Stop Smoking - Mindfulness Meditation App to cessation smoking
Free
2.0for iPhone, iPad
Age Rating
Stop Smoking - Mindfulness Meditation App to cessation smoking 螢幕截圖
About Stop Smoking - Mindfulness Meditation App to cessation smoking
Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
Scientific studies:
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
Scientific studies:
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
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最新版本2.0更新日誌
Last updated on 2013年08月15日
歷史版本
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
Please rate us if you like our App :)
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Version History
2.0
2013年08月16日
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
Please rate us if you like our App :)
1.2
2013年06月15日
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
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Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
Faster app - The app now open the player really fast
------------------------------
Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
1.1
2013年06月07日
Some improvements
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Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
-------------------------
Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
1.0
2013年04月12日
Stop Smoking - Mindfulness Meditation App to cessation smoking FAQ
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iPhone
iPad
Stop Smoking - Mindfulness Meditation App to cessation smoking支持Chinese, Dutch, English, French, German, Italian, Spanish