Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Optimal Workout 螢幕截圖

iPhone

About Optimal Workout

Ready for the Optimal Home Workout? Start training today from easy levels and build yourself up to the advanced levels and watch your body grow. With easy to follow up videos and explanations you can exercise all your body muscles at home. Follow the 30 day program set by professionals. Each level has 30 day exercises that will fit your fitness level.

Make sure to take it easy the first days if you are a beginner to give time for your boy to adapt. Then slowly achieve your goals wether it is a lean body or muscle growth or even weight loss.

The best thing is that you can train anywhere with these exercises. At home, during travel or even in the park. Just open Optimal Workout and follow the routines.

Features :
- Over 100 exercise types
- 30 day follow up schedule
- 3 levels of exercises. Beginner, Intermediate and advanced
- Report system to see your actual progress
- set reminders for you exercise times