Jessies Girls
Free
4.5.5for iPhone
Age Rating
Jessies Girls 螢幕截圖
About Jessies Girls
Figure pro and world-wide women’s fitness coach Jessie Hilgenberg has developed the most complete women’s fitness app ever created, now featuring 4 programs and over 60 weeks of workouts for women to help you build lean muscle, burn fat AND eat while you’re at it!
Whether you want to lose weight from home, sculpt a lean and muscular physique, grow your glutes, or develop strength and stamina, I have the workout program for you.
You’re a badass and you deserve the body you’ve always dreamed of!
I’ve combined my decade of experience designing workouts with my passion for science-backed programming and love for body positivity in my 4, 12 and 24-week workout programs suitable for advanced or brand new lifters.
Each workout program includes:
- Video demos of every exercise
- Video descriptions of exercise terms
- Sets, reps and weekly splits so you never have worry
- Exercise equipment list
- Glute activation exercises to help you build your best butt ever!
- Cardio instructions including when, how long, and where your heart rate should be during the session for maximum fat burn
Muscle Building:
- #1 best seller world-wide!
- 24 weeks of muscle group splits for maximum muscle growth and hypertrophy
- Focuses on growing lean muscle in your shoulders, glutes, back and legs
- Gym-based
Bikini Body:
- #2 best seller world-wide!
- 24 weeks of bikini body workouts to grow lean muscle while maintaining a feminine physique
- Focuses on growing glutes with 2+ butt workouts weekly
- Gym-based
Home Edition:
- 12 weeks of home-based workouts that fit your busy life while growing lean muscle and maintaining a feminine physique
- Home-based with minimal equipment
- Intra-workout cardio to save time
Daily Workouts:
- Not ready for a full program? Choose any one of my daily workouts to train when you choose!
- Muscle group splits for lean muscle growth while maintaining a feminine physique
- Gym-based
Nutrition:
- Ditch the cookie cutter diets and dieting rollercoasters! Learn how to follow a flexible diet with IIFYM - If It Fits Your Macros.
- Fuel your body with food you love to eat
- Nutrition educational videos
- Custom macro calculator
- Separate macro calculators for pre & post workout macros
- Separate macro calculators for rest day macros
- Updating macros guide
- Shopping list
- Supplement guide, tracking macros guide, meal timing, water intake goals and more!
Progress and Community:
- Document your entire transformation with weekly pictures, weigh-ins and measurements.
- Access to the entire JESSIE’S GIRLS community. Connect, comment, like, share, and crush your workouts with friends for motivation, support and accountability.
- Compare progress pictures side-by-side privately, share them with friends and the JG's community - you can even send them directly to me!
- Over 20 educational videos to expand your knowledge on workout terms, nutrition and maintaining a healthy lifestyle.
Health App Integration:
Jessie's Girls shows you the following data from the Health app (HealthKit).
- Steps
- Walking + Running Distance
APP UPDATE - DECEMBER 11, 2019
This App is no longer available. Please visit jessiefitness.com for Jessie’s Girls Training Programs. Existing subscribers, please contact support@plankk.com for app support.
Privacy Policy: https://www.jessiesgirlsapp.com/privacy-policy.html
Terms of Use: https://www.jessiesgirlsapp.com/terms-of-use.html
Whether you want to lose weight from home, sculpt a lean and muscular physique, grow your glutes, or develop strength and stamina, I have the workout program for you.
You’re a badass and you deserve the body you’ve always dreamed of!
I’ve combined my decade of experience designing workouts with my passion for science-backed programming and love for body positivity in my 4, 12 and 24-week workout programs suitable for advanced or brand new lifters.
Each workout program includes:
- Video demos of every exercise
- Video descriptions of exercise terms
- Sets, reps and weekly splits so you never have worry
- Exercise equipment list
- Glute activation exercises to help you build your best butt ever!
- Cardio instructions including when, how long, and where your heart rate should be during the session for maximum fat burn
Muscle Building:
- #1 best seller world-wide!
- 24 weeks of muscle group splits for maximum muscle growth and hypertrophy
- Focuses on growing lean muscle in your shoulders, glutes, back and legs
- Gym-based
Bikini Body:
- #2 best seller world-wide!
- 24 weeks of bikini body workouts to grow lean muscle while maintaining a feminine physique
- Focuses on growing glutes with 2+ butt workouts weekly
- Gym-based
Home Edition:
- 12 weeks of home-based workouts that fit your busy life while growing lean muscle and maintaining a feminine physique
- Home-based with minimal equipment
- Intra-workout cardio to save time
Daily Workouts:
- Not ready for a full program? Choose any one of my daily workouts to train when you choose!
- Muscle group splits for lean muscle growth while maintaining a feminine physique
- Gym-based
Nutrition:
- Ditch the cookie cutter diets and dieting rollercoasters! Learn how to follow a flexible diet with IIFYM - If It Fits Your Macros.
- Fuel your body with food you love to eat
- Nutrition educational videos
- Custom macro calculator
- Separate macro calculators for pre & post workout macros
- Separate macro calculators for rest day macros
- Updating macros guide
- Shopping list
- Supplement guide, tracking macros guide, meal timing, water intake goals and more!
Progress and Community:
- Document your entire transformation with weekly pictures, weigh-ins and measurements.
- Access to the entire JESSIE’S GIRLS community. Connect, comment, like, share, and crush your workouts with friends for motivation, support and accountability.
- Compare progress pictures side-by-side privately, share them with friends and the JG's community - you can even send them directly to me!
- Over 20 educational videos to expand your knowledge on workout terms, nutrition and maintaining a healthy lifestyle.
Health App Integration:
Jessie's Girls shows you the following data from the Health app (HealthKit).
- Steps
- Walking + Running Distance
APP UPDATE - DECEMBER 11, 2019
This App is no longer available. Please visit jessiefitness.com for Jessie’s Girls Training Programs. Existing subscribers, please contact support@plankk.com for app support.
Privacy Policy: https://www.jessiesgirlsapp.com/privacy-policy.html
Terms of Use: https://www.jessiesgirlsapp.com/terms-of-use.html
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最新版本4.5.5更新日誌
Last updated on 2019年12月19日
歷史版本
App enhancements to provide support for existing subscribers only
Show More
Version History
4.5.5
2019年12月19日
App enhancements to provide support for existing subscribers only
4.4.8
2019年10月25日
New workouts are added and some minor bugs fixes.
4.4.7
2019年10月04日
Here is the updated of some minor bugs fixes.
4.4.6
2019年10月02日
Here is the new update of some minor bugs fixes.
4.4.5
2019年09月26日
Now check days on previous months of workouts.
4.4.4
2019年08月28日
Let's sweat! New workouts have been added! We also made some minor app enhancements so you can get the most out of your workouts!
4.4.3
2019年08月21日
Hey ladies! Get your sweat on! We've added some new content and made some UI enhancements to make sure you have the best possible workout!
4.4.2
2019年07月24日
We've added new workouts for you and fixed those pesky bugs! They won't be getting close to your macro calculator anytime soon!
4.3
2019年07月15日
Here is the update of workouts and minor bugs fixes. Enjoy the update!
4.2
2019年06月28日
Your workout journey matters to us! We added a reset functionality in settings and fixed minor bugs. Have an awesome workout!
4.1
2019年06月27日
Your workout journey matters to us! We added a reset functionality in settings and fixed minor bugs. Have an awesome workout!
4.0
2019年06月26日
Your workout journey matters to us! We added a reset functionality in settings and fixed minor bugs. Have an awesome workout!
3.9
2019年06月20日
New Workouts Added
3.6.1
2019年06月07日
Enjoy the new exercises updates.
3.6
2019年06月05日
Enjoy the June's daily workouts! We made some minor UI changes to make sure you have a great workout!
3.5
2019年06月01日
Hi everyone we added some new workouts and we made some pricing updates. Enjoy your workouts on Jessie's Girls!
3.4
2019年05月28日
Minor workout enhancements.
3.3
2019年05月14日
New workouts added and minor enhancements.
3.2
2019年03月30日
Improve UI
3.1
2019年03月27日
Minor Improvements
3.0
2019年03月25日
Performance Improved
2.9
2019年03月15日
Performance Improved
2.8
2019年03月13日
New workouts added and Minor enhancements
2.7
2019年03月11日
New workouts added and Minor enhancements
2.6
2019年02月26日
Improve performance
2.5
2019年02月22日
Improve performance
2.4
2019年02月21日
Minor bug fixes
2.3
2019年02月16日
Update change subscription link for web users.
2.2
2019年02月13日
New welcome video added and minor bug fixes
2.1
2019年01月20日
Integrated Facebook tracking.
2.0
2019年01月18日
New update for exercises and bug fixes
1.9
2019年01月15日
Improved UI and minor bug fixes
1.8
2019年01月14日
Updated facebook SDK and Converted to swift 4.
1.7
2018年12月18日
Minor bugs fixes.
1.6
2018年11月30日
Get ready for new December plans
1.4
2018年10月16日
Resolves app load issues that were causing some crashing.
1.3
2018年10月14日
Some small tweaks to the Workout Programs, and resolution of some minor bugs
1.2
2018年09月28日
Minor bug fix
1.1
2018年09月27日
Feature enhancements to the Community, and fixes for some minor login issues!
1.0
2018年09月22日
Jessies Girls FAQ
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以下為Jessies Girls的最低配置要求。
iPhone
Jessies Girls支持English