4.3.7
2024-02-20
We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Small bugs fixed
Team Norbu.
4.3.1
2023-11-03
In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Also we fixed some minor bugs.
Team Norbu.
4.3.0
2023-10-22
In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Also we made some bug fixes.
Team Norbu.
4.2.7
2023-10-06
In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Also we made some bug fixes.
Team Norbu.
4.1.8
2023-09-10
In this release, we have added two new practices for falling asleep and waking up based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Less stress for you and be happy!
Team Norbu.
4.1.7
2023-08-18
New Simple meditation and small improvements are made in this release as well.
4.1.3
2023-07-18
Stress makes muscles tense. In turn, tense muscles send alarm signals to the brain. So, one gets into a vicious circle: tense muscles send danger signals to the brain, anxious thoughts arise in the mind, which lead to new tension in the body, which leads to chronic stress and exhaustion.
Evolutionarily, humans relieved muscle tension from stress through inevitable physical activity: running away or confronting danger. In the modern human body, stress often finds no release and remains in the body in the form of muscle tension for a long time.
We have added a new exercise "Get Into Resourceful State" aimed at breaking this vicious circle. The exercise imitates the evolutionary mechanism of stress relief by alternating between muscle tension and relaxation.
Small improvements are made in this release as well.
4.1.2
2023-06-27
Stress makes muscles tense. In turn, tense muscles send alarm signals to the brain. So, one gets into a vicious circle: tense muscles send danger signals to the brain, anxious thoughts arise in the mind, which lead to new tension in the body, which leads to chronic stress and exhaustion.
Evolutionarily, humans relieved muscle tension from stress through inevitable physical activity: running away or confronting danger. In the modern human body, stress often finds no release and remains in the body in the form of muscle tension for a long time.
We have added a new exercise "Get Into Resourceful State" aimed at breaking this vicious circle. The exercise imitates the evolutionary mechanism of stress relief by alternating between muscle tension and relaxation.
4.0
2023-05-25
Stress makes muscles tense. In turn, tense muscles send alarm signals to the brain. So, one gets into a vicious circle: tense muscles send danger signals to the brain, anxious thoughts arise in the mind, which lead to new tension in the body, which leads to chronic stress and exhaustion.
Evolutionarily, humans relieved muscle tension from stress through inevitable physical activity: running away or confronting danger. In the modern human body, stress often finds no release and remains in the body in the form of muscle tension for a long time.
We have added a new exercise "Get Into Resourceful State" aimed at breaking this vicious circle. The exercise imitates the evolutionary mechanism of stress relief by alternating between muscle tension and relaxation.
3.9.8
2023-04-30
Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
Improved perfomance
3.9.6
2023-04-27
Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
3.9.4
2023-04-04
Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
3.9.2
2023-03-24
Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
Earn Neurons.
Neurons will come in handy in future updates of the Norbu app, where you can put them to good use!
3.9.1
2023-02-27
Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
Earn Neurons.
Neurons will come in handy in future updates of the Norbu app, where you can put them to good use!
3.8.10
2023-01-27
Now you can customise backgrounds for breathing practices.
3.8.6
2022-11-12
We have added:
- instant meditation practice with timer presets
- special breathing before sleep
- feedback form
- small fixes
3.8.5
2022-10-20
We have added:
- instant meditation practice with timer presets
- special breathing before sleep
- feedback form
3.8.3
2022-09-09
We have added:
- instant meditation with timer
- special breathing before sleep
- sounds of nature adjustable background
3.5.2
2022-03-07
Minor bug fixes
3.4.4
2022-02-16
Instant meditation timer will help you stay more focused.
***
Bug fixes
3.4.3
2022-01-31
Gratitude Timer will help you look at life in a new way.
Every time you hear the timer, recall a recent pleasant event,
write it down and thank yourself for this event :)
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
3.4.2
2021-12-23
Gratitude Timer will help you look at life in a new way.
Every time you hear the timer, recall a recent pleasant event,
write it down and thank yourself for this event :)
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
3.3.10
2021-10-13
Why is it important to thank yourself?
Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
Because of this evolutionary mechanism, one may get the impression that life consists mostly of negative events.
However, this can be changed. It is enough to start writing down all the good events during the day to see that life gives a lot of positive emotions.
We have added The Gratitude Timer that will help you look at life in a new way.
Every time you hear the timer, think back to any recent pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write it down and thank yourself for this event.
Over time, you will learn to notice more and more pleasant moments and start enjoying life even more!
3.3.2
2021-09-23
Why is it important to thank yourself?
Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
Because of this evolutionary mechanism, one may get the impression that life consists mostly of negative events.
However, this can be changed. It is enough to start writing down all the good events during the day to see that life gives a lot of positive emotions.
We have added The Gratitude Timer that will help you look at life in a new way.
Every time you hear the timer, think back to any recent pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write it down and thank yourself for this event.
Over time, you will learn to notice more and more pleasant moments and start enjoying life even more!
2.1.2
2021-01-07
Quick Stress Help and Challenges to develop stress tolerance
2.0.12
2020-12-04
Quick Stress Help and Challenges to develop stress tolerance
2.0.11
2020-11-25
Black Friday! Get sale 50 %!
Quick Stress Help and Challenges to develop stress tolerance
2.0.9
2020-11-19
Quick Stress Help and Challenges to develop stress tolerance
2.0.5
2020-10-25
Quick Stress Help and Challenges to develop stress tolerance
1.3.8
2020-09-12
Stress tolerance test. Stress management skills training
1.3.3
2020-07-23
Stress tolerance test. Stress management skills training
1.3.1
2020-07-18
Stress tolerance test. Stress management skills training
1.2.6
2020-06-07
Stress management skills training
1.2.4
2020-05-23
Stress management skills training
1.2.3
2020-05-13
Stress management skills training
1.2.2
2020-05-11
Stress management skills training
1.2.1
2020-05-10
Stress management skills training
1.2.0
2020-05-05
Stress management skills training
1.1.24
2020-05-04
Stress management skills training
1.1.23
2020-04-28
Stress management skills training
1.1.21
2020-04-24
Stress management skills training