Pushup 'n' Plank
Сount your push-ups and plank
免費Offers In-App Purchases
1.9for iPhone, iPod touch
Age Rating
Pushup 'n' Plank 螢幕截圖
About Pushup 'n' Plank
We use the selfie camera to count the number of push-ups and time in the plank. Just place the phone in front of you on the floor, press "Start" and take the right stand so that your face is in the frame of the selfie-camera. The workout will start automatically. Have a quick workout or create a regular one with advanced options. Exercise in different stands and push-up bars. All scheduled workouts will be displayed as an active circles on the central 24-hour time circle (separately for each activity). Check your achievements using Statistics (including its extended version). Compare your daily progress with the results of your friends and other users in our Leaderboad. All usefull information is always with you right on the main screen! Registration via Game Center account.
Now add your favorite music to playlist of the app place your phone on the floor in front of you and press the Start!
Good luck!
Demo videos and additional information in our community https://vk.com/pushup_n_plank and on our website https://pushupandplank.com/eng
USEFUL TIPS
⁃ Control your breath during push-ups! Go down - inhale, go up - exhale.
⁃ Be objective about your strengths.
⁃ Don't overexert. Give your body a day off.
⁃ Stop exercising immediately at the first sign of pain or other serious discomfort.
⁃ Gradualness is another key to success!
⁃ By the way, you can also end your workout by simply lifting your phone.
SUBSCRIPTION AND ADVERTISING
The free version of the application has some functional limitations, as well as an advertising banner that periodically appears at the bottom of the screen. This banner can be temporarily minimized by clicking on the button with a cross in the upper right corner of the banner.
If you would like to support us, remove ads and improve functionality, you can subscribe or make a one-time purchase.
Subscription PRO ensures the absence of ads in the application and opens up additional features that enhance the application's usability. Premium Subscription will be charged to your iTunes account after you confirm the purchase. Subscriptions will automatically renew at the end of the period unless canceled at least 24 hours before the end of the current period. The cancellation of an active subscription is not allowed. However, you can cancel auto-renewal in the Apple ID Subscription Control via the iTunes Store and App Store menus on your phone.
CAMERA AND FACE DATA
Note, for the correct operation of the mobile app, we collect some data about the user's face during workouts, namely: the fact of the presence of the face in the camera frame, information about the size of the face registered by the camera at the current moment of time.
Only if the user's face is present in the camera frame, we allows to start training. Only if the user's face is in the camera frame the time counter is active and app count the time the user spent in the plank. Analyzing the variations of the apparent size of the user's face during push-ups as the user approaches and moves away from the camera, app can determine the upper position of the user's body, and push-up count is incremented.
Emphasize, that we collect the minimum amount of the face data which does not allow us to identify and establish the identity of the user. This information is solely collected and stored during the workout activity by utilizing the standard iOS/Apple functions and is not shared with third parties. All calculations are performed directly on the device. All face data is deleted right after the end of the workout.
LEGAL
By continuing to use the app you confirm that you agree to our Terms of use and Privacy Policy (see below or in the Legal section of the main menu of the app).
Privacy Policy: https://clck.ru/358Uj8
Terms of use: https://clck.ru/34uUrH
ACKNOWLEDGMENTS
Sound effects of the app and music for app preview obtained from www.zapsplat.com
Now add your favorite music to playlist of the app place your phone on the floor in front of you and press the Start!
Good luck!
Demo videos and additional information in our community https://vk.com/pushup_n_plank and on our website https://pushupandplank.com/eng
USEFUL TIPS
⁃ Control your breath during push-ups! Go down - inhale, go up - exhale.
⁃ Be objective about your strengths.
⁃ Don't overexert. Give your body a day off.
⁃ Stop exercising immediately at the first sign of pain or other serious discomfort.
⁃ Gradualness is another key to success!
⁃ By the way, you can also end your workout by simply lifting your phone.
SUBSCRIPTION AND ADVERTISING
The free version of the application has some functional limitations, as well as an advertising banner that periodically appears at the bottom of the screen. This banner can be temporarily minimized by clicking on the button with a cross in the upper right corner of the banner.
If you would like to support us, remove ads and improve functionality, you can subscribe or make a one-time purchase.
Subscription PRO ensures the absence of ads in the application and opens up additional features that enhance the application's usability. Premium Subscription will be charged to your iTunes account after you confirm the purchase. Subscriptions will automatically renew at the end of the period unless canceled at least 24 hours before the end of the current period. The cancellation of an active subscription is not allowed. However, you can cancel auto-renewal in the Apple ID Subscription Control via the iTunes Store and App Store menus on your phone.
CAMERA AND FACE DATA
Note, for the correct operation of the mobile app, we collect some data about the user's face during workouts, namely: the fact of the presence of the face in the camera frame, information about the size of the face registered by the camera at the current moment of time.
Only if the user's face is present in the camera frame, we allows to start training. Only if the user's face is in the camera frame the time counter is active and app count the time the user spent in the plank. Analyzing the variations of the apparent size of the user's face during push-ups as the user approaches and moves away from the camera, app can determine the upper position of the user's body, and push-up count is incremented.
Emphasize, that we collect the minimum amount of the face data which does not allow us to identify and establish the identity of the user. This information is solely collected and stored during the workout activity by utilizing the standard iOS/Apple functions and is not shared with third parties. All calculations are performed directly on the device. All face data is deleted right after the end of the workout.
LEGAL
By continuing to use the app you confirm that you agree to our Terms of use and Privacy Policy (see below or in the Legal section of the main menu of the app).
Privacy Policy: https://clck.ru/358Uj8
Terms of use: https://clck.ru/34uUrH
ACKNOWLEDGMENTS
Sound effects of the app and music for app preview obtained from www.zapsplat.com
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最新版本1.9更新日誌
Last updated on 2023年11月21日
歷史版本
- We slightly modified the leaderboard. Now it displays people who were actively working this day (you are really tоugh!!!), as well as people who just visited the app (we are waiting for your best results!) on this day;
- Minor bugs fixed;
- Minor bugs fixed;
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Version History
1.9
2023年11月21日
- We slightly modified the leaderboard. Now it displays people who were actively working this day (you are really tоugh!!!), as well as people who just visited the app (we are waiting for your best results!) on this day;
- Minor bugs fixed;
- Minor bugs fixed;
1.8
2023年10月03日
We see that many App users like long names. Now they will be displayed correctly in the leaderboard;
Some other improvements have been made;
Some other improvements have been made;
1.7
2023年09月18日
- added support for 12-hour time format;
- minor bugs fixed
- minor bugs fixed
1.6
2023年08月30日
- the mechanism for collecting information about errors and failures has been improved;
- notifications of the App has been modified;
- changed the text of some notifications, for example, for requesting access to the camera (appears right after installing the app). In accordance with the Privacy Policy it was clarified that the camera data is used to perform the main tasks of the application such as counting push-ups and time in the plank excludes user identification and is immediately deleted after the end of the workout;
- some bugs fixed;
- notifications of the App has been modified;
- changed the text of some notifications, for example, for requesting access to the camera (appears right after installing the app). In accordance with the Privacy Policy it was clarified that the camera data is used to perform the main tasks of the application such as counting push-ups and time in the plank excludes user identification and is immediately deleted after the end of the workout;
- some bugs fixed;
1.5
2023年08月20日
AppMetrica analytics platform integrated
Some bugs fixed
Some bugs fixed
1.4
2023年08月15日
- Fixed bugs that could cause the crash of the app
1.3
2023年08月10日
- Fixed bugs that could cause the app to crash
1.2
2023年08月08日
- improved Leaderboard performance
- updated built-in advertising functionality
- some bugs fixed
- updated description on the App Store (website added)
- updated built-in advertising functionality
- some bugs fixed
- updated description on the App Store (website added)
1.0
2023年07月31日
Pushup 'n' Plank FAQ
點擊此處瞭解如何在受限國家或地區下載Pushup 'n' Plank。
以下為Pushup 'n' Plank的最低配置要求。
iPhone
須使用 iOS 15.0 或以上版本。
iPod touch
須使用 iOS 15.0 或以上版本。
Pushup 'n' Plank支持俄文, 英文
Pushup 'n' Plank包含應用內購買。 以下為Pushup 'n' Plank應用內購買價格清單。
One-time purchase
HK$ 148.00
Monthly Subscription
HK$ 8.00
Annual Subscription
HK$ 88.00
相關視頻
Latest introduction video of Pushup 'n' Plank on iPhone
