mental health before, during, and after pregnancy.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.44.0 2023-11-10
This November we're recognizing Perinatal Mental Health Week with the launch of a new visualization for pregnancy as well as a Lullaby sleep sound to help you and baby find peace and rest. Rootd is there for you with tools for self care and mental health before, during, and after pregnancy.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.43.1 2023-11-08
This November we're recognizing Perinatal Mental Health Week with the launch of a new visualization for pregnancy as well as a Lullaby sleep sound to help you and baby find peace and rest. Rootd is there for you with tools for self care and mental health before, during, and after pregnancy.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.42.0 2023-11-03
This November we're recognizing Perinatal Mental Health Week with the launch of a new visualization for pregnancy as well as a Lullaby sleep sound to help you and baby find peace and rest. Rootd is there for you with tools for self care and mental health before, during, and after pregnancy.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.41.0 2023-10-17
Fall is here, and so is our latest update, perfectly timed with the arrival of iOS 17! Get ready for a seamless back-to-school season with an upgraded Apple Watch experience, and access Rootd's beloved breathing tool even quicker with an interactive widget for your home screen.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.40.0 2023-10-08
Fall is here, and so is our latest update, perfectly timed with the arrival of iOS 17! Get ready for a seamless back-to-school season with an upgraded Apple Watch experience, and access Rootd's beloved breathing tool even quicker with an interactive widget for your home screen.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.39.0 2023-10-05
Fall is here, and so is our latest update, perfectly timed with the arrival of iOS 17! Get ready for a seamless back-to-school season with an upgraded Apple Watch experience, and access Rootd's beloved breathing tool even quicker with an interactive widget for your home screen.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.38.0 2023-09-28
Fall is almost here, and so is our latest update, perfectly timed with the arrival of iOS 17! Get ready for a seamless back-to-school season with an upgraded Apple Watch experience, and access Rootd's beloved breathing tool even quicker with an interactive widget for your home screen.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.36.0 2023-09-21
Fall is almost here, and so is our latest update, perfectly timed with the arrival of iOS 17! Get ready for a seamless back-to-school season with an upgraded Apple Watch experience, and access Rootd's beloved breathing tool even quicker with an interactive widget for your home screen.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.35.0 2023-09-15
We're thrilled to present 5 new enriching visualizations and sleep sounds all designed to help you on your journey towards a more centered and empowered self.

As the world heats up, cool down with the soothing embrace of Rootd.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.34.0 2023-09-08
We're thrilled to present 5 new enriching visualizations and sleep sounds all designed to help you on your journey towards a more centered and empowered self.

As the world heats up, cool down with the soothing embrace of Rootd.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.33.0 2023-09-03
We're thrilled to present 5 new enriching visualizations and sleep sounds all designed to help you on your journey towards a more centered and empowered self.

As the world heats up, cool down with the soothing embrace of Rootd.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.32.0 2023-08-23
We're thrilled to present 5 new enriching visualizations and sleep sounds all designed to help you on your journey towards a more centered and empowered self.

As the world heats up, cool down with the soothing embrace of Rootd.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.31.0 2023-07-31
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.30.0 2023-07-19
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.29.0 2023-07-13
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.28.0 2023-07-05
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.26.0 2023-06-28
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.25.0 2023-06-20
Summer is here! And we want you to enjoy your summer days to the fullest. This is why we've created a way to interact with Rootd's app mascot, Ron. By completing simple Daily Challenges, you'll be able to take care of Ron (while taking care of yourself) to feel your best this summer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.24.0 2023-06-15
We've added a new premium page with a one-time introductory offer.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.23.0 2023-06-13
We've added a new check in page and fixed a few small bugs.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.22.0 2023-06-05
We've added brand new Rootr audio files in French, Polish, and Portuguese and fixed a previous issue with the healing streak.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.21.0 2023-06-01
May is world mental health month, and we're celebrating with an update to our most popular and essential feature, the Rootr tool. Based on user demand, we've incorporated autoplay to Rootr, allowing you to close your eyes and relax as you listen to calming prompts to de-escelate a panic attack or moment of heightened anxiety

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.19.0 2023-05-23
May is world mental health month, and we're celebrating with an update to our most popular and essential feature, the Rootr tool. Based on user demand, we've incorporated autoplay to Rootr, allowing you to close your eyes and relax as you listen to calming prompts to de-escelate a panic attack or moment of heightened anxiety

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.18.0 2023-05-17
May is world mental health month, and we're celebrating with an update to our most popular and essential feature, the Rootr tool. Based on user demand, we've incorporated autoplay to Rootr, allowing you to close your eyes and relax as you listen to calming prompts to de-escelate a panic attack or moment of heightened anxiety

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.17.0 2023-05-04
May is world mental health month, and we're celebrating with an update to our most popular and essential feature, the Rootr tool. Based on user demand, we've incorporated autoplay to Rootr, allowing you to close your eyes and relax as you listen to calming prompts to de-escelate a panic attack or moment of heightened anxiety

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.14.0 2023-04-26
April is stress awareness month, and we're celebrating by launching positive reminders for when you need a boost of motivational energy.

Keep them for yourself in the app or share them with friends.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.13.0 2023-04-19
April is stress awareness month, and we're celebrating by launching positive reminders for when you need a boost of motivational energy.

Keep them for yourself in the app or share them with friends.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.12.1 2023-04-11
April is stress awareness month, and we're celebrating by launching positive reminders for when you need a boost of motivational energy.

Keep them for yourself in the app or share them with friends.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.8.1 2023-04-01
April is stress awareness month, and we're celebrating by launching positive reminders for when you need a boost of motivational energy.

Keep them for yourself in the app or share them with friends.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.8.0 2023-03-08
March is Women's History Month. In celebration and recognition, we're releasing brand new audio versions of all Rootd's in-app lessons, taking Rootd's accessibility one big step further (perfect for AirPods and listening on the go)! Women are more than twice as likely to suffer from panic attacks. This is part of the reason we’re so proud that Rootd is 100% woman founded and led.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.7.0 2023-02-27
We've added brand new ASMR and white noise options to our calming visualizations to help you sleep, relax, and calm anxiety any time or place.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.6.2 2023-02-18
We've added brand new ASMR and white noise options to our calming visualizations to help you sleep, relax, and calm anxiety any time or place.

Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more.

With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.54 2022-11-05
In honour of World Mental Health Day we are temporarily making ALL of our lessons on understanding anxiety free. In addition to that, we've adding the following to Rootd:

- Lock screen widgets for iOS16 so that you can launch Rootd straight from your lock screen
- Dark theme!
- Apple Watch complications for WatchOS9
- Updates to make using Rootd a better, faster and slicker experience

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.53 2022-10-08
In honour of World Mental Health Day we are temporarily making ALL of our lessons on understanding anxiety free. In addition to that, we've adding the following to Rootd:

- Lock screen widgets for iOS16 so that you can launch Rootd straight from your lock screen
- Dark theme!
- Apple Watch complications for WatchOS9
- Updates to make using Rootd a better, faster and slicker experience

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.52 2022-09-14
It's back to school time! And this fall we've adding the following to Rootd:

- Lock screen widgets for iOS16 so that you can launch Rootd straight from your lock screen
- Dark theme!
- Apple Watch complications for WatchOS9
- Updates to make using Rootd a better, faster and slicker experience

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.51 2022-08-22
This release in honour of Women's Equality Day has some huge updates:

- FREE access to select short term lessons
- Collect double the points when you check in to see how you're doing and show yourself some self-love
- The release of the much anticipated Dark theme!
- Bug fixes
- Updates to make using Rootd a better, faster and slicker experience

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.50 2022-08-01
Welcome to Rootd! Here's what's in this latest update:

- A new FREE visualization for Self Care Day
- Ukrainian localization
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.49 2022-07-27
Welcome to Rootd! Here's what's in this latest update:

- A new FREE visualization for Self Care Day
- Ukrainian localization
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.48 2022-07-24
July 24th is self care day, and to celebrate we've updated Rootd to include:

- Two new FREE visualizations for Self Care Day
- Ukrainian localization
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.47 2022-07-02
July 24th is self care day, and to celebrate we've updated Rootd to include:

- Ukrainian localization
- THREE more Sleep Sounds
- SIX new visualizations in English :)
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.44 2022-06-18
As the seasons change this June we've updated Rootd to include:

- Ukrainian localization
- THREE more Sleep Sounds
- SIX new visualizations in English :)
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.42 2022-05-26
As the seasons change this June we've updated Rootd to include:

- Ukrainian localization
- THREE more Sleep Sounds
- SIX new visualizations in English :)
- Updated Spanish Audio
- New gamification of the lessons and journal tool

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.41 2022-05-02
We've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.39 2022-04-25
We've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.37 2022-04-23
We've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.36 2022-04-03
For April we've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.35 2022-03-31
For April we've updated Rootd to include:

- FOUR new FREE audio tracks: two sleep stories and two visualizations
- New gamification of the journal tool
- Haptic for extra feedback and assurance from Rootd
- Bug fixes

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates! If you want to write in to just let us know how you're doing in the face of everything going on these days, we welcome that too! Take care, love Rootd
2.4.34 2022-03-25
For March we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.33 2022-03-15
For March we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.32 2022-03-07
For March we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.31 2022-03-05
For March we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.30 2022-03-01
For March we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.28 2022-02-24
In preparation for March, we've updated Rootd to include:

- A free in-app-event to establish deep breathing habits in March
- Haptic for extra feedback and assurance from Rootd
- Bug fixes
- Smaller images meaning Rootd loads quicker and takes up less space on your phone


If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.27 2022-02-17
February is stress awareness month and with it, we've updated Rootd to include:

-Smaller images meaning Rootd loads quicker and takes up less space on your phone
- An easy way to get in touch with the Rootd team
- Bug fixes
- Updates for WatchOS8

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.25 2022-02-15
February is stress awareness month and with it, we've updated Rootd to include:

-Smaller images meaning Rootd loads quicker and takes up less space on your phone
- An easy way to get in touch with the Rootd team
- Bug fixes
- Updates for WatchOS8

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.21 2022-02-01
February is stress awareness month and with it, we've updated Rootd to include:

-Smaller images meaning Rootd loads quicker and takes up less space on your phone
- An easy way to get in touch with the Rootd team
- Bug fixes
- Updates for WatchOS8

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.19 2021-12-23
This update contains bug fixes and additional content:

- HOLIDAY THEMED visualizations and sleep stories for more calm and better sleep this December
- An in-app event visualization challenge so that we can get prepared and ready for 2022
- More visualizations and content in: German, Spanish, Portuguese, and Japanese :)
- Japanese localization
- Updated for WatchOS8

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4.1 2021-10-15
This update contains numerous improvements and more content in time for World Mental Health day:

- Voice to text dictation for the journal tool
- More Visualization and Sleep content
- An improved onboarding experience to get you to the tools you need faster
- A re-design to our beloved Rootr tool to improve visibility in times of stress
- Bug fixes and improvements

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.4 2021-10-08
This update contains numerous improvements and more content in time for World Mental Health day:

- Voice to text dictation for the journal tool
- More Visualization and Sleep content
- An improved onboarding experience to get you to the tools you need faster
- A re-design to our beloved Rootr tool to improve visibility in times of stress
- Bug fixes and improvements

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
2.3.23 2021-09-17
This update to Rootd gives you the tools you need to thrive as we say bye to summer:

- Free Visualizations to find a moment of calm
- MORE sleep stories to get a better night's sleep!
- Updates to our check-in tool based on the State-Trail Anxiety Inventory (STAI), you can monitor your progress week after week and month after month

PS: Rootd has been scientifically validated and found to reduce anxiety, stress, and panic attack severity. Have fun with Rootd for these purposes and more!

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at team@rootd.io.
2.2.17 2021-01-01
2021 is finally here! And with it, a Rootd release with a ton of updates that we hope will make your year much better than the last!

This update includes:
- iOS14 Widgets allowing you to access Rootd's main features quicker than ever
- The highly requested translation into German so that our friends in Germany can use Rootd in their native language
- A shortened onboarding tutorial
- Rootd is full of colourful, calming images which users love, and are now reduced in size meaning you get the same experience while taking up less space on your phone
- User experience improvements

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.15 2020-12-16
Thanks for using Rootd! This update makes Rootd's panic attack & anxiety support faster and lighter than ever - so you get the same experience while taking up less space on your phone.

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.13 2020-11-15
Thanks for using Rootd! This is a small update based on user feedback to make the calming and empowering messages in the Rootr panic attack relief feature even easier to read.

If you haven't already, be sure to check out the updates we made to the Breathr in our World Mental Health Day update. Based on personal preference you can now play soothing sounds or vibrations in our popular deep breathing tool!

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.12 2020-11-09
Thanks for using Rootd! This is a small update based on user feedback to make the calming and empowering messages in the Rootr panic attack relief feature even easier to read.

If you haven't already, be sure to check out the updates we made to the Breathr in our World Mental Health Day update. Based on personal preference you can now play soothing sounds or vibrations in our popular deep breathing tool!

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.11 2020-11-01
Thanks for using Rootd! This is a small update based on user feedback to make the calming and empowering messages in the Rootr panic attack relief feature even easier to read.

If you haven't already, be sure to check out the updates we made to the Breathr in our World Mental Health Day update. Based on personal preference you can now play soothing sounds or vibrations in our popular deep breathing tool!

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.10 2020-10-24
Thanks for using Rootd! This is a small update based on user feedback to make the calming and empowering messages in the Rootr panic attack relief feature even easier to read.

If you haven't already, be sure to check out the updates we made to the Breathr in our World Mental Health Day update. Based on personal preference you can now play soothing sounds or vibrations in our popular deep breathing tool!

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.9 2020-10-13
In honor of World Mental Health Day we've released an update that allows users to play sounds or vibrations in our popular breathing tool!

This update also contains bug fixes, performance improvements, and introduces a way to share your progress and invite your friends and family to the Rootd app.

Events such as World Mental Health Day draw attention to the rise of anxiety and panic attacks in our communities and lives, and reduces the stigma around talking about these conditions. Rootd's share feature encourages users to be proud of their progress and success, knowing that you are not alone in this.

If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.4 2020-09-10
Thanks for using Rootd! This update contains bug fixes, performance improvements, and introduces a much-requested new option: Reminders.

Take your journey managing panic attacks and anxiety to the next level by setting reminder notifications to breathe, visualize, and/or journal. With Rootd panic attack & anxiety relief is always available, and these reminders can help make accessing the app's support even easier.

We like setting one reminder to breathe deeply first thing in the morning, a reminder to take a Visualizr break just after lunch, and a reminder to journal right before bed - and the best part about Rootd's reminders is that you can choose what works best for YOU.

To set up your own personalized reminders, simply click "Set Reminders" in the side menu, and after that be sure to take a minute to find calm using the Breathr while you're in the app. Remember, you got this! If you're enjoying Rootd and the progress we're making, please take a moment to leave a review on the app store, and get in touch anytime at team@rootd.io.
2.2.0 2020-07-15
We're working to make anxiety & panic attack relief as accessible and supportive as possible as we evolve through these extraordinary times. In this update we're adding more user-requested feelings to the new Rootd Journal tool, plus some bug fixes and other improvements.

Thank you for your continued feedback and support. As always, if you have any questions, please let us know at team@rootd.io.
2.1.9 2020-06-24
We're working to make anxiety & panic attack relief as accessible and supportive as possible as we evolve through these extraordinary times. In this update we are excited to introduce the brand new Rootd Journal tool!

Designed for self-guided reflection and strength building, our new journal tool encourages you to identify your moods, observe how you are feeling in the wake of powerful moments, help you better understand your habits, and identify subconscious triggers of anxiety and panic attacks. Our journal tool also encourages you to track your successes so that you can learn to recognize and focus on your strengths, and not your weaknesses! To try out the new journal tool yourself, simply look for the icon in the top right of the My Journey home page.

In addition to the journal tool we are adding in two new languages: Spanish and Mandarin. So we can now say welcome, bem-vinda, bienvenu, witamy, bienvenidos, AND huānyíng to all new and returning Rootd users.

Build confidence and accelerate your progress on your own and alongside your counsellor (and all in your native language) with Rootd and the new Journal tool!

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
2.0.7 2020-06-05
We're working to make anxiety & panic attack relief as accessible and supportive as possible as we evolve through these extraordinary times. In this update we are excited to introduce the brand new Rootd Journal tool!

Designed for self-guided reflection and strength building, our new journal tool encourages you to identify your moods, observe how you are feeling in the wake of powerful moments, help you better understand your habits, and identify subconscious triggers of anxiety and panic attacks. Our journal tool also encourages you to track your successes so that you can learn to recognize and focus on your strengths, and not your weaknesses! To try out the new journal tool yourself, simply look for the icon in the top right of the My Journey home page.

In addition to the journal tool we are adding in two new languages: Spanish and Mandarin. So we can now say welcome, bem-vinda, bienvenu, witamy, bienvenidos, AND huānyíng to all new and returning Rootd users.

Build confidence and accelerate your progress on your own and alongside your counsellor (and all in your native language) with Rootd and the new Journal tool!

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
2.0.6 2020-04-18
We're working to make anxiety & panic attack relief as accessible and supportive as possible during these extraordinary times. With this update Rootd is now faster and more reliable than ever before.

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
1.19 2020-01-29
In this update we're happy to announce a new language: Polish!

Polish users will now be able to read through Rootd and listen to all of our tools in their native language. If you're Polish and you notice anything that can be improved, please send us an email to team@rootd.io

Dziękujemy bardzo!

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
1.17 2019-12-14
In this update we're happy to announce a new language: Polish!

Polish users will now be able to read through Rootd and listen to all of our tools in their native language. If you're Polish and you notice anything that can be improved, please send us an email to team@rootd.io

Dziękujemy bardzo!

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
1.16.1 2019-11-05
In this update we're fixing a few minor bugs to continue improving the Rootd experience based on your feedback.

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
1.16 2019-10-09
We hope everyone has a calm, peaceful, and happy World Mental Health Day! Know that you are strong, brave, and always have support in your pocket with Rootd.

In this update we've fixed a bug that was causing some users to be signed out of the app unexpectedly.

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review and get in touch with us at team@rootd.io to share your experience.
1.15 2019-08-25
We've fixed a bug that was causing some users to be signed out of the app unexpectedly. More exciting updates on the way soon.

If you like Rootd and the progress we're making, please show us your support by submitting a 5 star review.
1.14 2019-08-03
Hello! Bonjour! Olá! Rootd is now available in three languages: English, Portuguese, and (brand new) French!

Relief from panic attacks and anxiety is now more accessible than ever before. This update also includes a variety of bug fixes and improvements based on feedback from our amazing users, plus an improved sign-in page and better in-app audio. Merci beaucoup!
1.13 2019-07-18
Thanks to feedback from our amazing + brave users, we're making the Rootd experience even better!

This is a minor release to fix an issue some users were experiencing accessing the Portuguese version of Rootd. This is now fixed! Stay tuned because we're adding Rootd's THIRD language very soon!
1.12 2019-07-17
We're always trying to make Rootd easier to use, more helpful, and reflective of user feedback. This update includes a bunch of under-the-hood improvements to make the app run as well as possible.

If you find Rootd helpful please let us know by rating and reviewing us on the App Store. If you know someone else who could benefit from Rootd, please share!
1.11 2019-05-23
Thanks to feedback from our amazing + brave users, we're making the Rootd experience even better!

- Password reset is now automated & INSTANT
- Your phone will no longer fall asleep while user the Breathr tool
- Plus we've fixed various minor bugs

For anyone who hasn't already downloaded our previous major update - we improved the user experience for the Rootr (panic button), Breathr (deep breathing tool), Visualizr (active meditation), and more.

If you find Rootd helpful please let us know by rating and reviewing us on the App Store. If you know someone else who could benefit from Rootd, please share!
1.10 2019-02-28
This is a minor update fixing an issue which affected a few users' ability to access the Rootr.

For anyone who hasn't already downloaded our previous major update - we improved the user experience for the Rootr (panic button), Breathr (deep breathing tool), Visualizr (active meditation), and more. Plus, we’re super excited to announce that a fully translated version of Rootd is now available in Portuguese. Boas notícias!
1.9 2019-01-30
Big update for Rootd! We’ve improved the user experience for the Rootr (panic button), Breathr (deep breathing tool), Visualizr (active meditation), and more. Plus, we’re super excited to announce that a fully translated version of Rootd is now available in Portuguese. Boas notícias!

This release also includes a variety of bug fixes and tweaks to keep the Rootd improvements coming.
1.8 2018-11-07
We're excited to announce the release of the brand new "Visualizr" tool. The Visualizr features audio-guided body scans and visualizations, designed to help you return to calm when feeling anxious. With sessions ranging from 2 - 10 minutes, there's an option for everyone's schedule.

To try the Visualizr: open the Rootd app and go to "Long Term Lessons" -> "Visualizr Tool". Or, click "Visualizr" in the app's side menu. The 2 min body scan is free for everyone, forever. Those with full access to Rootd can choose from all six Visualizr sessions, including soothing rainfall, waves, and rainforest soundtracks.

This release also includes a fix for a bug that was preventing the app from loading properly for a small percentage of users.

Our team (including blue monster Ron) are excited to release this update, and we look forward to hearing your feedback :) Send us your thoughts to team@rootd.io
1.7 2018-10-31
We're excited to announce the release of the brand new "Visualizr" tool. The Visualizr features audio-guided body scans and visualizations, designed to help you return to calm when feeling anxious. With sessions ranging from 2 - 10 minutes, there's an option for everyone's schedule.

To try the Visualizr: open the Rootd app and go to "Long Term Lessons" -> "Visualizr Tool". Or, click "Visualizr" in the app's side menu. The 2 min body scan is free for everyone, forever. Those with full access to Rootd can choose from all six Visualizr sessions, including soothing rainfall, waves, and rainforest soundtracks.

This release also includes a variety of bug fixes and tweaks based on user feedback to make the Rootd experience even better.

Our team (including blue monster Ron) are excited to release this update, and we look forward to hearing your feedback :) Send us your thoughts to team@rootd.io
1.6 2018-02-03
Welcome to Rootd :) Panic attack and anxiety relief right in your pocket.

In this update we've added a brand new tool for guided deep breathing practice to Rootd's Short Term Relief lesson series. Just open the exercise, set the duration that works for you (whether it's only 2 minutes, or the full recommended 8), and let the app guide your breath the rest of the way.

Taking the time to focus on deep breathing each day can yield many calming benefits, including relief from stress, anxiety, headaches, and more. Now everyone can breathe the good vibes in, and exhale the bad energy out, from right inside the Rootd app. We hope you find it helpful (and our blue monster Ron does too)!

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If you're experiencing any bug and want to see it addressed here, please email team@rootd.io to inform us. We want to make Rootd a better experience for everyone, and your contributions help us do just that!
1.5 2018-01-05
Welcome to Rootd - panic attack and anxiety relief right in your pocket.

In this release we've added two brand new lessons to our Short Term and Long Term Lesson series. We've also made a few minor design tweaks to help make the Understanding Lesson series even more engaging.

And for those who haven't already had a chance to try them out, you can also now choose from 18 different Ron stickers to express how you're feeling to friends and family, directly in iMessage (this was actually introduced last release, but we're still really excited :))

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If you're experiencing any bug and want to see it addressed here, please email team@rootd.io to inform us. We want to make Rootd a better experience for everyone, and your contributions help us do just that!
1.4 2017-12-16
Changed branding around lessons, as well as various small bug fixes.
1.3 2017-11-22
Welcome to Rootd - We're excited to release this new update that makes Rootd even more consistent across different phone sizes, allows you to track how many days you've signed in and healed and... introduces RON STICKERS for iMessage!

Feeling anxious, sleepy, or just proud of your accomplishments? Why use normal emojis when Ron spent hours posing so that we could get these stickers just right.

You can now choose from 18 different Ron stickers to express how you're feeling to friends and family, directly in iMessage.

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If you're experiencing any bug and want to see it addressed here, please email team@rootd.io to inform us. We want to make Rootd a better experience for everyone, and your contributions help us do just that!
1.2 2017-11-08
Hello, welcome to Rootd! We're very excited to release our first major update.

For those who complete Rootd's Understanding lesson series and are ready to continue changing their relationship with panic attacks and anxiety, you can now upgrade to unlock the brand new Short Term and Long Term lessons, which are designed to help guide you through the remainder of the journey to lifelong relief.

We've also made some design tweaks to help make the Rootd experience even more welcoming, and consistent across different phone sizes.
1.1 2017-10-11
Hello, welcome to Rootd!

In preparation for our official launch on World Mental Health Day, we've made some small design tweaks to hopefully make the Rootd experience even more welcoming.
1.0 2017-10-09