Removed from the App Store

Sanity & Self: Stress Relief

The self-care women deserve

3.0.6502.180 for iPhone
Free
9.7

7k+ Ratings

Size

87.5 MB

Screenshots for iPhone

iPhone
Sanity & Self: Stress Relief Description
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.

*The Press LOVES Us!*

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE – it’s time to take care of YOU!

GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM

A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

https://www.sanityandself.com/privacy/

https://www.sanityandself.com/terms/

support@sanityandself.com
Sanity & Self: Stress Relief 3.0.6502.180 Update
2020-08-10
Just like you, Sanity & Self is on a self-care journey to become its best self too.

Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.

Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
More Information
Price:
Free
Version:
3.0.6502.180
Size:
87.5 MB
Update Date:
2020-08-10
Developer:
Moov Inc.
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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3.0.6502.180 2020-08-10
Just like you, Sanity & Self is on a self-care journey to become its best self too.

Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.

Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6422.179 2020-06-11
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6402.178 2020-06-03
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6397.177 2020-06-02
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6390.176 2020-06-01
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6348.175 2020-05-19
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6340.174 2020-05-14
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6302.173 2020-05-09
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6294.172 2020-05-05
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6291.171 2020-05-03
Bug fixes and performance improvements.
3.0.6251.169 2020-04-25
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6240.168 2020-04-23
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6230.167 2020-04-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6196.166 2020-04-10
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6127.164 2020-04-02
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6111.163 2020-03-24
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6104.162 2020-03-21
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.6100.161 2020-03-19
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6083.160 2020-03-13
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6071.159 2020-03-07
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6063.158 2020-03-05
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!

Here’s what’s new:

Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6034.157 2020-02-26
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.

Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.6009.156 2020-02-19
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.

Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.5972.155 2020-02-11
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
3.0.5955.154 2020-02-03
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
3.0.5920.153 2020-01-25
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
3.0.5896.152 2020-01-21
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
3.0.5891.151 2020-01-17
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5827.150 2020-01-03
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5817.149 2019-12-30
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5782.147 2019-12-20
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5751.145 2019-12-11
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5702.144 2019-11-21
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5683.143 2019-11-12
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5642.142 2019-10-31
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5624.141 2019-10-23
Like Sanity & Self, we are on a self-discovery journey to become our best selves too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.

Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
2.0.5605.140 2019-10-17
Like Sanity & Self, we are on a self-discovery journey to become our best selves too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1" tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
2.0.5584.137 2019-10-12
Like Sanity & Self, we are on a self-discovery journey to become our best selves too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1" tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
2.0.5570.136 2019-10-07
Like Sanity & Self, we are on a self-discovery journey to become our best selves too. Yasss!

Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1" tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
2.0.5522.134 2019-09-19
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5508.133 2019-09-13
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5488.132 2019-09-05
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5478.131 2019-09-03
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5461.130 2019-08-29
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5456.129 2019-08-28
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5433.128 2019-08-23
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5414.127 2019-08-20
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5331.126 2019-07-30
Self-Care for Women, that's new!
As per Sanity & Self, we are on a self-discovery journey to become our best selves too! Yasss! Here's what's new:
Discovering content is super easy now! Just tap on the menu icon on the upper left and check out all the categories and topics! Looking for something specific? All the way up that menu, you’ll find the search bar! Type the name of your fave coach, topic or program, relax, and listen!
2.0.5304.125 2019-07-18
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
PLUS - we’ve updated the bookmarks tab to “My Library.” You can now bookmark full programs and download them to listen offline. It’s now easier than ever to self-care on the go!
2.0.5262.124 2019-06-28
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!

PLUS - we’ve updated the bookmarks tab to “My Library.” You can now bookmark full programs and download them to listen offline. It’s now easier than ever to self-care on the go!
2.0.5248.123 2019-06-21
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5135.121 2019-06-07
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5130.120 2019-06-06
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5118.119 2019-05-30
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5099.118 2019-05-23
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5078.115 2019-05-18
Hey gorg! This update contains new audio sessions, bug fixes and performance improvements. Update your app to get the best Sanity & Self experience, don't miss out!
2.0.5032.113 2019-05-07
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps! Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out! Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.5028.112 2019-05-04
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps! Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out! Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4982.107 2019-04-21
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps! Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out! Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4905.106 2019-04-06
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps! Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out! Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4866.105 2019-03-30
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4835.104 2019-03-20
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4818.103 2019-03-16
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4806.102 2019-03-12
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4755.101 2019-03-02
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4740.100 2019-02-28
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4722.99 2019-02-23
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4697.98 2019-02-16
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4663.96 2019-02-09
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4658.95 2019-02-07
You've been asking, we listened!
Yasss! Sanity and Self is on a self-discovery journey too! That's why we realized we needed more, better, and deeper connections. How did we solve it? In-app messaging! Yes, friend! You'll be able to connect 1:1 with your fellow Sanity and Self peeps!
Not sure who you want to connect with yet? We got you there too! This update has brand new user profiles, with all the info you want to share about yourself :) Update your app and check them out!

As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. Remember, self-care is not selfish!
2.0.4628.94 2019-01-31
Sanity & Self is working on becoming a better self, too! That's why, on top of the new journal feature and the facelifted profile we launched last time, we have a new Live Screen. Yasss! Finally, you'll be able to comment on your fave sessions while you listen to them! Interact with other gals about what you love, how you feel and what each sesh means for ya!

As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. All the self-care you need in one app.
2.0.4592.92 2019-01-23
New Year, New Me, amirite? Well, the journaling feature got a facelift as well! You can now journal with guided prompts that ask questions surrounding gratitude, stress release, and self-reflection. Your “Me” profile got an update too! You can now track how many “self-care” hours you’ve logged by listening to audio sessions, how many journal entries you’ve written, how many community posts you’ve written, how many posts you’ve liked, and how many posts you’ve starred. Speaking of stars - you can now “star” posts in the community. So let’s say you see a community thread about a book club and you don’t want to forget about it, now you can “star” it to easily come back to it later.
As always, you can expect new content releases directly in your app every week with programs developed just for you. Gain new insights, more confidence and achieve peace of mind with your favorite Sanity & Self experts. All the self-care you need in one app.