UpLift for Depression
Tested, CBT-based Program
Free
1.1.16for iPhone, iPad
Age Rating
UpLift for Depression Screenshots
About UpLift for Depression
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.
*SESSIONS*
UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. There are two subscription options:
*$29.99 for 1 month
*$44.99 for 3 months
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 month ($29.99) or 3 months ($44.99) will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - contact@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
*SCIENCE*
A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)
UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.
"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.
*SESSIONS*
UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.
Here are some of the sessions you'll work through:
- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors
After the sessions, you'll unlock tools in your toolbox.
*TOOLBOX*
The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.
Here's a sample of some of the tools you'll unlock with UpLift:
- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters
*COGNITIVE BEHAVIORAL THERAPY*
Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.
Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.
UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.
*PRICING*
UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription. There are two subscription options:
*$29.99 for 1 month
*$44.99 for 3 months
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 month ($29.99) or 3 months ($44.99) will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
*TERMS & PRIVACY*
Terms of Service: https://www.uplift.app/termsofuse
Privacy Policy: https://www.uplift.app/privacypolicy
*CONTACT*
Email - contact@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp
(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.
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What's New in the Latest Version 1.1.16
Last updated on Jan 29, 2020
Old Versions
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
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Version History
1.1.16
Jan 29, 2020
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
1.1.15
Jan 28, 2020
Thank you for using UpLift! We're always working to improve our program. This update contains bug fixes to make UpLift better and faster.
1.1.14
Jan 20, 2020
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.13
Jan 15, 2020
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.12
Nov 26, 2019
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.11
Nov 13, 2019
Thank you for using UpLift! We're always working to improve our program. This update contains some changes to make UpLift better and faster.
1.1.10
Oct 28, 2019
Fresh program content and some back-end tweaks
1.1.9
Oct 14, 2019
Back-end tweaks
1.1.8
Sep 30, 2019
Back-end tweaks and refinements
1.1.7
Sep 18, 2019
Minor back-end bug fix
1.1.6
Sep 10, 2019
New program content and some design tweaks and updates
1.1.5
Sep 9, 2019
A few back-end tweaks
1.1.4
Aug 15, 2019
Back-end tweaks and changes
1.1.3
Jul 29, 2019
Back-end bug fixes
1.1.2
Jun 26, 2019
Performance enhancements to program load times
1.1.1
Jun 3, 2019
Performance tweaks
1.1.0
May 23, 2019
You can now create an UpLift account using your Google account or your Facebook account! Initial program load times have also improved.
1.0.21
Apr 29, 2019
Users are now warned when they try to contact the UpLift team or check their subscription status while offline, and there are fixes for a couple of small typos.
1.0.20
Apr 19, 2019
Bug fixes involving program load times
1.0.19
Mar 27, 2019
Minor CSS changes and bugfixes
1.0.18
Mar 5, 2019
CSS tweaks and small bug fixes
1.0.17
Feb 19, 2019
Bug fix for data not syncing: if progress has been made on another device, the app will now ask if you would like to sync those changes to your current device.
1.0.16
Jan 12, 2019
Minor bug fixes
1.0.15
Jan 10, 2019
Design changes!
1.0.14
Jan 9, 2019
Design tweaks
Backend updates
Backend updates
1.0.13
Dec 28, 2018
Minor design tweaks
1.0.12
Dec 22, 2018
Bug fixes and design tweaks!
1.0.11
Dec 20, 2018
Minor design tweaks
1.0.10
Dec 19, 2018
Bug fixes and backend improvements
1.0.9
Dec 13, 2018
Minor design tweaks
1.0.8
Dec 8, 2018
Optimization for iPhone X
1.0.7
Nov 30, 2018
Tons of minor bug fixes!
1.0.6
Nov 28, 2018
Brand new design!
1.0.5
Nov 20, 2018
Streamlined sign up process
Bug fixes
Bug fixes
1.0.4
Oct 6, 2018
Bug fixes
1.0.3
Sep 27, 2018
Bug fixes
1.0.2
Sep 25, 2018
Bug fixes
1.0.1
Sep 22, 2018
Bug fixes and design tweaks
1.0
Sep 17, 2018
UpLift for Depression FAQ
Click here to learn how to download UpLift for Depression in restricted country or region.
Check the following list to see the minimum requirements of UpLift for Depression.
iPhone
iPad
UpLift for Depression supports English