87
2022-01-06
Has better voices and music.
51
2019-09-30
Changed the logo and various exercises.
49
2019-09-12
Changed the name to Being Mindful
48
2019-09-11
The focus location is indicated by letters.
47
2019-09-09
The awareness indicator is now a more healing shape.
46
2019-06-26
The new introduction gets you from mindful sitting to mindfully moving more easily.
45
2019-06-18
New video. New meditation emphasis.
41
2019-06-15
Changed the theme.
40
2019-06-05
1) has a mind-body exercise routine video.
2) a temple bell replaces the laughter.
38
2019-05-30
Easier to use.
37
2019-05-22
The meditation starts from the head instead of the feet.
36
2019-05-15
A more down-to-earth approach to meditation.
35
2019-05-09
The background colors change to help you match the day's changing energies.
34
2019-05-07
Background color changes with the day's energy.
33
2019-05-05
Exercises are done more soulfully.
31
2019-04-28
Now even more relaxing.
30
2019-04-25
added humor
29
2019-04-12
The meditation instructions are clearer.
28
2018-10-07
The many-exercise routine can be made easier or harder.