Water your Body (Tracker)

Water Your Body
Do you drink enough water? Do you always forget to water your body regularly?

Water your body facts:

- Eight 8-ounce glasses of water is the recommended amount per day. More water may be necessary if one exercises or sweats heavily.
- Water increases metabolism.
- Dehydration keeps one feeling fatigued. Water helps blood move oxygen and nutrients to cells.
- 85% of the brain is water, being hydrated properly helps decrease stress.
- Water helps keep joints lubricated.
- Water aids in digestion by dissolving waste particles.
- Stay healthy and hydro your body!

Benefits of drink water:

- Water helps to maintain healthy body weight by increasing metabolism and control calories.
- Water moisturizes skin to give it a healthy.
- Water can prevent headaches.
- Water helps your kidneys.
- Water leads to increased energy levels.
- You stay in shape, water is calorie free.
- Increase your fitness with water your body.

Water your Body Features:

- Reminders that will remind you the water you need to drink in the rest of the day.
- Customized water your body with five cups size.
- Imperial (oz) or Metric (ml) units.
- Customized starting and ending time to drink water within a day.
- Logs of date record.
- Water Your Body Widget.

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******

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Water your Body Disclaimer: Any water your body consumption tips are recommendations only. If you have any medical conditions or are unsure of how much water to drink, make certain to consult your physician. Show More