3.19.8
2024-03-15
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• IMPROVED: deload logic in various edge cases
• IMPROVED: rest timer planks
• FIX: various improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.7
2024-03-01
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• FIX: various improvements to starting weights calculations when selecting a new program
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.6
2024-02-20
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: low volume option for SL5×5 Ultra, Intermediate, Plus, etc (go to programs - tap the program - pick the template/assistance - tap change weights - select low volume)
• FIX: various improvements for top/back-off sets logic
## Support
• Workout guide -https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.5
2024-02-08
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Madcow 5×5 extra back-off sets option to add volume (Programs - Madcow 5×5 - pick the template/assistance - change weights - enable back-off sets)
• CHANGE: dismissing timer on watch dismisses on the phone
• FIX: timer notification on watch despite rest timer dismissed
• FIX: various minor watch fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.4
2024-02-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Madcow 5x5 extra back-off sets option to add volume (Programs - Madcow 5x5 - pick the template/assistance - change weights - enable back-off sets)
• FIX: various minor fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us:support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.18.1
2023-10-17
Thanks for tracking your weight lifting workouts with StrongLifts! We're happy to hear that you love the new Apple Watch design. In this update we're adding new training programs and fixing several issues introduced with the Apple Watch design.
• NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program)
• FIX: Watch rest timer ends prematurely
• FIX: Workout logged with the watch sometimes not sent to Health
• FIX: Watch creating empty workouts in some cases
• FIX: Various small fixes and improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.18
2023-08-30
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: revamped Apple Watch design for usability
• NEW: plate calculator on Apple Watch
• NEW: music controls on Apple Watch
• FIX: plus various improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.7
2023-06-09
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.5
2023-05-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: signup for the daily Stronglifts email tips from the app (settings - profile)
• FIX: various minor improvements to Madcow 5x5 program logic
• FIX: switching programs resets weights in some cases
• FIX: calendar opening incorrect done workout
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.4
2023-04-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: inverted calendar so most recent month shows at the bottom like it was for years. We had to change this previously because it caused crashes and performance issues. Those have been fixed now.
• FIX: widget showing incorrect completed workouts or duration in some cases
• FIX: live activity workout volume and records incorrect in some cases
• FIX: homescreen showing blank in some cases (go to home - program - workout - reset if you get this issue).
• FIX: changing body weight in next workout wasn't saved
• FIX: changing body weight in profile setting wasn't applied to next workout
• FIX: minor keyboard bugs when entering body weight on certain devices
• FIX: copy/paste action didn't work in notes
• FIX: tapping links in notes and sticky notes didn't work
• FIX: various minor improvements to Madcow 5x5 program logic
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.3
2023-04-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: workout duration didn't start in some edge cases
• FIX: changing date of next workout would sometimes reset
• FIX: incorrect deload after break when custom increments were set
• FIX: weights didn't progress in some edge cases
• FIX: crash that could cause slowness on the watch
• FIX: crash on Mac M1 when starting app
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.2
2023-04-05
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: pause workouts on the Apple Watch (tap the pause icon, bottom right corner).
• NEW: improved formula for estimated calories burned when logging workouts with iPhone (enable Apple Health in settings - Health to send calories burned to Apple Health).
• FIX: changing bar weight mid-workout wasn't reflected on the watch
• FIX: logging workouts out of order on phone now reorders exercises on the watch
• FIX: deload after break weights not always synced to the watch
• FIX: plus various watch improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.1
2023-03-30
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: quickly replace lifts for Stronglifts 5×5 and Madcow 5×5 if you can't do the default lifts. We'll suggest variations that will give you similar results. Go to home - program - SL5×5/MC5×5 - replace lifts.
• CHANGE: Madcow 5×5 on-ramp and set intervals settings can now be set on the exercise level.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17
2023-02-26
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: extra program templates for Stronglifts 5x5 and Madcow 5x5. Go to home - program - tap a program. Pick a template for the main lifts and assistance work.
• FIX: minor issues with starting weight calculations in some edge cases.
• FIX: exercise instructions overflow the videos in some cases
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.4
2023-02-03
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad)
• CHANGE: new upgrade screen for old Power Pack users clarifying difference with Pro
• FIX: done workouts couldn't be opened from calendar in some cases
• FIX: Squats not increasing in some cases despite increments on
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.2
2022-11-10
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: live activity and dynamic island for ongoing workouts and timer.
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets/reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15.1
2022-10-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: long press the timer notification to log your set from the iPhone lock screen
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight, or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
• FIX: plank timer notifies you when your hold time is up
• FIX: changing exercise order sometimes reset
• FIX: deleted exercise sometimes comes back
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.15
2022-10-14
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: redesigned change weight screen (start workout - tap weight)
• NEW: redesigned sets×reps settings, switch quickly from straight sets to ramp sets, pyramid, etc
• NEW: quickly copy sets×reps, bar weight or progression settings to other exercises
• NEW: log up to 99 reps, set planks up to 300sec
• FIX: wrong workout days in some cases
• FIX: watch sync when changing weight mid-workout
• FIX: negative weights sometimes reset.
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.4
2022-09-22
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: share a program with your friends so so they can do the same. Home - edit - share program.
• FIX: contact us from settings - report issue doesn't include device info if no apple mail setup
• NOTE: Stronglifts is iOS 16 ready. Any issues contact us (settings - report an issue).
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.3
2022-09-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: long press set to mark it complete, change reps, change weight, or remove the set
• NEW: long press done set to reset it, change reps, change weight, remove it
• NEW: long press exercise name to see last workout numbers and form
• NEW: long press exercise name to replace or remove the exercise
• FIX: various issues with settings - subscriptions
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.2
2022-08-18
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: select how much to deload after a break from lifting
• CHANGE: deload after break is now manual not automatic
• FIX: various improvements to deload after break logic
• FIX: change date next workout not remembered
• FIX: more improvements to sync between two devices
• FIX: done warmup sets undone when leaving screen
• FIX: individual timers settings reset in some cases
• FIX: watch doesn't reflect individual timer settings
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14.1
2022-08-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: crash exercise history filter
• FIX: sync weights to other device when switching programs
• FIX: sync bar weight changes to other device
• FIX: scrolling history sometimes lagging
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.14
2022-07-23
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: exercise weight history (start workout - tap the weight - history)
• NEW: export data to csv (settings - export)
• FIX: missing warmup when doing Madcow 5x5
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.6
2022-07-12
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: export data to csv (settings - export)
• FIX: graphs showing kg instead of lb
• FIX: weights sometimes reset by mistake
• FIX: apple health incorrect workout duration
• FIX: workout sometimes logged on wrong day
• FIX: watch starts next workout after tapping finish
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.5
2022-06-21
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: graphs for volume (setxrepxweight)
• NEW: graphs for estimated one rep max (e1RM)
• NEW: graphs for total reps done
• FIX: rest timer off for new users
• FIX: workout summary volume skips bw exercises
• FIX: change body weight in profile doesn't update workout
• FIX: plate calculator rounding when using 0.125kg plates
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.4
2022-06-16
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: graphs for volume (setxrepxweight)
• NEW: graphs for estimated one rep max (e1RM)
• NEW: graphs for total reps done
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.3
2022-05-13
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: access graphs from your workout (start workout - tap the weight - graphs)
• NEW: share workout summary of done workouts (history - tap workout - share)
• NEW: create up to 26 workouts per training program (home - edit - program - add workout)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.2
2022-05-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: access graphs from your workout (start workout - tap the weight - graphs)
• NEW: share workout summary of done workouts (history - tap workout - share)
• NEW: create up to 26 workouts per training program (home - edit - program - add workout)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13.1
2022-05-10
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: access graphs from your workout (start workout - tap the weight - graphs)
• NEW: share workout summary of done workouts (history - tap workout - share)
• NEW: create up to 26 workouts per training program (home - edit - program - add workout)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.13
2022-05-03
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: various graph improvements to increase usability
• NEW: progress tab lists all exercises with mini-graph, tap for full view
• NEW: progress tab bookmark exercises for fast access
• NEW: progress graph for total (squat + bench + deadlift)
• NEW: progress graph 6M and 2Y time-frame selector
• FIX: hide skipped exercises from graphs
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.12.2
2022-04-18
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved battery life when using apple watch
• CHANGE: workout date can be set to any date of next week
• FIX: ongoing workout lost if switching screens upon deload after break
• FIX: wrong workout date if logging workout on different date than planned
• FIX: incorrect deload after break for lb users in some edge cases
• FIX: increments don't save when using custom weight plates
3.12.1
• NEW: workout summary screen after you finish your workout
• NEW: easily share your workout after you finish your workout
• CHANGE: improved starting weights calculations for new exercises
• FIX: various crashes (change weight, app launch, etc)
3.12
• NEW: updated warmup weights for easy loading (PRO)
• NEW: pick pyramid sets or constant reps for warmup sets (PRO)
• NEW: pick short or long warmup sequence (PRO)
• NEW: several new videos and exercises
• FIX: changing weights next workout sometimes reset
• FIX: crash changing weight/app launch for some Stronglifters
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.12.1
2022-04-14
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: updated warmup weights for easy loading (PRO)
• NEW: pick pyramid sets or constant reps for warmup sets (PRO)
• NEW: pick short or long warmup sequence (PRO)
• NEW: several new videos and exercises
• FIX: changing weights next workout sometimes reset
• FIX: crash changing weight/app launch for some Stronglifters
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.12
2022-04-04
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: updated warmup weights for easy loading (PRO)
• NEW: pick pyramid sets or constant reps for warmup sets (PRO)
• NEW: pick short or long warmup sequence (PRO)
• NEW: several new videos and exercises
• FIX: changing weights next workout sometimes reset
• FIX: crash changing weight/app launch for some Stronglifters
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.11.4
2022-03-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: plate calculator support for non-standard weight sets
• NEW: plate calculator live updates while you change the weight
• FIX: workouts logged on wrong date in some cases
• FIX: ongoing workout lost in some cases
• FIX: custom bar weight resets when adding assistance
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.11.3
2022-02-16
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: deload after break not working in some edge cases
• FIX: incorrect workout dates on watch/health
• FIX: dips start weight wrongly calculated off bench
• FIX: individual timer don't show for added exercises
• CHANGE: body weight keyboard input
• NEW: separate kg/lb setting for body weight (settings - weight unit)
• NEW: hide body weight (settings - weight unit)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.11.2
2022-02-09
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: app becoming unresponsive/freezing on some devices
• FIX: various crashes, mostly on iOS 14 (best to update to iOS 15!)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.11.1
2022-02-02
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Madcow Front Squat on light squat day option
• NEW: Madcow workout C now shows 6 sets by default
• NEW: Madcow auto deload if you haven't trained for +1 week
• NEW: Madcow easy loading option for ramp up sets
• NEW: Madcow auto recalculate ramp sets if you change the top set weight
• NEW: Stronglifts Pro Lifetime Family plan (upgrade in settings - subscriptions)
• FIX: various improvements and fixes for the Madcow program (set increments, comma keyboard, switching workouts, bad rounding of ramp sets with micro plats, etc)
• FIX: various estimated 1 rep max bugs when using comma keyboard/kg
• FIX: straight set setting sometimes resetting to ramp sets (and vice versa)
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.11
2022-01-18
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: updated settings - profile, can now enter gender, age, and height here
• FIX: iOS14 crash when adding exercises or watching videos
• FIX: incorrect workout duration/start time in apple health
• FIX: increment settings reset in some cases
• FIX: various apple watch improvements and fixes
• FIX: various workout customization fixes
• FIX: rare cases where app freezes
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.10
2021-12-21
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: StrongLifts 5x5 options for assistance work, 5x5 Deadlift, light Squat day. Setup in home - edit - program - tap StrongLifts 5x5 - setup.
• NEW: updated settings screen, easily manage your subscription or upgrade to Pro
• NEW: improved cloud sync when using two devices (ipad/iphone)
• NEW: iOS14 async/await improved sync for apple watch
• FIX: program resetting when switching between iphone/ipad
• FIX: watch sometimes creating duplicate workouts in iphone/health
• FIX: watch sometimes losing a logged workout if no connection with iphone
• FIX: watch didn't show weight/side of warmup sets when "start with warmup" enabled.
• FIX: screen freezing/becoming unresponsive for some people
• FIX: pro purchase didn't work on iOS14
• FIX: contact us without apple mail
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.8.1
2021-10-19
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: performance improvements for faster history loading
• FIX: Apple Watch warmup weight per side
• FIX: standing calf raise showed barbell but used machine
• FIX: dips showed bench dips vs parallel bar dips
• ADD: bench dips instructions
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.8
2021-10-11
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improve interface to setup programs, including Madcow
• FIX: Madcow starting weights not applied to program
• FIX: estimated 1 rep max sometimes not correctly calculated
• FIX: estimated 1 rep max keyboard was sometimes slow
• FIX: iOS15 log workout navbar and create program button
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.7.4
2021-09-20
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: full support for iOS15
• NEW: Start workouts with Siri. Just say "Hey Siri, start workout with StrongLifts"
• NEW: Siri suggestions, shortcuts and intents
• NEW: calendar now shows 2 months at the same time
• NEW: notes history (tap history - notes)
• NEW: implemented async/await for even better sync
• CHANGE: access calendar from the history, access settings from the bottom toolbar
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.0.2
2020-01-08
Thanks for using StrongLifts! In this release we focused on improving the general app stability. Here's what's new:
Added
• Enabled Family Sharing for all StrongLifts Pro Yearly and Lifetime accounts
Fixed
• Fixed custom deload frequency settings not working
• Fixed workout scheduling when doing several workouts in one day
• Fixed plate calculator crash when using 100lb plates
• Fixed StrongLifts Pro app store buy buttons not responding
• Fixed Pro renewals showing as expired
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.0.1
2020-01-08
Thanks for using StrongLifts! In this release: new settings to control increments and deloads. Here's what's new:
New
• Increments: set how often to add weight if you completed all sets
• Deload: set after how many fails to deload, and by how much. Or disable deloads.
• => Configure both settings inside workout - tap exercise - increments
Changed
• Removed prompts to switch to 3x5/3x3/1x3. We're coming up with something else soon!
• Removed prompts to microload for the same reason (you can still microload by changing increments)
• If you're stuck on StrongLifts 5x5 and need help getting stuck, email us - support@stronglifts.com
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.0
2020-01-08
Thanks for using StrongLifts! In v3.0: fresh look and custom rest timers! Here's what's new:
New
• Updated design of home screen, workout, warmup, timer, history, and apple watch.
• Timer: set custom rest periods for successful/failed sets (settings - timer).
• Log workout: goal reps show inside set circles, failed sets have lighter tint.
• Log workout: weight shows under rep circles if weight differs on some sets (ex: 1x3).
• History: massive speed optimizations, loads hundreds of workouts super fast now
• Apple Watch: timer shows which set you're on, next workout can be logged right after last one
Changed
• Workout screen no longer shows what you'll lift next workout after you've entered all the sets. Please use the homescreen to check what you'll lift in your next workout.
• Timer no longer rings at 1:30min and 3min after a successful set. It will ring at 3min only (5mins after a failed set). You can control the rest time period in the settings.
Fix
• Fixed duplicate exercises in workout and exercise list
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.17
2020-01-08
Thanks for using StrongLifts! In this release we're adding iOS14 Widgets for StrongLifts! Here's what's new:
Added
• iOS14 Widget to view StrongLifts workouts and rest timer!
Fixed
• Fixed blank screens when customizing workouts
• Fixed crash when changing increments/setxreps
• Fixed crash when updating from old app version
• Fixed duplicate workouts in Apple Health
• Fixed app pausing music
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.16
2020-01-08
Thanks for using StrongLifts! In this release we're adding over 100 exercises videos and instructions to help you learn proper form! Here's what's new:
Added
• PRO: over 100 exercise videos and instructions to help you learn proper form!
• Access videos from the workout screen, tap the weight, then tap "Form" at the top!
• Or access from homescreen, tap "Videos" tab at the bottom
• Also added sticky notes for every exercise you do
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.7
2020-01-08
Thanks for using StrongLifts! In this release we improved the workout scheduling! Here's what's new in this version:
Added
• Improved workout scheduling. Select how many times a week you lift. StrongLifts will automatically suggest your next workout days. Setup in homescreen - edit - schedule.
Fixed
• Fixed deload after break not deloading workout B in some cases.
• Fixed deload after break sometimes adding (!!) weight instead of lowering.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.6
2020-01-08
Thanks for using StrongLifts! In this release we're making it easier to switch workouts! Here's what's new:
Changed
• Switch workout: easily switch between workouts from the workout screen (tap the title).
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.5
2020-01-08
Thanks for using StrongLifts! In this release we're fixing several minor issues. Here's what's new:
Fixed
• Fixed workout customization resetting
• Fixed extra workouts sometimes duplicating
• Fixed adding/editing plates resetting
• Fixed bar weight changes resetting
• Fixed change weight next workout resetting
• Fixed watch logging skipped workout on wrong date
• Plus various improvements for creating exercises
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.4
2020-01-08
Thanks for using StrongLifts! In this release we're fixing several minor issues. Here's what's new:
Fixed
• Fixed workout customization resetting
• Fixed extra workouts sometimes duplicating
• Fixed adding/editing plates resetting
• Fixed bar weight changes resetting
• Fixed change weight next workout resetting
• Fixed watch logging skipped workout on wrong date
• Plus various improvements for creating exercises
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.3
2020-01-08
Thanks for using StrongLifts! In this release: create your own exercises! Here's what's new:
Added
• PRO - Create custom exercises - bb, bw, db, machine, time-based, etc (edit workout - add exercise - create)
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.2
2020-01-08
Thanks for using StrongLifts! In this release: we've made it easier to find exercises to add to workouts! Here's what's new:
Added
• iOS 14 - various optimization and tweaks for full support
• PRO - Exercise List Categories. Search exercise by movement or muscle (edit workout - add exercise)
Coming Soon
• Creating custom exercises
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15.1
2020-01-08
Thanks for using StrongLifts! In this release: Apple Watch improvements! Here's what's new:
Fixed
• Apple Watch - improved handling of sync loss between iPhone/Watch
• Fixed various crashes, including when editing workouts
• Plus various optimizations
Coming Soon
• Creating your own exercises not in the default exercise list.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.15
2020-01-08
Thanks for using StrongLifts! In this release we've rebuilt the start weight calculator from scratch. Here's what's new in this version:
Added
• New start weight calculator on first install/post reset
• New onboarding UX for new StrongLifters
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.14
2020-01-08
Thanks for using StrongLifts! In this release we're adding the ability to create extra workouts C/D/E/F! Here's what's new:
Added
• PRO - create workouts C/D/E/F! Set unique exercises, sets, and reps in up to 6 different workouts!
• Example: three workouts A/B/C each week. Alternate between a heavy, light, and medium day.
• Example 2: four workouts A/B/C/D a week. Alternate between upper and lower body workout days.
• To create extra workouts C/D/E/F, unlock Pro then go to homescreen - edit
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.13.4
2020-01-08
Thanks for using StrongLifts! In this release we're introducing a Lifetime Pro plan for StrongLifters who hate subscriptions. We've also made further improvements to Apple Watch sync. Here's what's new in this version:
Added
• Pro - Lifetime Pro plan, pay only once, no subscriptions.
• Apple Watch - Various improvements to the sync between Watch/iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.13.3
2020-01-08
Thanks for using StrongLifts! In this release we're introducing free trials for StrongLifts Pro and fixing several minor issues. Here's what's new:
Added
• PRO - free trial now available for StrongLifts Pro Annual Plan.
Fixed
• PRO - several tweaks for warmup for custom exercises
• PRO - fixed small plates in plate calc sometimes showing double
• Fixed several minor notes issues
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.13.2
2020-01-08
Thanks for using StrongLifts! In this release we're adding graphs for all exercises and fixing minor bugs. Here's what's new in this version:
New
• Graphs for all exercises! Front Squat, Dumbbell Bench, Curls, Weighted Dips, Planks - all of them will now show on the progress graphs.
Fixed
• Fixed changes to exercise weight/body-weight in next workout reset
• Fixed crashes and sync issues when logging with Apple Watch
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.13.1
2020-01-08
Thanks for using StrongLifts! In this release we're adding warmups for ALL exercises. Here's what's new in this version:
Added
• PRO - Warmup Calculator for every exercise. Any exercise you add to your workout will now have warmup weights, sets, and reps - including Front Squat, Curls, DB Bench, Weighted Dips, etc. Access from the "warmup" tab inside the workout screen.
• Deload after Break - improved the starting weight calculator to help you resume training post lockdown, now that gyms are reopening.
Fixed
• Fixed done reps/ongoing timer sometimes lost when switching apps
• Fixed changes to exercise/bar weight sometimes lost
• Fixed facebook login fail after account update
Next
• Graphs for every exercise
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.13
2020-01-08
Thanks for using StrongLifts! More big updates in this release - you can now create your own custom workout A/B. Here's what's new:
New
• PRO - Fully customize workout A/B. Tap “edit workout” in your workout.
• PRO - Remove/replace any exercise. Ex: Replace Squats by Deadlifts.
• PRO - Reorder any exercise. Ex: start workout A with Bench vs Squat.
• PRO - New exercise list: pick from 74 exercises to set in your workout.
• Workout schedule. Set your workout days in homescreen - edit
Changed
• Homescreen shows next 3 workouts (done workouts show in history)
• Workout date - change this in workout - edit workout - workout date
• Removed settings - workout (edit from log workout - edit workout )
• Removed settings - equipment (edit from log workout - tap weight - plates/bar)
• Plus various minor design and usability improvements.
Fixed
• Fixed calendar not showing workouts started one day but ended the next one
Coming Next
• Graphs and warmups for every exercise.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.12
2020-01-08
Thanks for using StrongLifts! Big updates to the change weight screen, plate calculator, and set/reps! Here's what's new:
New
• Sets/reps: you can now do the set/reps you want for ANY exercise, including main ones. So 5x5 Deadlift, 3x10 Squat or 5x3 Bench is now possible (Pro feature)
• Plate Calculator: redesigned from scratch. It's now even easier to see which plates to add on the bar to save yourself doing math (Pro feature).
• Change weight: redesigned from scratch. All settings like bar weight, increments, set/reps and plates are now accessible from here.
Fixed
• Fixed random Facebook login reconnect prompts
• Fixed contact us crash when no apple mail setup
Changed
• Dropped support for iOS12 - only 4% of StrongLifters use it, and it doesn't support the latest tech used in this release. Please upgrade your device to update StrongLifts.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.11.4
2020-01-08
Thanks for using StrongLifts! Logging workouts from Apple Watch works really well now - please give it a try! In this release we're fixing minor timer issues on the Apple Watch. Here's what's new in this version:
Fixed
• Watch: fixed ghost haptics if closing timer before rest is up
• Watch: fixed closing timer on iPhone not closing timer on watch
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.11.3
2020-01-08
Thanks for using StrongLifts! Logging workouts from Apple Watch works really well since last version. Give it a try! In this release we're fixing several small Apple Watch issues reported by StrongLifters. Here's what's new in this version:
Fixed
• Watch: more iPhone/watch sync reliability improvements
• Watch: fixed heart rate sometimes not showing in Apple Activity
• Watch: fixed deleting workouts causing sync issues
• Watch: fixed font for long custom exercise names
• Watch: fixed plank timer title during holds
• Pro: improved instant recovery after app reinstall
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.11.2
2020-01-08
Thanks for using StrongLifts! We're continuing to improve Apple Watch based on feedback of StrongLifters like you. Logging workouts from the Apple Watch works great. But you may experience sync issues when using an Apple Watch and iPhone at the same time - we're working on improving this. For now here's what's new in this version:
Fixed
• Watch not always launching workout mode
• Watch not always syncing with apple activity/heart rate
• Watch timer randomly disappearing or closing iPhone timer
• Watch ghost notifications when closing the timer prematurely
• Watch auto-redirect to next exercise all sets done
• Watch weight per side ignored custom bar weight
• Watch sync with iPhone, further improvements
• Watch Series 5 small design improvements
• Duplicate next workout
Please check that any issue you may have had are now fixed.
If you find any issue, let us know asap
• Contact us through the app - settings - help - about us (preferred method, setup apple mail for this to work)
• Or, email us at support@stronglifts.com
2.11.1
2020-01-08
Thanks for using StrongLifts! We're happy to hear you love Apple Watch! In this release we're having sync improvements for Apple Watch. Here's what's new:
Added
• Improved sync reliability between Watch and iPhone.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.11
2020-01-08
Thanks for using StrongLifts! In this release we're introducing Apple Watch and Apple Login!
Added
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone (requires Apple Watch series 1-5, WatchOS6.1 or later, and iOS13 or later). StrongLifts will automatically show on your Apple Watch
• Apple Login: you can now login with Apple to backup your workouts to our cloud server
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.8
2019-11-27
Thanks for using StrongLifts! This release fixes several minor issues. Here's what's new in this version:
Fixed
• Fix deload after break sometimes not triggered (like when changing workout dates)
• Fix account settings glitch in dark mode
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.7
2019-11-02
Thanks for using StrongLifts! In this release we're fixing some crashes related to iOS 13. We're still working on Apple Watch behind the scenes. Here's what's new in this version:
Fixed
• Power Pack recovery process sometimes failed
• Several minor crashes affecting some StrongLifters
Coming Soon
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.6
2019-09-24
Thanks for using StrongLifts! This version introduces support for iOS13, including Dark Mode. We're continuing to work on Apple Watch behind the scenes. Here's what's new in this version:
Added
• Dark Mode (iOS13 only). Enable in your iPhone Settings - Display & Brightness - tap Dark.
• Plus various minor design updates related to iOS13
Fixed
• Improved Pro purchase recovery when not logged in
Coming Soon
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
• Apple Signin: cloud backup of your workout data without dealing with Facebook/Google
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.5
2019-09-12
Thanks for using StrongLifts! This release improves the setup of bars and plates in the equipment settings. We're working on Apple Watch behind the scenes. Here's what's new in this version:
Fixed
• Fixed deload after break not getting triggered in some cases
• Fixed calendar days wrong when different first day of week set
• Fixed bar weight changes not immediately reflected in ongoing workout
• Fixed warmup showing 5x20kg/45lb when bar weighs less than 20kg/45lb
• Fixed bar weight doubling when switching weight unit settings between kg/lb
• Fixed adding 2x20kg plates to 4x20kg not showing 6x20kg
• Fixed comma bar weight entry like 17.5kg rejected
• Fixed dot plate entry rejected when no leading zero
Changed
• Removing small plates now increases increment to next possible weight
• Setting 0 amount for plates now removes the plates as expected
• Improved UX for setting up and saving different bars and plates
• New StrongLifts App Store screenshots, check it out.
Coming Soon
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.4
2019-09-01
Thanks for using StrongLifts! In this release we're fixing some minor issues. We've completed Dark Mode and Apple Signin for the iOS13 release in September. And we're still working on Apple Watch behind the scenes. Here's what's new in this version:
Fixed
• Resetting app no longer removes access to Pro
• Full workout history available for StrongLifters with +500 workouts (yes 500!)
Coming Soon
• Dark Mode: darker color palette which some people may prefer
• Apple Signin: cloud backup of your workout data without dealing with Facebook/Google
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.3
2019-08-06
Thanks for using StrongLifts! In this release we're fixing minor issues causing the app to crash on iOS13 beta. Here's what's new in this version:
Fixed
• Crashes when logging/reviewing workouts on iOS13 beta
• Crashes when watching StrongLifts Workout videos on iOS13 beta
Coming Soon
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
• Apple Signin: cloud backup of your workout data without dealing with Facebook/Google
• Dark Mode: darker color palette which some people may prefer
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.2
2019-07-24
Thanks for using StrongLifts! In this version we're fixing minor issues reported by StrongLifters. Here's what's new in this version:
Fixed
• Crash during app launch on iOS13 beta
• Last SQ/DL warmup set was sometimes slightly too light/heavy
Changed
• Graph Peak value now shows decimals when using kg
• Graphs - various usability improvements based on feedback
Coming Soon
• Apple Watch: track your full StrongLifts workout from your Watch, without using iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10.1
2019-07-06
Thanks for using StrongLifts! In this version we're introducing several updates to the Graphs to make it easier to review your progress and increase motivation. We've also fixed some minor reported issues. Here's what's new in this version:
Added
• Graph: Peak value for given time interval shows so you can quickly see your best weight lifted
• Graph: Gain value shows how much stronger you became for the given time period
Changed
• Graph: Dynamic Y-axis so you can better see changes in weight, esp body-weight
Fixed
• Crashes: fixed some minor issues causing crashes during 2.10 update for some StrongLifters
Coming Soon
• Apple Watch: track your complete StrongLifts workout from your Watch, without using your iPhone
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.10
2019-06-25
Thanks for using StrongLifts! We're finally releasing v2.10 to the public. Many months have gone into rebuilding foundational parts of the app from scratch. While there are no new features in this version, the work done will make it easier to add features in the future.
Fixed
• Too many things to list. Check any issue you may have had in the past, we probably fixed it.
Changed
• Graphs have been rebuilt from scratch - load super fast, and several UX improvements.
• Weight progression logic rebuilt from scratch, now works reliably
• Apple Health rebuilt from scratch, now syncs consistently
• All kinds of UX improvements and fixes based on feedback
• App works much faster, and crash-free rate is +99.9%
Next
• Apple Watch will be available in the coming weeks. Contact us for early beta-access
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.26
2019-04-23
Thanks for using StrongLifts! We're continuing to work on our next major v2.10. Hundreds of StrongLifts are already testing it, and feedback is excellent. Contact us if you'd like to test v2.10. Apple watch support is planned after 2.10 is released. Here's what's new in this version:
Added
• Added invite for v2.10. Click to get access.
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.25
2019-03-30
Thanks for using StrongLifts! We're continuing to work on our next major v2.10. Hundreds of StrongLifters are already testing it, and feedback is excellent. Contact us if you'd like to test v2.10. Apple watch support is planned after 2.10 is released. Here's what's new in this version:
Added
• Improved deload logic for proper progression when upgrading to v2.10
• StrongLifts Facebook Group invitation
Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.24
2019-03-09
Thanks for using StrongLifts! We're continuing to beta-test the upcoming v2.10. This version has tons of app improvements, including graphs rebuilt from the ground up. Dozens of StrongLifters are already beta-testing it, and feedback is excellent. Once v2.10 is finished, we plan to introduce new features, starting with Apple Watch. Contact us if you'd like to test v2.10 or see an advanced prototype of Apple Watch.
[2.9.24]
## Fixed
• Improved speed of unlocking/restoring StrongLifts Pro - some people were not getting instant access after purchase/on renewal.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.23
2019-01-03
Thanks for using StrongLifts! We've started beta-testing v2.10. This version has tons of app improvements, including graphs rebuilt from the ground up. Contact us if you'd like to test it. Once 2.10 is done and released, we'll be able to introduce new features and Apple Watch support.
[2.9.23]
## Changes
• Quick necessary upgrade of Facebook Graph API (used for login to backup workouts)
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.22
2018-11-21
Thanks for using StrongLifts! We're working on v2.10 which will have tons of app improvements, including graphs rebuilt from the ground up. After that's done we'll be able to introduce new features and Apple Watch support.
[2.9.22]
## New
• Added app preview video to StrongLifts listing in app store
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.21
2018-10-28
Thanks for using StrongLifts! We're working on v2.10 which will have tons of app improvements, including graphs rebuilt from the ground up. After that's done we'll be able to introduce new features and Apple Watch support.
[2.9.21]
## Fixed
• Improved purchase recovery process as some users were not able to recover their purchase in certain situations.
[2.9.20]
## Fixed
• Some users were not getting access to Pro immediately after purchase, or when a rebill happened. We did a few more improvements to the purchase validations so access to Pro is instant.
[2.9.19]
## Fixed
• Fixed bp/row and ohp/dl resetting to starting weights in some cases. Weights will automatically increase again now (check your increment settings in settings - workout - tap the exercise - increments).
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.20
2018-10-17
Thanks for using StrongLifts! We're working on v2.10 which will have tons of app improvements, including graphs rebuilt from the ground up. After that's done we'll be able to introduce new features and Apple Watch support.
[2.9.20]
## Fixed
• Some users were not getting access to Pro immediately after purchase, or when a rebill happened. We did a few more improvements to the purchase validations so access to Pro is instant.
[2.9.19]
## Fixed
• Fixed bp/row and ohp/dl resetting to starting weights in some cases. Weights will automatically increase again now (check your increment settings in settings - workout - tap the exercise - increments).
[2.9.18]
## Fixed
• Adding plates with decimals now works when keyboard set to comma
[2.9.17]
## Fixed
• Unlocking StrongLifts Pro wasn't working over the weekend, now fixed.
[2.9.16]
## Changed
• Updated app info to optimize discovery (devs have been working on bigger changes meanwhile).
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.19
2018-10-10
Thanks for using StrongLifts! We're working on v2.10 which will have tons of app improvements, including graphs rebuilt from the ground up. After that's done we'll be able to introduce new features and Apple Watch support.
[2.9.19]
## Fixed
• Fixed bp/row and ohp/dl resetting to starting weights in some cases. Weights will automatically increase again now (check your increment settings in settings - workout - tap the exercise - increments).
[2.9.18]
## Fixed
• Adding plates with decimals now works when keyboard set to comma
[2.9.17]
## Fixed
• Unlocking StrongLifts Pro wasn't working over the weekend, now fixed.
[2.9.16]
## Changed
• Updated app info to optimize discovery (devs have been working on bigger changes meanwhile).
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.18
2018-10-02
Thanks for using StrongLifts! We're working on v2.10 which will have tons of app improvements, including graphs rebuilt from the ground up. After that's done we'll be able to introduce new features and Apple Watch support.
[2.9.18]
## Fixed
• Adding plates with decimals now works when keyboard set to comma
[2.9.17]
## Fixed
• Unlocking StrongLifts Pro wasn't working over the weekend, now fixed.
[2.9.16]
## Changed
• Updated app info to optimize discovery (devs have been working on bigger changes meanwhile).
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.17
2018-09-14
Thanks for using StrongLifts! Since we've released StrongLifts Pro we've been working on improving the stability and usability of the app. We're not done yet and still have a while to go, so please bear with us. Once finished, we'll be able to release new features like Apple Watch faster. Right now we're like deloading before going for the next PR.
[2.9.17]
## Fixed
• Unlocking StrongLifts Pro wasn't working over the weekend, now fixed.
[2.9.16]
## Changed
• Updated app info to optimize discovery (devs have been working on bigger changes meanwhile).
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.16
2018-08-22
Thanks for using StrongLifts! Since we've released StrongLifts Pro we've been working on improving the stability and usability of the app. We're not done yet and still have a while to go, so please bear with us. Once finished, we'll be able to release new features like Apple Watch faster. Right now we're like deloading before going for the next PR.
[2.9.16]
## Changed
• Updated app info to optimize discovery (devs have been working on bigger changes meanwhile).
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.15
2018-08-16
Thanks for using StrongLifts! Since we've released StrongLifts Pro we've been working on improving the stability and usability of the app. We're not done yet and still have a while to go, so please bear with us. Once finished, we'll be able to release new features like Apple Watch faster. Right now we're like deloading before going for the next PR.
[2.9.15]
## Changed
• A/B button no longer shows for done workouts, only new/ongoing
• A/B button now requires a confirmation on every tap to avoid tapping by mistake (some people were complaining about lost sets, not a bug but a feature)
• A/B button popup message reminds you one workout per day max. Hopefully people who don't read the StrongLifts 5x5 guide will now stop trying to do two workouts in a row...
• Changing the workout date to a date where you already logged a workout is no longer possible, to avoid duplicate workouts.
## Fixed
• Fixed StrongLifts Pro features not immediately available after unlock in some cases. Manual restore is now longer needed, it will work right away.
• Fixed StrongLifts Pro not working cross-platform for certain users (contact us if you're still having that issue after this update, you might need a manual fix)
[2.9.14]
## Fixed
• Fixed some purchases not working if you had multiple purchases, including legacy ones (Power Pack, individual features). Again, we won't block previous purchases, even if you don't upgrade to StrongLifts Pro. Really.
• Fixed purchase recovery screen freezing in some cases
• Fixed several issues that were causing the app to crash. We're at over 99.82% crash-free sessions now.
## Issues, questions or suggestions?
• Please read the workout guide - https://stronglifts.com/5x5/
• Please read our FAQ - https://support.stronglifts.com/
• Contact from the app - settings - about - contact / support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
2.9.14
2018-07-30
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations to StrongLifts Pro.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.13
2018-07-18
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations to recording future workout details.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.12
2018-07-06
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we fixed issues with duplicate workouts showing in your history.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.11
2018-06-21
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made many improvements to how weight settings are synced between your devices.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.10
2018-05-23
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we improved the planks timer and fixed increments for planks.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.9
2018-05-09
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions? - Contact us through the app - settings - about - contact us; or - Email us at support@stronglifts.com
Like StrongLifts? - Please rate the app 5 stars so more people find it
2.9.8
2018-04-27
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or - Email us at support@stronglifts.com
Like StrongLifts? - Please rate the app 5 stars so more people find it
2.9.7
2018-04-26
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.6
2018-03-16
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it
2.9.5
2018-02-28
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.
Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com
Like StrongLifts?
- Please rate the app 5 stars so more people find it