Sensa - Mental Coach

1.24.0 for iPhone
Free
0

0 Ratings

Update Date

2024-02-05

Size

107.8 MB

Screenshots for iPhone

iPhone
Sensa - Mental Coach Description
Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Sensa - Mental Coach 1.24.0 Update
2024-02-05
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
More Information
Price:
Free
Version:
1.24.0
Size:
107.8 MB
Update Date:
2024-02-05
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.24.0 2024-02-05
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
1.19.1 2023-11-20
Hi! We're excited to introduce Sensa version 1.19.1. This week's update contains:
- Refurbished Journal – explore gratitude journaling right there in your app.
- Soothing background music for your guided meditations.
- Improved analytics to refine your experience with the app.
Thanks for choosing the Sensa app to support your mental health journey. Remember to drink water, take regular breaks, and send us your feedback if you have any.
Have a fantastic day!
1.18.4 2023-10-24
Hello! We're excited to introduce Sensa v1.18.4. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
1.18.3 2023-10-13
Hello! We're excited to introduce Sensa v1.18.3. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
1.16.1 2023-09-25
We’re happy to launch many exciting improvements in the Sensa version 1.16.0. Here’s what’s new:
- Design makeovers: the login welcome screens and your calendar are now redesigned.
- Changes in settings: you can now choose if your week starts on Sunday or Monday. We also improved language selection.
- Meditation activity now has a more sophisticated flow.
- We fixed the burnout scale issue to represent your results accurately.
- We did some background work to enhance your experience with the app.

We hope you enjoy the latest updates, and please let us know what you think. Your feedback is invaluable to us as we continue to refine your mindfulness journey.

Thank you for choosing Sensa!
1.13.0 2023-09-04
Hello Sensa users! We’re thrilled to bring you version 1.13.0:

What’s New:
- Spanish Language Support for Breathing Exercise: ¡Hola! You can now follow our breathing exercises in Spanish.
- Mood and Emotion Check-In After Meditations: Reflect on your emotional state with our new check-in feature after each meditation session.
- General improvements and bug fixes

Thank you for using Sensa! We’re committed to constantly improving your experience. If you love what we’re doing, please consider leaving a review :slightly_smiling_face:
1.12.0 2023-08-21
What’s new in Sensa 1.12.0?
- Updates and improvements to breathing exercise activities
- Meditation notifications have been introduced
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy these improvements.
1.11.0 2023-08-14
Hey! Sensa v1.11.0 is here!
What’s new in this version?
- Mood Factors: Understand what influences your moods better.
- Mood Animations: Visualize your feelings in vibrant motion.
- Plus, various improvements & bug fixes for a smoother experience.
Update now to enjoy the enhancements.
1.10.1 2023-07-31
Introducing Sensa v1.10.1! Here's what's new:
- Improved UI: Trials are now correctly displayed in the subscription section.
- Bug Fixes: We've addressed some issues to ensure the app runs smoothly.
- General Improvements: Further tweaks have been made to enhance your Sensa experience.

Update now, and enjoy the rest of your day
1.9.0 2023-07-24
What's new this week:
- Meet the Explore tab! Your favorite Quick-relief exercises and mindfulness tools are now under one roof – the Explore tab.
- We made improvements to notifications.
- Minor fixes for smoother app performance.
1.8.2 2023-07-12
What’s New in Sensa v1.8.2:
- Personalized Onboarding: You can now customize procrastination activities to your preferences.
- Mood Calendar Updates: Based on your feedback, we’ve fixed the timezone issue affecting the Mood Calendar.
- Under-the-Hood Improvements: We’ve also made minor updates for a smoother user experience and improved app performance.
Remember to share your thoughts by leaving us a review; we love hearing from you!
1.7.1 2023-06-28
Small updates:
- We’ve redesigned the Mood tracker, which now gives you the possibility to edit and delete records
- Added sounds for time-critical notifications
BIG news:
- Feeling a certain way? Mood Tracker is now able to track emotions and feelings! Discover the new ways to log your mood today.
1.6.2 2023-06-13
What’s new in Sensa v1.6.2?
- We’re introducing a brand new Activities flow for an enhanced user experience.
- You can now manage notifications within the app for better control and customization.
- Includes various bug fixes and improvements to enhance overall app performance.
We hope you enjoy using Sensa. If you have any feedback or suggestions, please don’t hesitate to reach out.
1.5.0 2023-05-22
What’s New in Sensa v1.5.0
- Enhanced Onboarding: A more user-friendly walkthrough to kickstart your journey.
- Change Plan & Analytics: Make informed decisions with a detailed overview of your plans and their progress.
- Modals Update: Improved content in our modals to enrich your experience.
As always, minor bug fixes and improvements are included. Enjoy the latest Sensa updates!
1.4.3 2023-05-08
Hello!
Sensa v1.4.0 is here.

So, what’s new in this version?
- Activities UX/UI improvements – we’ve improved the way activities are displayed and how you interact with them.
- Breathing redesign – the quick-relief Deep Breathing exercise has been redesigned from the ground up – we think you’ll love the changes!
- Some background work has gone into the onboarding; you’ll see the changes reflected in-app in a future release.
- That’s all for this release – have a wonderful day.
1.3.0 2023-04-19
Here's what's new in this version:
- Integrated native app review modal;
- We have completely redesigned the onboarding experience to make it more intuitive and user-friendly;
- Small UI updates on assessments flow, activities screen and checkout screen;
- We have removed the popups that used to appear after mood tracking to streamline the process and save you time;
- Updated create account flow;
- Bug fixes and performance enhancements
Thanks for using Sensa – have a great day.
1.2.1 2023-04-06
We are excited to announce the release of Sensa v1.2.0. This version includes some exciting new features and improvements that we think you’ll love.
- Added the background work for French language support – coming soon!
- Breathing exercises can now be run in the background
- Improved error handling and general performance enhancements
- Fixed some bugs with plan content updates and date-picker in dark mode.
1.0.1 2023-03-10
- We made some small enhancements and fixes – one of note is an overhaul of the breathing quick exercise.
- We've introduced haptic feedback into the app to provide a positive confirmation when you tap the screen.

Have a great week!
0.29.0 2023-03-03
- Redesign of Quick Relief Exercises
- Design review – we’ve tidied up to make sure everything is pixel perfect
- Fixed some errors and bugs
- Events added after completion of exercises
Stay tuned for what will come next.
0.28.0 2023-02-20
Nothing fancy this week, we’ve fixed some bugs and made some quality of life improvements.
Have a great day!
0.17.0 2022-11-07
What’s new this week?
- Performance improvements
- Bug fixes
0.16.0 2022-10-20
What’s new this week?
- Performance improvements
- Bug fixes
0.14.1 2022-09-29
What’s new this week?
- Bom dia – Portuguese language is here!
Keep enjoying Sensa, see you next time.
0.13.0 2022-09-13
What’s new this week?
- We’ve updated the registration flow – allowing you to select the problem you’re dealing with and purchase a plan for it – all in the app!
- Performance improvements
- Bug fixes
0.11.2 2022-08-04
Hello!
This week’s release includes some exciting changes:
- We now offer a fully localized experience for Spanish speakers. Yes, Sensa is now available in Spanish!
- We’ve made some tweaks to the User Interface and User Experience – this is all with the aim of making your life easier.
- Some under-the-hood changes for performance and stability.
Have a great day!
0.10.0 2022-07-13
What’s new in this version?
- We’ve added some new functionality to support upcoming app features
- We are continually updating the app design to keep things fresh
- Some back-end functionality has been improved
That’s all this release – stay happy and stay healthy.
0.9.0 2022-06-29
What’s new in this version?
- Backend improvements
- Crash/minor bug fixes
- In-app purchases now work correctly
Overall performance enhancements
Stay happy, stay healthy!
0.8.0 2022-06-15
How are you feeling today? We hope Sensa is helping your mood increase daily!

For this version:
- We’ve cleaned up some infrastructure issues
- Increased app performance
- And as usual, a few pesky bugs have been eliminated

Have a wonderful day – take care of yourself.
0.7.0 2022-06-01
Hey, how are you feeling today?

If you haven’t logged your mood in Sensa yet, be sure to do it after updating the app :wink:

This week's changes:
- We’ve squashed some more bugs
- Added some more prompts to ensure clear information
- Resolved some back-end issues which will lead to a smoother in-app experience for you

That’s all for now. Be good to yourself!
0.6.0 2022-05-18
We tinkered with some backend things in order to ensure a smooth Sensa experience for all users.
Have a wonderful day!
0.5.0 2022-05-04
We’ve reached version 0.5.0! As we continue to improve Sensa, we are incredibly grateful for all of your support!
This week, nothing super fancy – we’ve cleaned up some back-end stuff, which allows us to bring a smoother app experience to you.
0.4.1 2022-04-21
Nothing major – just some bug fixes. Have a great week!
0.4.0 2022-04-07
What’s new this week?

We’re glad you asked! Here’s the rundown:
- Stability improvements – helping your Sensa experience be as smooth as possible
- Performance updates
- Some back-end updates to keep things running properly

That’s all for this week. Stay happy and healthy!
0.1.3 2022-01-05
New features:
- Added rich push notifications
- Added message centre

Bug fixes:
- Fixed new activity loading indicator
- Popup messages covering content