Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

My Migo 螢幕截圖

iPhone

About My Migo

My Migo program connects you with Morneau Shepell’s team of Employee and Family Assistance Program (EFAP) experts to set and achieve health and wellness goals through a customized plan. With check-ins along the way, Migo will learn what’s working or what needs to be adjusted to keep you on track to achieve your goal. My Migo is confidential, and a partner that’s always there to help.

My Migo features:
· Use your own, natural language to tell Migo more about what support you’re looking for and your goal
· Receive expert recommended resources and activities quickly
· Build customized plan and provide feedback throughout the program to make changes if needed
· Send the experts a message anytime, anywhere
· All communication is confidential and private

Try an exercise and connect faster to the experts:
· Interactive Deep Breathing exercise helps you reduce stress and refocus anytime, anywhere.
· Positive Play gives you a new way to make small changes and build lasting habits that will help you with your goal.
· Easily share thoughts or experience practicing new techniques with your expert using a new comment feature built into articles and resources
· Record an audio or video message to share your thoughts and achievements with the experts