+Sleep

Calm your mind. Adjust your habits. Improve your sleep.

The +Sleep app features expert information, articles, challenges, and connects you to sleep analysis and support so you can understand what affects your sleep and challenge yourself to improve your sleep habits. Whether you’re curious about improving your energy for daily life or have existing challenges with sleeping soundly, +Sleep can support you.

All features in +Sleep are free.

Sleep Articles & Information:
We provide daily articles to help you understand exactly what affects your sleep and what you can do to improve it.
- Personalized Daily Articles that are quick and easy to digest.
- Varied Sleep Topics include caffeine, calming your mind, diet, environment, exercise, routine, and screen time.
- Take Challenges directly from articles that inspire you.
- Connecting users to sleep analysis and support.

21 Day Challenge:
Our challenges are the perfect way to develop better sleep habits. We challenge you to stick to your chosen challenges for 21 days!

- 21 Day Challenge Tracker to keep you moving towards better sleep.
- Personalized Challenges from a range of topics to help you relax, build better routines, and manage your lifestyle for great sleep.
- Clear Goals for each challenge with simple progress tracking.
- Extend Challenges once completed if you want to continue to track your progress.

How did you sleep?
Each day we invite you to record how rested you feel. We give you the choice of 3 emojis and you tap the one you think most reflects how you feel after sleep. A simple & visual weekly review gives you a useful history of your feedback as you work towards consistently improving your sleep.

Alarm:
- Easy to Use alarm to control bedtime, wake time, and total hours of sleep.
- Winding Down Notification when you have your bedtime set. We’ll let you know it’s time to start preparing for bed.
- Custom Alarm Sounds to ease you out of sleep and into the day.
- Snooze Control allows you to disable and limit total snoozes.

Download +Sleep App today

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