Tabata Trainer
Quick interval workouts
$1.99
4.6for iPhone, iPod touch
Age Rating
Tabata Trainer Screenshots
About Tabata Trainer
Tabata Trainer is a easy to use HIIT (High Intensity Interval Training) app based on the Tabata method. The app is perfectly suited for anyone looking for a new, fast and effective training routine.
Create your own workouts or pick one of the preloaded workouts and get started.
About the Tabata method:
The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done.
All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house.
Please note:
To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).
Create your own workouts or pick one of the preloaded workouts and get started.
About the Tabata method:
The standard tabata method consists of eight cycles where you perform 20 seconds of intense exercise followed by 10 seconds of rest. You can pick any exercise you like (i.e push-ups/squats/lunges). After four minutes you are done.
All routines can be performed whenever you want and wherever you want. There is no need for expensive equipment or gym memberships. All you need is your body and what you can find around the house.
Please note:
To listen to music while using the app just start your favourite music app, select your music and then switch to Tabata Trainer and you are ready to go (make sure the mute switch is not activated).
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What's New in the Latest Version 4.6
Last updated on Jan 2, 2024
Old Versions
- Bug fixes
- Raised minimum iOS version to iOS 12.
- Raised minimum iOS version to iOS 12.
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Version History
4.6
Jan 2, 2024
- Bug fixes
- Raised minimum iOS version to iOS 12.
- Raised minimum iOS version to iOS 12.
4.5
Nov 27, 2019
- Fixes issue where featured workouts would not appear.
4.4
Oct 12, 2019
- Updated for iOS 13.
4.3
Jan 9, 2018
- Minor fixes.
4.2
Oct 18, 2017
- Misc improvements.
4.1
Oct 10, 2017
- Tweaked design and animations to make it prettier.
- Added support for deleting and renaming custom exercises.
- Added filtering for preloaded exercises and for custom ones.
- Improved settings screen.
- Added support for deleting and renaming custom exercises.
- Added filtering for preloaded exercises and for custom ones.
- Improved settings screen.
4.0
Oct 2, 2017
Tabata Trainer 4.0 is here. It has a brand new design and a more streamlined experience.
This has been improved:
- A new, shiny and more accurate timer.
- Improved timer settings. You can now remove the rest interval if you're crazy.
- Featured workouts and your custom ones can now be filtered.
- Landscape support for the timer.
- Ability to pause/cancel the workout during the countdown. (Finally!)
- The upcoming exercise is now showed during the workout to give you time to prepare for the next thing - no more guessing.
- Support for the latest iOS version.
This has been improved:
- A new, shiny and more accurate timer.
- Improved timer settings. You can now remove the rest interval if you're crazy.
- Featured workouts and your custom ones can now be filtered.
- Landscape support for the timer.
- Ability to pause/cancel the workout during the countdown. (Finally!)
- The upcoming exercise is now showed during the workout to give you time to prepare for the next thing - no more guessing.
- Support for the latest iOS version.
3.3
Sep 6, 2017
- Bug fixes
3.2
May 12, 2017
- Added support for iPhone 7 and iPhone 7 Plus.
- Removed Facebook connect and sharing.
- Minor fixes and tweaks.
- Removed Facebook connect and sharing.
- Minor fixes and tweaks.
3.1
Jan 8, 2015
- Updated for iPhone 6/iPhone 6+
Please take a minute to review the app if you like it. It is greatly appreciated!
Please take a minute to review the app if you like it. It is greatly appreciated!
3.0
Feb 6, 2014
Tabata Trainer is taking a great leap forward. This version is built from the ground up to support and take advantage of the new features in iOS 7.
This update includes:
- Totally new interface and sound design.
- Voice feedback on all exercises.
- Functionality to customize routines even more.
- Option to choose if exercises should alternate or be stacked on top of each other.
- An updated exercise library with more exercises than ever before.
Please note:
Tabata Trainer is now a iOS7 app and will no longer support iOS6 and below. Also this update will unfortunately reset all user created routines, exercises and history. We apologize for the inconvenience but this necessary for future development of the app.
This update includes:
- Totally new interface and sound design.
- Voice feedback on all exercises.
- Functionality to customize routines even more.
- Option to choose if exercises should alternate or be stacked on top of each other.
- An updated exercise library with more exercises than ever before.
Please note:
Tabata Trainer is now a iOS7 app and will no longer support iOS6 and below. Also this update will unfortunately reset all user created routines, exercises and history. We apologize for the inconvenience but this necessary for future development of the app.
2.2
Jul 18, 2013
- Misc fixes
2.1
Jun 6, 2013
- Fixed bug where background music would stop playing when starting a workout.
- Added iPhone 5 support.
- Raised minimum iOS version to 6.0.
- Added iPhone 5 support.
- Raised minimum iOS version to 6.0.
2.0
Apr 20, 2012
- Added functionality to manage custom routines and exercises.
- Added logging of completed routines.
- Added exercise library.
- Updated visual cues for rest periods.
- Updated preloaded workout routines.
- Improved Facebook sharing.
- Raised required minimum iOS version to 4.3.
- Added logging of completed routines.
- Added exercise library.
- Updated visual cues for rest periods.
- Updated preloaded workout routines.
- Improved Facebook sharing.
- Raised required minimum iOS version to 4.3.
1.0.4
Dec 9, 2011
- Fixed bug where app froze after completing workout routine.
1.0.3
Nov 22, 2011
- Added "Share on Facebook" functionality.
1.0.2
May 19, 2011
- Added voice feedback to notify user of important events.
- Added 3 second delay when starting workout.
- Updated support email address.
- Copy changes.
- Other minor fixes.
- Added 3 second delay when starting workout.
- Updated support email address.
- Copy changes.
- Other minor fixes.
1.0.1
Apr 9, 2011
- Added "pause workout" functionality.
- Small UI improvement.
- Fixed typos and spelling errors.
- Small UI improvement.
- Fixed typos and spelling errors.
1.0
Mar 23, 2011
Tabata Trainer FAQ
Click here to learn how to download Tabata Trainer in restricted country or region.
Check the following list to see the minimum requirements of Tabata Trainer.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
Tabata Trainer supports English
