Total Stress Melt Meditation

Stress can turn into anxiety when left unchecked and not addressed early in its progression. Your body will manifest stress if it is not addressed early enough; this could be in the form of weight gain or hair loss, or even something more severe like ulcers. Professional athletes and musicians know how to keep stress at bay - they do breathing exercises, meditation, self-hypnosis, yoga, and get plenty of sleep to fit physically for their demanding professions. To avoid turning your stress into anxiety, you should take care of yourself by eating right, exercising regularly, and getting plenty of sleep. The important ways to keep stress from turning into anxiety are: practicing meditation or mindfulness exercises; participating in activities that you enjoy (e.g., singing, dancing); learning how to breathe deeply so when stress hits, it doesn't turn into something more severe like anxiety; talking about your feelings with people. The subconscious mind can manifest our reality. That is why this app is so powerful. It gets to the root of what is causing the stress and trains your brain, and reprograms the subconscious to head stress off before it takes hold.

World-renowned hypnotherapist Rachael Meddows offers a new way to listen to her programs! Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price.

* Easy to edit playlist – Listen to more than one program per session!
* Gentle alarm clock function

This app includes Rachael’s Be Present in the Moment hypnosis program for FREE.

Your Store tab features programs picked out specifically to help with deep relaxation.

The store offers the following programs:
- Live a Balanced
- Release the Past
- Stress Relief Relaxation
- Deep Sleep
- Affirmations to Empower
- Deep Relaxation
- Peace and Pure Meditation
- Stress-Free Affirmations

Rachael Meddows has helped hundreds of thousands of people with her soothing voice and unique approach to hypnosis.

Melt away that stress today! Show More