Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

DoD Safe Helpline 螢幕截圖

iPad

iPhone

About DoD Safe Helpline

The DoD Safe Helpline app gives members of the military community access to resources and tools to help manage the short- and long-term effects of sexual assault. The app helps you create a plan that is right for you, from exercises that aid in reducing stress to tools to help you transition to civilian life. You can even store your customized plans and exercises so you can refer back to them at any time. The app has four sections:

FIND SUPPORT: Get live 1-on-1 help from trained sexual assault professionals — by phone or through an anonymous online chat session. You can also find nearby resources to help you through your military-to-civilian transition.

LEARN: Receive guidance on what to do if someone you know is sexually assaulted and learn about the many effects of sexual assault. If you’re currently separating from Service, you’ll also find a comprehensive list of benefits and services that you may be eligible to receive.

PLAN: Access non-medical, short-term support options and create a customized self-care plan to address feelings of sadness, anxiety and disconnection.

EXERCISE: Use these guided, easy-to-follow techniques to help reduce anxiety and stress that may result from sexual assault. The exercises can be used in private, marked as “favorites” and replayed as often as needed.

To learn more about Safe Helpline, visit www.SafeHelpline.org.