4.17.0
2024-03-13
New meditations in French and Italian
4.10.1
2023-10-31
Minor bug fixes
4.8.0
2023-09-23
New Singles meditations
Escapes: Distant Storm
4.7.0
2023-09-11
New meditations in Spanish and Portuguese
4.5.2
2023-08-27
Fixed missing Overthinking sessions
4.4.0
2023-08-14
New meditations in Spanish and Portuguese
4.3.1
2023-07-23
New sessions in French and Italian
4.3.0
2023-07-10
New Singles meditations:
Travel: Plane
Mindfulness while flying
4.2.0
2023-06-20
New meditations in Spanish and Portuguese
4.1.0
2023-06-01
New Escapes meditations: Japanese Garden
Several short meditations designed to take you on a relaxing journey around a Japanese e Garden
3.17.0
2023-02-14
New Social meditations: Parenting
3.12.3
2022-09-09
Fix bug causing missing daily session for those using Buddhist calendar.
3.11.1
2022-07-11
New meditations in French and Italian
3.11.0
2022-07-02
New Travel meditations: Vacation
3.10.0
2022-06-24
New meditations in Spanish and Portuguese
3.9.2
2022-06-05
Added option to buy 'Singles' meditations
3.9.1
2022-05-14
New meditations in French and Italian
3.9.0
2022-05-03
New Advanced meditations
Split Awareness
3.8.1
2022-04-19
Fixed bug causing issues with cross platform support for some purchases.
3.6.0
2022-03-09
Updated metadata and new meditations in Spanish and Portuguese
3.4.0
2022-01-05
Smoking cessation mediations
3 part series of meditations on quitting smoking
3.0.0
2021-09-27
New singles section: A brand new section of the app containing single meditations for when you need them most:
Motivation
4 meditations designed to inspire and motivate.
Happiness
3 meditations to overcome negativity and create more joy
Stress Relief
3 meditations to remove stress and spread relaxation throughout your body
Plus new features:
Due to popular demand we have now added skip forward/backward buttons to the meditation playback.
We have added the ability to hide sections of the app you have completed and refreshed the user interface.
2.17.1
2020-11-27
Changes to app store listing only.
2.15.1
2020-10-24
App store listing changes only
2.13.1
2020-08-16
Fixed bug on daily meditation page
2.13.0
2020-08-09
Now with Spanish and Portuguese audio
2.11.7
2020-07-04
Changes to app store listing only.
New meditations coming in July
2.11.3
2020-06-02
Fixed crash when accessing mini meditations
2.11.2
2020-05-12
Changes to app store listing only.
2.11.1
2020-05-07
Minor Airplay fix
Daily sleep meditations now available in the daily section
2.11.0
2020-05-06
Daily sleep meditations added to the daily section
Practice your meditation skills in bed and then allow yourself to be guided to sleep with a different meditation each day
2.10.3
2020-04-21
Fixed problem affecting Sleep Sounds sessions
2.10.1
2020-04-10
Fixed glitch in background music
2.10.0
2020-03-22
Major improvements to audio quality
Plus new extra long sessions in the Basic section. Free for everyone!
More updates coming soon
2.9.0
2020-02-24
Non-judgement series now available
2.8.2
2020-02-10
Minor design improvements
2.8.1
2020-02-07
Minor improvements to background music
2.8.0
2020-01-27
Comapassion
A new series of advanced meditation looking at compassion
Plus:
Added the option to turn background music on/off.
We have also made some performance improvements which has reduced the app size
2.7.0
2020-01-09
7 day free trial now available for 6 monthly subscription.
Language options - change the language in the app
2.6.2
2019-12-30
Minor improvements to interface design
2.6.1
2019-12-16
Minor bug fixes to daily meditations
2.5.0
2019-11-28
Meditations on social confidence
6 part Social confidence series now available!
2.4.0
2019-10-25
The app now supports dark mode in iOS 13
Plus we have made some minor change to the user interface
More meditations coming soon!
2.3.1
2019-10-14
Changes to app store listing only.
2.3.0
2019-09-26
New Basic session:
Voice free - Voice free sessions to allow your own personal relaxation practice
More sessions coming soon.
2.2.3
2019-09-19
Crash fix for iOS 13
2.2.2
2019-09-07
Minor performance improvements and App store metadata changes
2.2.1
2019-08-27
New happiness meditations
6 session for creating a more joyful life
Plus some performance improvements for older devices.
2.1.2
2019-07-17
Changes to app store listing only.
2.1.0
2019-06-21
New account management page:
Create an account to store your progress to the cloud
Sync your progress on multiple devices
Restore your progress when you change phones
More meditations coming soon!
2.0.1
2019-06-11
App store inforamtion changes only
2.0.0
2019-05-29
We have added a whole new section to the app: Daily meditations
A different meditation every day. Choose either mini meditations for a quick 3 minute break, or maintain your daily practice with 10 minute meditations
Plus we have integrated daily meditations with Siri shortcuts. Create your own shortcut to open the app on today's meditation.
We have also made some minor UI changes including a new notification to show if a session has been listened to more than once.
More updates coming soon. If there are any themes or meditations you would like to see please let us know.
1.5.0
2019-04-24
New meditations: 7 day series on procrastination
Plus some minor changes to the tab bar graphics
1.4.2
2019-04-18
New screenshots
1.4.1
2019-04-06
Due to popular request we have added some timed silence session to the basics section. No voice and no music to allow your own practice.
1.4.0
2018-09-01
New advanced meditations now available:
Free and Silent Mind
7 new sessions that look at more advanced techniques to practice the free and silent mind exercises within the app.
1.3.5
2019-03-27
Fixed bug causing some Level 2 sessions to be missing.
1.3.4
2019-03-22
Fixed missing audio in Level 1 in previous update.
1.3.3
2019-03-20
Minor changes to notification page
1.3.2
2019-03-09
Fixed bug where ‘New’ banner was incorrectly showing on some packs
Minor localisation improvements
1.3.1
2019-02-26
Fixed bug in the Acceptance sessions
1.3.0
2019-02-25
New sessions now available:
5 new meditations to practice acceptance.
Explore the acceptance of emotions and feelings to give greater control over our lives.
1.2.4
2019-02-18
Changes to app store listing only.
1.2.3
2019-02-11
Changes to app store listing only.
1.2.1
2019-02-04
Improvements to the scroll animation
Some minor localization changes
More new sessions coming soon.
1.2.0
2019-01-24
The first of many new packs we will be releasing throughout 2019:
Weight Loss 1: 8 sessions that use mindfulness and self-awareness to make your weight loss goals more achievable and enjoyable
Weight Loss 2: 7 sessions to reinforce the principles of weight loss 1.
We will be releasing many more packs over the next few months covering a wide variety of topics. We also plan to add several more features to the app. If there is anything you would like to see please let us know by contacting us through the app: More > Feedback > Email support
1.1.0
2019-01-12
New: downloaded management page - you can now download multiple sessions before listening to them
More content is coming in the next update!
1.0.13
2018-12-15
Minor app store changes
We are currently working on a series of new meditation packs the first of which should be available in January 2019.
If there is any topic you would like to see featured in the app please let us know by leaving a review.
1.0.12
2018-11-16
Changes to app store iPad screenshots for French German and Italian localisations
1.0.11
2018-11-09
App store changes only
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1.0.10
2018-11-07
App store changes only
Join our newsletter and be informed about new meditations and features
1.0.9
2018-11-06
App store changes only
Join our newsletter and be informed about new meditations and features
1.0.8
2018-10-21
Join our newsletter and be informed about new meditations and features
1.0.7
2018-10-17
Improvements to some foundations sessions
1.0.6
2018-10-07
More changes to app store listing. If you like the app please help us by leaving a review
1.0.5
2018-10-06
More changes to app store listing. If you like the app please help us by leaving a review
1.0.4
2018-10-03
More changes to app store listing. If you like the app please help us by leaving a review
1.0.3
2018-09-27
Changes to app store listing only. If you like the app please help us by leaving a review
1.0.2
2018-09-18
Bug fix in foundation meditations
1.0.1
2018-09-10
Minor changes to the Maintenance sessions
If you like the app please take a moment to review it on the app store!