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OCD Recovery Using CBT 螢幕截圖
About OCD Recovery Using CBT
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
About Ali Greymond:
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
About Ali Greymond:
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.
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最新版本2更新日誌
Last updated on 2022年08月27日
歷史版本
Redesigned the look of the app, new features added.
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Version History
2
2022年08月27日
Redesigned the look of the app, new features added.
1.0
2016年03月24日
This update is signed with Apple’s latest signing certificate. No new features are included.
OCD Recovery Using CBT 價格
今日:
HK$ 148.00
最低價格:
HK$ 138.00
最高價格:
HK$ 148.00
OCD Recovery Using CBT FAQ
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須使用 iOS 13.0 或以上版本。
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須使用 iPadOS 13.0 或以上版本。
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OCD Recovery Using CBT支持英文
