Yoga For Fighters

$24.99

1.15.24.334for iPhone, iPad

phil migliarese

Developer

Jun 25, 2015

Update Date

Education

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Yoga For Fighters Screenshots

iPad

iPhone

About Yoga For Fighters

We packed the 3 hour Yoga for Fighters program (2 DVD Set) into one amazing app for HALF the price!

Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).

This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your positions in BJJ as well as help you center yourself and fight the first opponent – your own ego.

In this app you can find:
Tips, DVD, Correlations, Author, Poses & Video Timecodes, Twitter, Facebook, Instagram, More Videos

THE FLOW:
SUN SALUTATIONS

Sun Salutation - Basic (0:00)
Sun Salutation - Intermediate (2:40)
Sun Salutation - Advanced (5:25)

STANDING POSES

Standing Forward Bend (8:14)
Triangle Pose (9:31)
Flat Back Forward Bend (10:10)
Side Angle Pose (10:48)
Standing Wide Angle (11:30)
Side Forward Bend (12:15)

SEATED POSES

Side High Kick Stretch (14:16)
Half-Pigeon Pose (14:40)
S-Stretch (16:28)
Hero Pose (18:04)
Staff Pose (19:12)
Seated Forward Bend (19:29)
Bridge pose (20:22)
Head to knee (21:08)
Step up stretch (22:31)
Twist (24:02)
Boat pose (25:51)
Half Lotus (26:48)
Back roll (28:17)
Rounded Butterfly (29:16)
Flat Butterfly (28:48)
Seated Wide Angle (30:29)

FINISHING POSES

Back Bends (32:54)
The Decompresser (34:27)
Seated Forward Bend (35:25)
Resting Pose (36:11)