Sleep : Better Sleep with CBT
免費
1.1for iPhone, iPod touch
9.9
2 Ratings
Learning 2 Sleep
Developer
93.9 MB
Size
2016年11月01日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Sleep : Better Sleep with CBT 螢幕截圖
About Sleep : Better Sleep with CBT
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Show More
最新版本1.1更新日誌
Last updated on 2016年11月01日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
Show More
Version History
1.1
2016年11月01日
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
1.0.1
2016年09月23日
- Some crucial bug fixes
- New educational CBT videos added
- Improved copy
- New educational CBT videos added
- Improved copy
0.6
2016年09月21日
Sleep : Better Sleep with CBT FAQ
點擊此處瞭解如何在受限國家或地區下載Sleep : Better Sleep with CBT。
以下為Sleep : Better Sleep with CBT的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Sleep : Better Sleep with CBT支持英文
