Waist Hip Ratio

WAIST HIP RATIO APP helps you in finding out the proportion of fat stored on your waist, and hips and buttocks.

Measuring your waist-to-hip ratio is an easy way to see how much weight you are carrying around your abdomen as opposed to around your hips.

To measure your waist and hip circumferences:

Using a tape measure to check your waist circumference, measure the distance around the smallest area of your waist, usually just above the belly button.

Using a tape measure to check your hip circumference, measure the distance around the largest area of your hips, usually the widest part of the buttocks.

Enter your waist and hip circumferences and tap on “calculate".

For men, a ratio of .90 or less is considered safe.
For women, a ratio of .80 or less is considered safe.

Always consult your physician for more information regarding your health risks, Body Mass Index (BMI), and the healthy body weight that is right for you.

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