Total Brain

4.4.93 for iPhone, iPad
Free
8.4

32 Ratings

Update Date

2023-12-14

Size

50.0 MB

Screenshots for iPhone

iPhone
Total Brain Description
Total Brain helps you understand and train all your brain capacities to improve your mental health and wellness.

Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health and screens for the risk of common mental conditions. Then, based on that assessment, Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your mental health.

Scientific, Simple and Convenient to Use:

Measure Monthly - Take our easy to use, 20 minute, confidential, clinically validated assessment.
Understand Totally - Get results showing 12 brain capacities that identify strengths/weaknesses and potential health risks.
Train Specifically – Start a custom mental fitness program with digital brain exercises, breathing and meditation for just 15 minutes a day, then reassess and track progress.

Benefits:

Self-Awareness – Learn about your strengths, weaknesses and risk of mental conditions
Effectiveness Monitoring – Monitor the impact of mental fitness programs and treatment
Confidentially Screen – Screen for risk of common mental conditions and receive immediate, in-app referrals to third party health services
Improved Performance [1] – Measurable improvement across each of the 12 brain capacities, yielding an improvement in overall mental health
Total Brain 4.4.93 Update
2023-12-14
Various bug fixes and improvements.
More Information
Price:
Free
Version:
4.4.93
Size:
50.0 MB
Update Date:
2023-12-14
Developer:
Sondermind
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

Got it
X
Share

Share this page with your friends if you find it useful

Facebook Linkedin Pinterest Tumblr Twitter Whatsapp Line
4.4.93 2023-12-14
Various bug fixes and improvements.
4.4.91 2023-11-17
In this release, we fixed various minor bugs. With that, we offer the following reflection:
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” — Rabindranath Tagore
4.4.88 2023-09-26
Bugfix related to initiating a video session
4.4.86 2023-09-02
SonderMind acquired Total Brain late last year, and in this release we have at last updated our logo as well as some text here and there to announce ourselves as a SonderMind company.
4.4.84 2023-08-02
In this release, we fixed some bugs related to Brain Points and a few UX issues. Since that's all we have to announce this time, we offer this reflection:
"Stop trying. Take long walks. Look at scenery. Doze off at noon. Don't even think about flying. And then, pretty soon, you'll be flying again.”
― Hayao Miyazaki (from Kiki's Delivery Service)
4.4.83 2023-07-18
Various bug fixes and improvements.
4.4.81 2023-06-26
As of this release, you can find Resonant Breathing alongside the other Breathing exercises in the Library. We also fixed various issues, including some problems with dark mode on iOS devices.
4.4.79 2023-05-11
Hello Total Brain faithful--this release has a variety of enhancements and fixes that we hope improve your overall experience with our platform. Stay tuned for a compelling new offering coming soon--in the interim, some food for thought:
"The idealist walks on tiptoe, the materialist on his heels." ~ Malcolm De Chazal
4.4.78 2023-04-25
In this release, we fixed some bugs and made small updates to the user experience, including some accessibility improvements. And since April is National Stress Awareness Month, we will share these wise words from Mr. Rogers:
"The best thing we can do for each other is to listen with our ears and our hearts and be assured that our questions are just as important as our answers."
4.4.74 2023-03-16
Hello! We've been hard at work making bug fixes and enhancements to the app. One new addition to call out for this release is that you are now able to download your assessment as a PDF from the Insights tab. This means you can take your assessment with you to share and discuss in therapy or in a doctor's office visit!
4.4.73 2023-03-01
This release includes some bug fixes, including a layout problem with Neurotunes and an issue where tapping "shuffle" to get a recommended breathing practice sometimes didn't do anything.
Enjoy this release of our app, and this reflection from James Baldwin: "Love takes off the masks that we fear we cannot live without and know we cannot live within."
4.4.72 2023-02-24
Hello fellow human! We've been hard at work with enhancements and bug fixes, some things to call out this time around are a re-indexing of Resonant Breathing in the library from "brain training" to the more apt "breathing" section. Past that, something to ponder: "The way you speak to yourself matters." – Unknown
4.4.64 2022-10-25
As always, we have been busy fixing bugs and optimizing the user experience, and since there's nothing extra significant in this release, we'll share this inspiration: "Creativity requires the courage to let go of certainties." – Erich Fromm
4.4.63 2022-10-14
Various bug fixes and enhancements
4.4.62 2022-09-30
Hey, we don't have many updates this round, but don't worry we're always working to improve the app with various enhancements and bug fixes. For now, we'll leave you with this:
"Keep your heart in wonder at the daily miracles of your life." - Kahlil Gibran"
4.4.60 2022-09-09
'We are such stuff as dreams are made on; and our little life is rounded with a sleep.' -Shakespeare
- We're excited to release our new batch of Neurotunes for Sleep. Good sleep hygiene is indispensable to mental wellness, and these tracks are optimized for just that purpose. Use your calendar app to build Neurotunes into your sleep habits.
- New Movement videos can now be found in our Library as well--sound in body, sound in mind, that's our fondest hope for Total Brain users.
- And, as always, assorted enhancements and fixes, thrown in for good measure. Enjoy!
4.4.58 2022-08-03
Nothing major to note for this release, but we’re always working behind the scenes to improve our app. For now we’ll leave you with this, “The world is a mirror, forever reflecting what you are doing, within yourself.” —Neville Goddard
4.4.57 2022-07-20
In this release, we fixed some bugs and made usability enhancements here and there. Beyond that, we share this reflection:
“What a caterpillar calls the end of the world we call a butterfly.” – Eckhart Tolle
4.4.56 2022-07-08
- New affordance added to practices allowing users to easily select variants of a piece of content
- Various bug fixes and enhancements
4.4.55 2022-06-09
Hey, how it's going? We may not have any major mobile features to announce this time around, but don't worry, we're always working to improve the app with each release. For now, we'll leave you with this,
"You are the universe,
expressing itself as a human
for a little while." - Eckhart Tolle
4.4.54 2022-05-24
While we don't have any major new features to announce this time, we are always improving the user experience and fixing odds and ends. But since you're here, please enjoy this thought:
"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." – Brené Brown
4.4.53 2022-05-16
Various bug fixes and enhancements
4.4.52 2022-05-11
Various bug fixes and enhancements
4.4.50 2022-04-12
Various enhancements and bug fixes, including enhancements to improve accessibility
“The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment." ― Thich Nhat Hanh
4.4.48 2022-03-15
Assorted enhancements and bug fixes
4.4.47 2022-03-03
Enhancements to performance and UX with assorted bug fixes
4.4.46 2022-02-15
- Improvements to notifications to work better with device settings
- Various fixes and usability enhancements
4.4.44 2022-01-20
- New Stress Level measurement feature available in resonant breathing
- Various bug fixes and enhancements
4.4.43 2021-12-21
- Made enhancements and fixes related to Spanish version of the assessment
- Made enhancements to the flow of HRV / stress measurement with Resonant Breathing
- Various other enhancements and fixes
4.4.37 2021-09-28
- Updates to assessment UI and logic to improve the user experience
- Various other usability enhancements and bug fixes
4.4.16 2020-12-23
- Redesign of My Calm Beat to Resonant Breathing
- Enhancements and bug fixes
4.4.15 2020-12-09
Enhancements to performance and UX with assorted bug fixes.
4.4.14 2020-11-25
Enhancements to performance and UX with assorted bug fixes
4.4.13 2020-11-13
- Advanced deep-linking and sharing
- API enhancements for practices
- Responsive designs for articles
- Numerous bug fixes to improve exercises, neurotunes and videos
4.4.12 2020-11-03
Various enhancements and bug fixes.
4.4.10 2020-10-30
various bug fixes
4.4.9 2020-10-17
- Assessment redesign
- Addition of new Neurotunes content
- Enhancements to performance and UX with assorted bug fixes
4.4.8 2020-09-25
1. Thought Tamer redesigned from the ground up! Try out the new version of our CBT (Cognitive Behavioral Therapy) exercise
2. Enhancements to Neurotunes: you can now add Neurotunes to your Favorites collection; the player controls now available on your lockscreen.
3. Assorted bugs fixes
4.4.6 2020-09-04
• New Features: Neurotunes, Clinical Trending, Log Press to Access Features & Content Sharing via Deep Links
• New exercise update: Thought Tamer
• Resolution of dragging issues in exercises
4.4.4 2020-07-25
Enhancements to performance and user experience with assorted bug fixes.
4.4.3 2020-07-23
Assorted bug fixes
Enhancements to performance and user experience
4.4.2 2020-07-17
- Enhancements to performance and user experience
- Assorted bug fixes
4.4.1 2020-07-02
behind the scenes performance enhancements
4.4.0 2020-06-12
We've evolved some key pieces of our product experience--please let us know what you think!
Home
New: the Home tab gives users a daily, personalized set of practices derived from your assessment scores, designed to improve and inform your Total Brain.
highlights:
• Favoriting--shortcut to your preferred content
• Understand the Science--dig deeper into the substance of our content
• Readings curated specifically to address the capacities of keenest interest to you
Library:
We changed our 'Training' tab to 'Library', to better reflect the intent, which is to provide you a resource you can easily browse through to choose your own experience of our content.
highlights:
• Filter by capacity--enables you to search in a more targeted way for those areas of highest interest to you
• More granular search ability
4.3.11 2020-05-06
Assorted enhancements and bug fixes.
4.3.10 2020-04-11
New: Anxiety Journey. With so much focus on the virus in the news, it’s only natural for our brain’s negativity bias to kick into high gear, causing us to feel more anxious. Reducing anxiety and staying focused are both critical at a time like this. The more relaxed you are, the more productive you will be, and the better equipped you will be to help those around you who rely on you for support.
4.3.9 2020-04-03
bug fixes
4.3.8 2020-03-05
•New feature: Trending--you can now track your brain performance from assessment to assessment

•Assorted fixes and enhancements
4.3.7 2020-01-30
+ Support for mobile registration
+ Bug fixes
4.3.6 2020-01-11
+ Updated exercise: Think Memory
+ Bug fixes
4.3.5 2019-12-19
+ New, interactive brain performance report that helps you understand your assessment results better
+ Updated exercise: Happy Seeker
+ Bug fixes
4.3.3 2019-11-15
- New onboarding flow
- Bug fixes
4.3.2 2019-11-01
New exercise update: Think Balance
Bug fixes
4.3.1 2019-10-23
New feature: Meditation & Breathing recommendations based on your assessment result
Bug fixes
4.3.0 2019-10-05
New feature: Brain training recommendation based on your assessment result.

Recommendations can be found in the Brain Training tab and at the end of each brain exercise.
4.2.16 2019-09-21
Bug fixes
4.2.14 2019-09-12
Bug fixes
4.2.13 2019-08-23
Bug fixes
4.2.12 2019-07-28
• New exercise: Body Language Cues
• Redesigned exercise: Self Regulate
• Forgot password functionality
• Adapt new exercises to support Retina display
• Visual exercise endscreen
4.2.11 2019-07-12
• Bug fixes
• More expressions added to Emotion Match
4.2.10 2019-06-28
• Training Redesigns: Slingshot, Think On Target
• New Training: Emotion Match
• Bug fixes
4.2.9 2019-06-13
• New Training Redesign: Emotion Booster
• Insights, Breathing, and Meditation practices are now available in Browse
4.2.8 2019-06-01
+ Bug fixes
4.2.7 2019-05-17
+ Bug fixes
4.2.6 2019-05-11
+ bug fixes
4.2.5 2019-05-03
+ New exercise banner
+ Bug fixes
4.2.4 2019-05-02
+ New exercise banner
+ Bug fixes
4.2.3 2019-04-19
+ New Exercises: Face Shifter, Memory Sequence
+ Redesigned Exercises: Bubble Topia, Word Smith, Think Focus
+ Satisfaction Survey
+ Bug fixes
4.2.2 2019-04-04
Better error messaging
Bug fixes
4.2.1 2017-02-01
Push notification reminders Bug fixes
4.2.0 2019-01-18
New Training Experience
* New design for journeys and exercises
* 30 new videos to help you understand the science and gain perspective
* 13 new breathing and meditation practices

New Push Notifications – optional push notifications coach you to stay on track with your training regimen
4.1.3 2018-12-13
Pin login bug fix
Minor improvements
4.1.2 2018-12-08
Bug fixes
Push notifications
4.1.1 2018-12-07
Push notifications
Bug fixes
4.1.0 2018-11-17
* Bug fixes
* Stability improvements
4.0.4 2018-10-06
* New Assessment – Fully rebuilt assessment covers 4 core brain capacities and 12 capacity markers (4 new markers) with updated UI, portrait mode and faster download times in order to make it easier for you to retake the assessment and monitor your brain performance over time
* New Assessment Results - Redesigned results, with data visualization and deeper explanations, make it easier to understand how your brain performance stacks up against benchmarks (same age and gender), and in which areas you excel or have room for improvement
* New Screening – Brand new, destigmatizing screening tool to help you become aware of factors that may impair your brain performance and help you address them
* Training – Personalized recommended journeys help you focus on improving deficiencies based on the results of the new assessment
* New Onboarding - New onboarding functionality provides a better, more intuitive introduction to what we do for you
4.0.3 2018-09-23
* New Assessment – Fully rebuilt assessment covers 4 core brain capacities and 12 capacity markers (4 new markers) with updated UI, portrait mode and faster download times in order to make it easier for you to retake the assessment and monitor your brain performance over time
* New Assessment Results - Redesigned results, with data visualization and deeper explanations, make it easier to understand how your brain performance stacks up against benchmarks (same age and gender), and in which areas you excel or have room for improvement
* New Screening – Brand new, destigmatizing screening tool to help you become aware of factors that may impair your brain performance and help you address them

* Training – Personalized recommended journeys help you focus on improving deficiencies based on the results of the new assessment

* New Onboarding - New onboarding functionality provides a better, more intuitive introduction to what we do for you
4.0.2 2018-09-21
* New Assessment – Fully rebuilt assessment covers 4 core brain capacities and 12 capacity markers (4 new markers) with updated UI, portrait mode and faster download times in order to make it easier for you to retake the assessment and monitor your brain performance over time
* New Assessment Results - Redesigned results, with data visualization and deeper explanations, make it easier to understand how your brain performance stacks up against benchmarks (same age and gender), and in which areas you excel or have room for improvement

* New Screening – Brand new, destigmatizing screening tool to help you become aware of factors that may impair your brain performance and help you address them

* Training – Personalized recommended journeys help you focus on improving deficiencies based on the results of the new assessment

* New Onboarding - New onboarding functionality provides a better, more intuitive introduction to what we do for you
4.0.1 2018-09-13
* New Assessment – Fully rebuilt assessment covers 4 core brain capacities and 12 capacity markers (4 new markers) with updated UI, portrait mode and faster download times in order to make it easier for you to retake the assessment and monitor your brain performance over time

* New Assessment Results - Redesigned results, with data visualization and deeper explanations, make it easier to understand how your brain performance stacks up against benchmarks (same age and gender), and in which areas you excel or have room for improvement

* New Screening – Brand new, destigmatizing screening tool to help you become aware of factors that may impair your brain performance and help you address them

* Training – Personalized recommended journeys help you focus on improving deficiencies based on the results of the new assessment

* New Onboarding - New onboarding functionality provides a better, more intuitive introduction to what we do for you
4.0.0 2018-09-08
* New Assessment – Fully rebuilt assessment covers 4 core brain capacities and 12 capacity markers (4 new markers) with updated UI, portrait mode and faster download times in order to make it easier for you to retake the assessment and monitor your brain performance over time

* New Assessment Results - Redesigned results, with data visualization and deeper explanations, make it easier to understand how your brain performance stacks up against benchmarks (same age and gender), and in which areas you excel or have room for improvement

* New Screening – Brand new, destigmatizing screening tool to help you become aware of factors that may impair your brain performance and help you address them

* Training – Personalized recommended journeys help you focus on improving deficiencies based on the results of the new assessment

* New Onboarding - New onboarding functionality provides a better, more intuitive introduction to what we do for you
1.1.3 2018-08-21
Bug fixes
Performance improvements
1.1.1 2018-08-01
Bug fixes
1.0.8 2018-05-31
Bug fixes
1.0.7 2018-04-11
iPhone X update
Updated copy
Bug fixes
1.0.5 2017-08-03
-Journeys are now 4 weeks long
-3 new games: Emotion Booster, Break Stress, and Think Balance
-Easier login
-Improved design
-New game icons
-Bug fixes
1.0.3 2017-03-28
-Assessment results are now viewable and mobile optimized
-Assessment can be emailed as a PDF
-Improved design
-Minor bug fixes
1.0.2 2017-03-10
-Improved design
-Bug fixes
1.0.1 2017-02-14
-Added short assessment
-New login flow
-Bug fixes
1.0.0 2017-02-01