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Stretching Exercises Free 螢幕截圖

iPhone

About Stretching Exercises Free

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

iPro Stretching Exercises Features (for Free)

- Customizable basic Neck and Eyes exercises. 
- Fully customizable routines.
 - Create custom workouts. 
- Clear pictorial information. 
- Written exercise instructions.
 - Fully customized exercise player. 
- On-screen instructions and timer. 
- Routine reminders (if you want them, of course!) 
- Progress tracking. 
- Backup/Restore Routines.
- Custom icons for Routines.

iPro Stretching Exercises Features (for Pro)

- Over 100 customizable stretching exercises.
 - More routines.
 - Fully customizable routines. 
- Create custom workouts.
 - Clear pictorial information.
 - Written exercise instructions.
 - Fully customized exercise player.
 - On-screen instructions and timer.
- Routine reminders (if you want them, of course!) 
- Progress tracking.
- Backup/Restore Routines.
 - Custom icons for Routines. 

**** Benefits ****

- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners. 
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
 - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally. 
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis. 
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.