She-Defense Lite Self-Preservations by Myriah Lynn

1: Basic Defense:



The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.



Features:

Analyzing Self & Environment

Decision Mode, Base, & Grip Escapes

Going for a Man’s Middle

Choke Escapes

Learning to Fall



2: Standing Defense:



You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men.



Features:

Push-Pull & Leverage Theory

Hip & Head Control

Bear Hug Escapes & T-Position

Mechanics of Choking

Hair Pulling Escapes





3: Ground Defense



Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.



Features:

Falling & Rolling Escapes

Riding the Hip

Mount Escapes & How to Shrimp

Utilizing the Guard Position

Arm Bar & Triangle Choke



Workout Trainings 1, 2 & 3:



Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world.



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