Yoga For Seniors & Adults: For Increased Mobility & Flexibility
* Over 49 gentle poses, for all areas of your body.
* 7 simplified, full sequences. Workout along with the trainer!
Many different sequences help so you don't get bored.
Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Over 49 exercises. *
Different exercises help so you don't get bored or complacent.
There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* 7 full-round workouts. *
Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!
When you're done, simply replay the video for subsequent rounds!
* Value *
If you were to have private training for the content included in this app, it would cost you well over $500.
* About your trainer, Alyx *
Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.
Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
- 33.4 MB
- Health & Fitness
- Release Date:
- Training Video Apps, LLC
Safe to Download