10.3
2022-03-14
Please update your app today to learn what's new with Stop Breathe Think.
Update and sign into your app today for important information about Stop Breathe Think.
10.2
2022-03-07
Bug fixes and improvements.
10.1
2022-02-08
Bug fixes and improvements
10.0
2022-01-14
We can say MyLife is Stop Breathe Think now. Nice to meet you.
We're changing our name to reflect our roots and goals: offering practices that give you a chance to pause and reflect, creating your own space to be more present.
9.0
2021-12-16
Bug fixes and other improvements.
8.7
2021-09-20
Bug fixes and improvements
7.6
2021-01-04
- Introducing Essentials: curated collections of quick activities to help you find a moment to practice, even when you have no time. Jump into any day you like and start exploring!
- Minor bug fixes
7.5
2020-12-09
Mylife has a new look! Check out the new home screen to peep the activity of the day. You can easily access your Check In Recommendations, Activity of the Day, Milestones and your current Journey.
7.35
2020-11-02
Minor bug fixes and UI enhancements.
7.3
2020-10-07
Minor bug fixes.
7.2
2020-08-17
Minor bug fixes and feature improvements.
7.1
2020-06-24
Introducing MyLife Journeys!
We are introducing a whole new way to focus on specific areas of your mindful health. Journeys are expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most. Try our free Mindful 101 Journey or dive deeper with our Premium Journeys around anxiety, sleep, ADHD and body positivity.
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Here are the first 5 Journeys being offered:
Mindful 101
Learn the foundational practices of mindfulness, their benefits, and how to use them in daily life. This Journey is perfect for anyone new to mindfulness, as well as experienced meditators looking to refresh their practice
Curb Your Stress and Worry
Develop the essential mindfulness skills to manage stress & decrease the intensity of anxiety.
Created in collaboration with Philippe Goldin, Ph.D, a clinical neuroscientist with expertise in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Cultivation Training.
Mindful ADHD for Young People
Build on your strengths while learning to manage the challenges that come with ADHD.
Created in collaboration with Lidia Zylowska, an integrative Psychologist with specialized expertise in ADHD and mindfulness based therapy.
Better Sleep
This journey offers practical tips and exercises to overcome the barriers to a good night’s sleep.
Love Your Body
Shift the way you think of your body from criticism to more loving kindness.
This journey offers tools to work with the underlying thoughts, emotions and patterns that interfere with the ability to love the skin you’re in.
We hope you enjoy! And look out for more Journeys being launched soon!
As always, keep the feedback coming :-)
The MyLife Team
7.0
2020-06-10
Introducing MyLife Journeys!
We are introducing a whole new way to focus on specific areas of your mindful health. Journeys are expert-driven programs, offering daily exercises and nuggets of knowledge to help you tackle the issues that challenge you most. Try our free Mindful 101 Journey or dive deeper with our Premium Journeys around anxiety, sleep, ADHD and body positivity.
---
Here are the first 5 Journeys being offered:
Mindful 101
Learn the foundational practices of mindfulness, their benefits, and how to use them in daily life. This Journey is perfect for anyone new to mindfulness, as well as experienced meditators looking to refresh their practice
Curb Your Stress and Worry
Develop the essential mindfulness skills to manage stress & decrease the intensity of anxiety.
Created in collaboration with Philippe Goldin, Ph.D, a clinical neuroscientist with expertise in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Cultivation Training.
Mindful ADHD for Young People
Build on your strengths while learning to manage the challenges that come with ADHD.
Created in collaboration with Lidia Zylowska, an integrative Psychologist with specialized expertise in ADHD and mindfulness based therapy.
Better Sleep
This journey offers practical tips and exercises to overcome the barriers to a good night’s sleep.
Love Your Body
Shift the way you think of your body from criticism to more loving kindness.
This journey offers tools to work with the underlying thoughts, emotions and patterns that interfere with the ability to love the skin you’re in.
We hope you enjoy! And look out for more Journeys being launched soon!
As always, keep the feedback coming :-)
The MyLife Team
6.5
2020-05-11
We have a new name! Stop, Breathe & Think is now MyLife. All our great features and design remain unchanged to help you slay your stress, sleep better and simply relax. We have also added a lot of new content, with over 400 activities now available in the app! Check out our new Latinx tracks, meditations for climate anxiety and chill pills. We hope you enjoy.
Happy meditating.
The MyLife Team
6.4
2020-03-30
Minor bug fixes.
6.3
2020-02-26
+ Bug fixes and stability improvements
6.2
2020-01-16
+ Bug fixes and stability improvements
6.01
2019-11-20
+ We simplified the “Feed” to focus on content
+ You can now search for your favorite activities in Explore
+ Design improvements
+ Bug fixes
6.0
2019-11-14
+ A new, customizable breathing timer that guides you through different breathing techniques. Practice inhaling and exhaling at different speeds and breathing rhythms.
+ New discounted premium subscription when bundled with our Stop, Breathe & Think Kids app
+ Bug fixes and stability improvements
5.94
2019-10-23
+ iPad fixes
5.93
2019-10-19
+Updated privacy policy and terms of service
5.92
2019-10-18
+Stability improvements and minor bug fixes.
5.91
2019-10-15
+ Stability and perfomance improvements
5.9
2019-08-06
+ Updated Terms Of Service
+ Bug Fixes
With gratitude!
Your Stop, Breathe & Think Team
5.8
2019-07-15
+ We addressed a few bugs
+ Updates to the privacy policy
With gratitude!
Your Stop, Breathe & Think Team
5.7
2019-06-17
New in Version 5.7
+ We addressed a bug in the signup flow for smaller iPhones
New in Version 5.6
+ We addressed a few bugs
+ Made some user interface improvements
+ Security updates
+ Added lifetime subscriptions
With gratitude!
Your Stop, Breathe & Think Team
5.6
2019-06-05
New in Version 5.6
+ We addressed a few bugs
+ Made some user interface improvements
+ Security updates
+ Added lifetime subscriptions
With gratitude!
Your Stop, Breathe & Think Team
5.5
2019-04-11
New in Version 5.5
We addressed a few bugs and made some stability enhancements
New in Version 5.4
Join us for our first Journey: 36 days to Curb Your Stress and Worry. Journeys are expert-driven programs offering daily exercises and nuggets of knowledge to help tackle the issues that challenge you most. You can find this brand new premium feature in your feed, under the boat icon.
We hope you like it!
With gratitude,
Your Stop, Breathe & Think Team
5.4
2019-03-28
Join us for our first Journey: 36 days to Curb Your Stress and Worry. Journeys are expert-driven programs offering daily exercises and nuggets of knowledge to help tackle the issues that challenge you most. You can find this brand new premium feature in your feed, under the boat icon.
We hope you like it!
With gratitude,
Your Stop, Breathe & Think Team
5.2
2019-02-13
New in Version 5.2
+ We addressed a few bugs and made some stability enhancements
With gratitude!
Your Stop, Breathe & Think Team
5.1
2018-09-24
New in Version 5.1
+ We fixed some crashes and a bug that made it hard to sign up on smaller-screened devices.
New in Version 5.0
+ Journaling: Now premium members can write a longer note on where they are in life and how they are feeling, right from the Feed. And for a little inspiration, we have added journaling prompts that can help guide the writing.
+ Check-in History: We added a fast way to see your daily check-ins right in the Feed. Tap on them to get a little more context on the emojis :sunglasses:
+ Activity History: Also see what activities you did in the Feed! Tap them to quickly access your favorite meditations, sleep aids, yoga sessions, etc.
To help you understand all the emojis we are using to help the Feed stay nice and compact, we also added them to the top bar when you select an emotion during a check-in! Now it's even easier to see how many emotions you can select before hitting the limit for the day.
5.0
2018-09-17
Big update! The Feed is getting even more powerful with these new features:
+ Journaling: Now premium members can write a longer note on where they are in life and how they are feeling, right from the Feed. And for a little inspiration, we have added journaling prompts that can help guide the writing.
+ Check-in History: We added a fast way to see your daily check-ins right in the Feed. Tap on them to get a little more context on the emojis :sunglasses:
+ Activity History: Also see what activities you did in the Feed! Tap them to quickly access your favorite meditations, sleep aids, yoga sessions, etc.
To help you understand all the emojis we are using to help the Feed stay nice and compact, we also added them to the top bar when you select an emotion during a check-in! Now it's even easier to see how many emotions you can select before hitting the limit for the day.
4.9
2018-05-24
New in Version 4.9
+ We addressed a few bugs and made some stability enhancements
New in Version 4.8
+ Filtering: You can filter the Feed for maximum inspiration and only the items you’ve “hearted”
+ Simplicity: View only today’s content to de-clutter your view
+ Searchability: Find that long-lost piece of Feed advice from February you loved
4.8
2018-05-15
We’ve taken care of a few bugs and added some exciting features to our Feed!
+ Filtering: You can filter the Feed for maximum inspiration and only the items you’ve “hearted”
+ Simplicity: View only today’s content to de-clutter your view
+ Searchability: Find that long-lost piece of Feed advice from February you loved
+ Vacation Mode: Pause the Feed and put it on “vacation mode”
4.7
2018-04-03
New in version 4.7
+ Added bug fixes and stability enhancements
New in recent versions
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We hope you enjoy these new features and welcome your feedback
4.6
2018-03-24
New in version 4.6
+ Added bug fixes and stability enhancements
New in version 4.5
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We hope you enjoy these new features and welcome your feedback
4.5
2018-03-21
New in version 4.5
+ We’ve enhanced our daily feed to be more interactive and provide some new surprises
+ We addressed playback bugs and made performance enhancements
+ We hope you enjoy these new features and welcome your feedback
We're all going through something. Make every day mindfulness day!
4.4
2018-01-31
New in version 4.4
We squashed some bugs and made improvements to the daily feed to help it load more quickly.
New in version 4.3
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!
4.3
2018-01-24
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!
4.2
2017-12-19
We addressed a few bugs and made some performance enhancements
Happy Meditating!
Your Stop, Breathe & Think Team
4.1
2017-11-28
*We addressed a few bugs and made some user experience enhancements
Happy Meditating!
Your Stop, Breathe & Think Team
4.0
2017-11-02
*New Home Screen focuses on checking in with your emotions, to make it easier to adopt that habit daily
*Enhanced Navigation helps you find what you’re looking for more easily and sets the stage for new features coming soon (shhhhh….)
*7 New Activities including 1 Minute to Mindfulness & Tips to Make It Routine
*Refreshed Explore section includes two new categories: Get Started and Slay Stress
*We also addressed a few bugs and made some user experience enhancements
Happy Meditating!
Your Stop, Breathe & Think Team
3.91
2017-09-19
+ We squashed a few bugs and made some user experience enhancements.
Happy Meditating!
Your Stop, Breathe & Think Team
3.9
2017-09-06
+ A new, customizable breathing timer that guides you through different breathing techniques. Practice inhaling and exhaling at different speeds and breathing rhythms.
+ New discounted premium subscription when bundled with our Stop, Breathe & Think Kids app
+ Bug fixes and stability improvements
3.8
2017-06-08
New in version 3.8
+ Behind-the-scenes improvements to get ready for all-new features
+ Bug fixes and stability improvements
3.7
2017-04-19
New in version 3.7
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.6
2017-04-18
New in version 3.6
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.5
2017-04-18
New in version 3.5
+ Easier first time experience for new users
+ New app icon!
+ Stability and performance improvements
3.4
2017-03-13
New in version 3.4
+ We made it easier to select the activity presenters and lengths you prefer
+ The halfway chime is now optional in the Meditation Timer
+ We made a bunch of stability and performance improvements