解憂娃娃

Q: 如果解憂娃娃在你的國家或地區不可用，應該如何下載？

點擊<a href="https://apkpure.com/howto/how-to-download-an-iphone-app-if-it-is-not-available-in-your-country">此處</a>瞭解如何在受限國家或地區下載解憂娃娃。

Q: 運行解憂娃娃的最低配置要求是什麼？

以下為解憂娃娃的最低配置要求。<br/><ul><li>iPhone-</li><li>iPad-</li></ul>

免費

3.5for iPhone, iPad

Peter Wieben

Developer

2026年02月25日

Update Date

Health & Fitness

Category

App Store Google Play APKPure

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

解憂娃娃螢幕截圖

iPad

iPhone

About 解憂娃娃

當我還很小的時候，我外婆送我一個娃娃，名字是解憂娃娃。她跟我說如果我把煩惱都告訴他，那麼他就會替我煩惱了。而在這個 App 裡面，只要你告訴解憂娃娃你的煩惱，他就會幫你分擔。

你可以學習覺察你的煩惱，當有什麼事情發生時，試著跟解憂娃娃傾訴，讓他成為理解你的美好存在。

當你的煩惱解決了，解憂娃娃就會被戴上黃冠。在 App 內你也能回顧之前紀錄的所有煩惱們，這是一個經過證實能減少焦慮的好方法喔！

我也曾經深受焦慮與憂鬱的困擾，為了幫助跟我一樣的人們，因此做了這個 App。解憂娃娃的概念涵蓋了認知行為療法、正念技巧以及一些神奇的小魔術。

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/