If you are one of the one who thinks that your live goes too fast, that you can’t bear this lifestyle for much longer and that you really need to stop, breath and relax yourself, Time4U is your app.
We offer you a complete full daily journey over the most important relaxing and meditation techniques, so you can take control of yourself again. It includes tens of activities and practices to do when you want. You only need your attention and Time4U.
MEDITATE
Practicing a regular daily mindful meditation exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. We offer your several ones to pick the one fits you the best: Relaxing breath practice, Mindfulness meditation, Kindness mediation, quotes to reflect, observation meditation, walking mediation or eating mediation.
YOGA
Over 85% of people who do yoga confirm that it helped them relieve stress and be more calm. Yoga powerfully combines both physical fitness with an underlying philosophy of self-compassion and awareness. In Time4U we offer you a selected choices of guided yoga poses to reduce the stress and calm yourself, like child’s position, lion pose, big toe pose, or bridge pose.
SOUNDS
How many times you just need to close your eyes and transport yourself to a total different place? Now, it’s possible to just close your eyes and be in a room with a warming fire in a chimney, or in front of the sea, lay down in the sand just listening the waves, or in the middle of a strong rain, just hearing the drops falling.
CROMOTHERAPY
An amazing journey among the colors to make you feel something you probably never felt. Chromotherapy is a method of treatment that uses colors to keep you in a calmer mood. It is a centuries-old concept used successfully over the years to cure various diseases and reduce stress. Be amazed by the red, the blue or the yellow.
Time4U offers daily practices that are highly recommended by psychologists, mental therapists and yoga experts. It is shown that people who takes care of being calm or relaxed they can decrease stress, enhanced ability to deal with illness, decreased depressive symptoms and help you by improving your general well-being and your general health.
Welcome to the house of relaxation, a place full of calm to find your inner self. Welcome to Time4U, your app to reduce your stress and find a much better quality of life.
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