WorkOutDoors

- supports the new Smart Stack in watchOS 10
- saves new watchOS 10 cycling sensor metrics to Apple's Health system
- fixes missing time when using latest version of watchOS
- the usual bug fixes and small improvements

- New activity: Table Tennis
- It's now possible to change road text size as well as POI size on maps
- Bug fixes

Note: This version does not work on the Apple Watch Series 1 and 2 models.

Bug fixes.

This version fixes the missing complications for some watch faces on 40mm and 41mm watches.

Workaround for a bug in iOS 16 on the iPhone 14 Pro that makes maps on the iPhone app completely purple!

- new running metrics: power, vertical oscillation and ground contact time (require watchOS 9)
- power and pace zones (like the existing HR zones)
- optional new zone graphic at the bottom of the screen (series 4 and newer)
- improved configurability for what appears at the bottom of the screen (series 4 and newer)
- over 200 new metrics, making over 600 in total

New Badminton and Tai Chi activities
Peaks now show elevation information
Bug fixes

- Support for Bluetooth sensors: Power, Cadence, Pace, Distance & Heart Rate
- Supports new 41mm and 45mm Apple Watch Series 7 devices
- New Thunderforest maps option, with contours & hill shading
- 4 new screen layout options with very large fonts
- New "Back to Start" alert with option to automatically end workout
- New "Possibly Travelling Home" alert with option to end workout
- Many new metrics (now over 400 in total)
- New shake and crown rotation gestures to be associated with commands
- Many other new features and bug fixes

- All settings now available in the iPhone app as well as the watch app;
- Map can now be customised with dozens of different styles;
- New activity types: weight training, mixed cardio, cross training, pilates and more;
- Workouts now regularly saved so they can be recovered if required (e.g. battery runs out);
- Ability to control interaction with other audio sources (mix/duck/pause);
- Ability to request confirmation when ending a workout;
- Ability to configure all 4 options on touch menu;
- Redesign of user interface to be cleaner and more modern looking;
- New buttons for functions that were previously only available via the touch menu;
- Improved logging of data transfers to help diagnose watchOS/iOS comms issues.
- Totals by interval type now added to iPhone analysis;
- Energy can now be displayed in joules instead of calories;
- Stride length can now be displayed in feet instead of metres;
- Keeping GPS on for a minute after app's use is now optional;
- Lots of other improvements and fixes!

- Strava uploading can now be made automatic, direct from the watch;
- Extended profile graphs now available in iPhone analysis;
- Now includes Dance and Open Water Swimming workouts;
- Auto-pause available for more activities;
- Ability to configure repeated alerts whilst a limit is exceeded;
- New "Time in Zone" heart rate metrics;
- Improved skiing functionality;
- Minor cosmetic improvements to maps, graphs etc;
- Loads of other improvements, and a few bug fixes.

- Supports the compass in the Apple Watch series 5 (with several new settings and metrics).
- Compatible with iOS 13 and watchOS 6
- Enhanced auto-pause configurability for running, cycling, walking and hiking
- New command to exit the current repeat loop during an interval schedule
- New configurable activity menus
- Ability to control the length of time that messages appear on the watch screen
- Ability to control the amount of smoothing applied to the current pace
- Improved Screen and Profile file manipulation functions
- lots of other improvements and bug fixes.

This is a major new version with dozens of new features and improvements:

Ability to create Interval Schedules:
- Multiple interval types: warm-up, fast, steady, slow, recover, cool-down etc;
- Can create groups of intervals with a configurable number of repeats;
- Set interval durations using time, distance, heart rate, steps, calories etc;
- Set interval targets such as heart rate, pace, cadence etc;
- Configure what metrics are displayed on the screen during an interval;
- Configure what metrics are spoken at the start/end of each interval;
- Configure regular notifications during an interval;
- Control the metrics displayed and spoken for each notification.

New activities:
- Many new indoor activities
- includes running, cycling, rowing, walking, elliptical, yoga, stair climbing etc
- New "Other Indoor" and "Other Outdoor" activities.

Auto-Pause
- now available for cycling, hiking and walking as well as running;
- ability to control the sensitivity of the auto-pause

Previous Workouts on the watch
- Displays the same summary screen that was shown at workout end;
- Analyse metrics, maps, profiles, lap splits and interval splits.

Exporting has been improved:
- Can now export TCX files as well as GPX;
- Strava export now defaults to using TCX for data consistency;
- Can now create a route directly from a workout;
- Now possible to export a GPX file from a route.

Alerts have been improved:
- Can now configure which metrics are displayed for each alert;
- Can now configure which metrics are spoken for each alert;
- New alert for "off route" and "back on route" notifications;
- New alert for HR zone changes (with configurable intervals);
- New alert for low battery (with configurable levels);
- New alert for drink reminders (with configurable intervals);
- New alert for eat reminders (with configurable intervals).

Commands and Shortcuts have been improved:
- New "Commands" screen to invoke them directly instead of via a shortcut.
- New shortcuts for single tap and double tap;
- Ability to configure the options shown on the force press menu;
- New Water Lock command;
- New "Status" commands so metrics can be displayed and/or spoken on demand.

Starting Workouts has been improved:
- Added extra "..." button to menu options (like Apple's Workout app);
- Offers ability to set a fixed distance or time for a workout;
- Also offers any interval schedules defined for that activity;
- Also offers standard "Open Workout" as before;
- When choosing open workout then it shows a big Start button.

iPhone app has been improved:
- Ability to filter workouts by activity type or name
- Ability to sort workouts by one of several metrics
- Ability to group workouts (e.g. to see monthly totals and averages)
- Can now analyse workout intervals (as well as laps)
- Separate settings screens for heart rate zones, export options etc
- Ability to define heart zones as bpm as well as intensities.
- Showing time of day in title when swiping through workout in iPhone app.

Over 100 new metrics including:
- "Distance to Route"
- "Direct Distance to Start"
- "Course" (bearings)
- "Sunset", "Sunrise", "Time to Sunset", "Time to Sunrise"
- "Time of Day" (with or without seconds)
- "Elapsed Time" (ignores pauses)
- "Time Remaining", "Distance Remaining", "End Time"
- Dozens of new interval-related fields
- Over 300 metrics now available in total.
- Tapping a metric now shows the latest metric value as well as the description.

Theme Improvements:
- Optional dark mode for main menu on watch;
- Ability to make metrics and units either white or in colour;

Voice Improvements:
- Can set volume;
- Can choose nationality and gender of voice;
- Can create shortcuts to mute and unmute voice.

These are just some of the many improvements in this version. Update now to see them all!