Volt: Gym & Home Workout Plans

Gym Fitness Plan & Tracker

5.6.1 for iPhone
Free
9.4

6k+ Ratings

Size

61.4 MB

Screenshots for iPhone

iPhone
Volt: Gym & Home Workout Plans Description
Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.
Why Volt Works:
It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.
Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.
Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.
Tactical Readiness
Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)
What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.
NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app.
Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.
Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter.
Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).
Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.
Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.
Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Baseball
Basketball
Cheer & Dance
Combat Sports
Cycling
Diving
Field Hockey
Fire/Rescue
Football
Golf
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Lacrosse
Law Enforcement
Lean & Mean
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Military
Marathon
Rowing
Rugby
Rugby Sevens
Running
Snowboarding
Soccer
Softball
Strength & Size
Swimming
Tennis
Track & Field
Triathlon
Ultimate
Volleyball
Water Polo
Weight Loss
Wrestling
***
Join over 1 million people who trust their workouts to Volt.
***
Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).
Volt: Gym & Home Workout Plans 5.6.1 Update
2024-03-27
- Performance, stability, and usability improvements.
More Information
Price:
Free
Version:
5.6.1
Size:
61.4 MB
Update Date:
2024-03-27
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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5.6.1 2024-03-27
- Performance, stability, and usability improvements.
5.5.0 2024-02-28
- Performance, stability and usability improvements
5.4.0 2024-01-11
- Performance, stability, and usability improvements
5.2.0 2023-11-15
- Performance, stability, and usability improvements
5.1.0 2023-10-31
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.10 2023-10-12
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.7 2023-10-10
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.6 2023-10-03
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.5 2023-09-28
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.4 2023-09-27
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.3 2023-09-26
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:


• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
5.0.2 2023-09-24
- Stability improvements
5.0.1 2023-09-24
- Stability improvements
5.0.0 2023-09-24
Our fall feature drop is here! From visual updates to new functionality, this release is chock full of improvements and upgrades to make your training experience better:

• Updated Home Screen! The Home Screen has a new look and feel. Workouts are now called Training Sessions and can be comprised of more than one workout.
• New Activity Details Page! A beautiful new list view of your workout.
• Updated Workout Summary! Tab between Details and Summary from the redesigned Summary page.
• Add Warm-Ups, Primers and Finishers! Tap “Add Activity” to customize your training sessions with extra routines!
• Updated Activity Log! Visual updates make it easier to view your workout history — plus we expanded our list of activities you can log to 50!
4.26.1 2023-08-04
- Performance, stability, usability improvements
4.26.0 2023-08-03
- Performance, stability, usability improvements
4.25.0 2023-06-28
- Performance, stability, and usability improvements
4.24.1 2023-06-02
- Performance, stability, and usability improvements
4.24.0 2023-05-30
- Performance, stability, usability improvements
4.23.0 2023-05-24
- Performance, stability, and usability improvements.
4.22.0 2023-05-03
- Performance, stability, and usability improvements.
4.21.2 2023-04-19
- Performance, stability, and usability improvements
4.21.1 2023-03-20
- Bug fixes/improvements
4.21.0 2023-03-08
- Performance, stability, and usability improvements
- Adds in-workout set level notes feature for coached users
4.20.0 2023-01-26
-Performance, stability, and usability improvements
4.17.1 2022-09-22
- Fixes layout on iPhone 14
4.17 2022-09-19
- Performance, stability, usability improvements
4.16 2022-08-03
- Performance, stability and usability improvements
4.15 2022-06-07
-Performance, stability, and usability improvements
4.14 2022-05-26
Adds function which allows users to delete their account in-app.
4.13 2022-04-21
- Performance, stability, and usability improvements
4.12 2021-12-09
-Performance, stability, and usability improvements
4.8 2021-10-14
-Performance, stability, and usability improvements
4.7.1 2021-10-04
-Performance, stability, and usability improvements
4.7 2021-09-30
-Performance, stability, and usability improvements
4.6 2021-09-15
-Performance, stability, and usability improvements
4.2 2021-01-18
-Performance, stability, and usability improvements
4.1 2020-12-22
It’s a big week for the #VoltFamily — two top-requested features just dropped!

+ Apple Health Integration — Sync your Volt workouts to the Health app to see duration, calories and more
+ New Dynamic Warm-ups — Choose from seven new routines, build right into your workout, to help you get the best results from your training
+ Performance improvements (as always)

We love hearing your feedback! Drop us a line at feedback@voltathletics.com or find us on social @voltathletics.
4.0 2020-12-15
New warm-ups just dropped! Get the most out of every workout with brand-new routines, designed by our team of coaches. We also built them right into your workout flow—just hit Start and follow along. Here's what you'll see:

+ Dynamic warm-ups built right into your workout
+ Choose from seven new routines, from HIIT to injury prevention
+ One of our top-requested features in 2020!

Send your thoughts to feedback@voltathletics.com or find us on social @voltathletics.
3.6 2020-11-19
-Performance, stability, and usability improvements
3.5 2020-11-06
-Performance, stability, and usability improvements
3.4 2020-10-22
-Performance, stability, and usability improvements
3.3.1 2020-10-09
-Performance, stability, and usability improvements
3.2 2020-09-23
-Performance, stability, and usability improvements
3.1 2020-09-16
-Performance, stability, and usability improvements
3.0 2020-08-28
One of your top-requested features is here: Workout Duration! You’ll now see total duration reported in your post-workout summary, along with other cool data about your workout. Here’s what’s in this release:

+ Added workout duration to summary and home screen
+ Updated workout summary, including new Movement Patterns graph
+ Prepped for big content updates, coming soon!

Send your thoughts to feedback@voltathletics.com or find us on social @voltathletics.
2.25 2020-07-16
-Performance, stability, and usability improvements
2.24 2020-07-02
-Performance, stability, and usability improvements
2.23 2020-06-23
-Performance, stability, and usability improvements
2.22 2020-06-11
We’ve changed the way your training calendar works to help you get the most out of your workouts!

+ No more auto-advance — the calendar stays on your last workout, so you pick up right where you left off
+ No more week limits — you can now complete workouts up to 4 weeks in the future, so you always have more workouts

Note: If your training is managed by a coach, your calendar functionality won't change.

Send your thoughts to feedback@voltathletics.com or find us on social @voltathletics!
2.21.1 2020-05-19
-Performance, stability, and usability improvements
2.21 2020-04-14
-Performance, stability, and usability improvements
2.20.1 2020-04-03
The Volt Team has been working hard (from home) to deliver new features we hope will revolutionize your workouts during this challenging time. Here’s everything:

NEW! Equipment Settings — toggle on/off the equipment you’ve got
NEW! At-Home Programs — choose from Bodyweight, Dumbbells, or Kettlebell Only and try a program designed specifically for limited or no equipment
Improved app performance (as always)

Send your thoughts to feedback@voltathletics.com or find us on social @voltathletics!
2.20 2020-04-02
The Volt Team has been working hard (from home) to deliver new features we hope will revolutionize your workouts during this challenging time. Here’s everything:

NEW! Equipment Settings — toggle on/off the equipment you’ve got
NEW! At-Home Programs — choose from Bodyweight, Dumbbells, or Kettlebell Only and try a program designed specifically for limited or no equipment
Improved app performance (as always)

Send your thoughts to feedback@voltathletics.com or find us on social @voltathletics!
2.19.3 2020-03-28
- Performance, stability and usability improvements
2.19.2 2020-03-20
- Performance, stability and usability improvements
2.19.1 2020-03-20
- Performance, stability and usability improvements
2.19 2020-03-13
- Performance, stability and usability improvements
2.18 2020-02-28
New features are coming in hot to make your workouts even better! Here’s the latest:

+ NEW! Timer Audio — alerts you when your rest and movement timers are up, even with your earbuds in
+ NEW! Movement Search — allows you to easily search our movement library when making a replacement
+ Improved app performance (as always)

And keep the feedback coming! Drop us a line at feedback@voltathletics.com or find us on social @voltathletics.
2.17.5 2020-02-11
-Performance, stability and usability improvements
2.17.4 2020-01-13
-Performance, stability, and usability improvements
2.17.3 2020-01-08
-Performance, stability, and usability improvements
2.17.2 2020-01-06
-Performance, stability, and usability improvements
2.17.1 2019-12-23
-Performance, stability, and usability improvements
2.16 2019-12-05
We’ve been hard at work making Volt better for you, and we’re thrilled to bring you several new features in this release! Here’s the latest:

+ Introducing e1RMs — you’ll now see your estimated one-rep max for every movement in your workout
+ New and improved Cortex® training AI — for smarter, snappier adjustments to your training
+ Redesigned workout experience — an all-around UX/UI refresh of our classic design
+ Improved app performance (as always)

Keep the feedback coming — we’re all ears! Drop us a line at feedback@voltathletics.com or find us on social @voltathletics.
2.15.1 2019-11-27
- Performance, stability, and usability improvements
2.15.0 2019-10-14
- Performance, stability, usability improvements
2.14.6 2019-09-29
- Performance, stability, usability improvements
2.14.5 2019-09-19
-Performance, stability, and usability improvements
2.14.4 2019-09-11
-Performance, stability, and usability improvements
2.14.3 2019-09-06
-Performance, stability, and usability improvements
2.14.2 2019-08-17
-Performance, stability, and usability improvements
2.14.1 2019-08-03
-Performance, stability, and usability improvements
2.14 2019-07-18
YOU ASKED, WE LISTENED! Volt isn’t just for sport athletes anymore.
In this release, we are proud to bring you two brand-new training tracks, in addition to our proven Sport Performance programs: Strength & Fitness and Tactical Readiness.

STRENGTH & FITNESS:
Build lean muscle, lose fat, and feel fitter than ever with Volt’s new Strength & Fitness programs. Choose from Weight Loss, Strength and Size, or Lean and Toned to focus on your goals (and see results fast).

TACTICAL READINESS:
First responders and military personnel need to be physically prepared at all times. Volt’s new Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility—to help you get fit for duty.

Thank you for the continued feedback, and keep it coming! It truly helps us make Volt better for everyone looking for a structured workout plan that takes the guesswork out of fitness.
2.13 2019-07-06
YOU ASKED, WE LISTENED! Volt isn’t just for sport athletes anymore.

In this release, we are proud to bring you two brand-new training tracks, in addition to our proven Sport Performance programs: Strength & Fitness and Tactical Readiness.

STRENGTH & FITNESS:
Build lean muscle, lose fat, and feel fitter than ever with Volt’s new Strength & Fitness programs. Choose from Weight Loss, Strength and Size, or Lean and Toned to focus on your goals (and see results fast).

TACTICAL READINESS:
First responders and military personnel need to be physically prepared at all times. Volt’s new Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility—to help you get fit for duty.

Thank you for the continued feedback, and keep it coming! It truly helps us make Volt better for everyone looking for a structured workout plan that takes the guesswork out of fitness.
2.12.0 2019-06-07
-Performance, stability, and usability improvements
2.11 2019-05-13
We’re dedicated to bringing amazing AI-driven training to everyone, everywhere.
In this release, we’re excited to introduce new athlete movement replacements for everyone! If you’re an athlete training on Volt as part of a team, or individual, you can now customize your workouts by replacing any movement with another from our library of 1,000+ exercises. Whether you’re training off-campus without equipment, in a home gym, or just want to try something new, we’ve got you covered. Just in time for summer!

We've also improved overall app performance, and increased reliability. We hope you enjoy!

Thanks for all the great feedback. Keep it coming!
2.10 2019-04-26
We're dedicated to bringing amazing AI-driven training to everyone, everywhere.

In this release, we’re excited to introduce new training programs for Tactical Athletes! Designed for the strength and fitness demands of military personnel, firefighters, first responders, and police officers, these 4-day workout programs incorporate injury prevention into strength and cardiovascular training sessions to help you stay healthy and strong on the job.

We've also updated the training experience for our thousands of team athletes, improved overall app performance, and increased reliability. We hope you enjoy!

Thanks for all the great feedback. Keep it coming!
2.9.4 2019-04-05
- Performance, stability, and usability improvements
2.9.3 2019-03-26
- Performance, stability, and usability improvements
2.9.2 2019-03-23
- Performance, stability, and usability improvements
2.9.1 2019-03-22
- Performance, stability, and usability improvements
2.9.0 2019-03-21
- Performance, stability, and usability improvements
2.8.0 2019-03-08
We've made it even easier to customize your workouts! With our improved Movement Replacements, you can now swap out a movement for literally any other from our library of over 1,000 exercises. Spice up your workouts with more variety, customize for your equipment, or sneak in more biceps curls - the sky's the limit.
2.7.14 2019-02-21
-Performance, stability, and usability improvements
2.7.13 2019-02-15
-Performance, stability, and usability improvements
2.7.12 2019-02-08
-Performance, stability, and usability improvements
2.7.11 2019-01-24
-Performance, stability, and usability improvements
2.7.10 2019-01-18
-Performance, stability, and usability improvements
2.7.9 2019-01-05
-Performance, stability, and usability improvements
2.7.8 2018-12-14
-Performance, stability, and usability improvements
2.7.7 2018-12-07
-Performance, stability, and usability improvements
2.7.6 2018-11-20
-Performance, stability, and usability improvements
2.7.5 2018-11-09
- Performance, stability, and usability improvements
2.7.4 2018-11-09
- Performance, stability, and usability improvements
2.7.3 2018-10-20
- Performance, stability, and usability improvements
2.7.2 2018-09-14
- Performance, stability, and usability improvements