Smarty Keto Diet Tracker

Smarty Keto Tracker is your number one choice to track your macros and net carb conumption. This low carb manager is not only one of the best low carb / keto apps around, it is the original and completely free keto app.

As per users request we upgraded from a Ketogenic recipes app to Keto tracker app to make your keto diet goal easier and achievable

Keto diet (often termed ketogenic) is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb high-fat diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.

The keto diet is a high-fat, adequate-protein, low-carbohydrate diet. It has a lot of health advantages compared to other diets. Most people take the Keto diet to lose weight, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.

Keto diet involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7).

Keto diet can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits

» Features:

- Keto Calculator: to calcuate your macros
- Macros tracker: track your daily calories, carbs, fat and protein
- Search keto friendly foods using our search engine
- Scan barcode of your food (for USA users)
- Create your own meals and low carb recipes
- Change your goals whenever you want
- Count carbs/net carbs
- Copy foods from a chosen day to another
- Add foods in any chosen date
- Edit/delete entries (servings , quantities)
- Search by category (brands ,restaurants ,...) to make search easier and accurate
- Add last added foods from recent tab

» How it works:

- Specify your weight, gender, activity level and your goal (lose weight, maintain weight, gain mass)
- Tell us what is your body type (we provide images to help you)
- Depending on your data you gave above, a nutrition goal will be generated, so you can consume the right amount of carbs, protein, fat.
- Search foods to input using our search engine or scan barcodes, we have a large foods database
- Take advantage of our autocomplete functionality
- Log foods you consume everyday

Our Keto Tracker is free. But the app contains one In App Purchase which is removing ads for 2.99$.

Terms and Privacy Policy : http://smart-query.com/ketotracker/pp.htm
contact us : app-support@smart-query.com


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