Apps » Health & Fitness » Sleep : Better Sleep with CBT

Sleep : Better Sleep with CBT

1.1 for iPhone
Free
0

0 Ratings

Update Date

2016-11-01

Size

90.1 MB

Screenshots for iPhone

iPhone
Sleep : Better Sleep with CBT Description
A good night's sleep starts with taking back control of your day.

Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.

Core functionality:

- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Sleep : Better Sleep with CBT 1.1 Update
2016-11-01
In this update we’ve been focusing on improving the user experience in general through a series of changes:

- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
More Information
Price:
Free
Version:
1.1
Size:
90.1 MB
Genre:
Health & Fitness Lifestyle
Update Date:
2016-11-01
Developer:
Learning 2 Sleep
Language:
English
You May Also Like
Glucose Tracker-Glycemic Index Shaanxi Punuokang Software Technology Co., Ltd.
Let's Meditate - Now for iOS Sagar Vasnani
HeartRater: Heart Rate Monitor YAHOR VALATKOVICH
Days Since: Quit Habit Tracker A Couple of Friends OOD
Motivation - Daily quotes Monkey Taps
HealthHub SG Synapxe Pte Ltd
LazyFit®: Lazy Workout & Fit Next Vision Limited
Zeus by Kayyo Power Punch Technologies Inc
Lotus Flow - Yoga & Workout Uniondoes Teknoloji A.S.
Kegel Gym: Men's Health Coach Aleksandr Korenev
Bedtime Fan: White Noise Baby Indian Summer Media, LLC
Workout for Older Adults Fast Builder Limited
Developer Apps
Mindsum Health & Fitness

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

Got it
X
Share

Share this page with your friends if you find it useful

Facebook Linkedin Pinterest Tumblr Twitter Whatsapp Line
1.1 2016-09-24
In this update we’ve been focusing on improving the user experience in general through a series of changes: - Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app. - Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences. - You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications. - Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise. - Quick access via the audio section to a relaxing Spotify playlist curated by us. - Revamped view for adding a new daily mood estimation under ’My Mood’ - Text feedback added to your daily mood estimation based on your selections - Progress bar added to the audio player - Small animations added for improved user interaction feedback - Minor fixes and GUI improvements throughout the entire app.