My Wellness Coach
Explore & Enhance Your Health
免費
1.10.0for iPhone, iPod touch
9.1
21 Ratings
University of Arizona
Developer
12.1 MB
Size
2021年09月28日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
My Wellness Coach 螢幕截圖
About My Wellness Coach
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
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最新版本1.10.0更新日誌
Last updated on 2021年09月28日
歷史版本
iOS 15 user interface updates.
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Version History
1.10.0
2021年09月28日
iOS 15 user interface updates.
1.9.0
2021年05月27日
** Performance improvements
** Bug fixes
** Bug fixes
1.8.0
2020年05月06日
This release is an improvement to keep app orientation locked in portrait mode, so it won’t change to landscape. This improvement ensures that all features and functions of the app remain accessible, as the app is only designed to work in portrait view.
1.7.0
2020年03月16日
My Wellness Coach FAQ
點擊此處瞭解如何在受限國家或地區下載My Wellness Coach。
以下為My Wellness Coach的最低配置要求。
iPhone
須使用 iOS 14.1 或以上版本。
iPod touch
須使用 iOS 14.1 或以上版本。
My Wellness Coach支持英文, 西班牙文