Ten Percent Rule Cycling

Create multi-week training plans based on current weekly distance (miles or kilometers) and hours. Incrementally increase weekly distance and/or speed by desired percentages. The calculated training plan includes weekly distance, hours, and speed for up to 6 months. Speed is listed in miles (or kilometers) per hour. The training plan can be shared or saved for future reference by email.

Understand what you can accomplish by progressing at a steady rate. Intended for road racers, riders training for a specific distance, and recreational cyclists who ride once or more per week.

Percentage increases are limited to ten percent per week maximum. Each individual is responsible for their own training, and must take care to adjust weekly increases for their specific circumstances. Show More