Yoga Studio: Classes and Poses

Learn yoga, relax, feel better

4.4.24 for iPhone, iPad
Free
8.6

10k+ Ratings

Size

1,019.3 MB

Screenshots for iPhone

iPhone
Yoga Studio: Classes and Poses Description
Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone.

ALL-IN-ONE YOGA+MEDITATION APP

Terms of Use: https://yogastudioapp.com/terms/


Key Features:
⁃ 200+ ready-made yoga videos & meditations with frequent class updates so there's always something new!
- Quick Fix videos added frequently for short, daily practices
⁃ Customize or create your own unique HD video classes pose by pose
⁃ Stay on track with class scheduling
⁃ Library of 280 poses with detailed advice and instructions
⁃ Perfect for beginners, awesome for experts!
⁃ Works on Mac but also iPhone, iPad, and Apple TV (Gen 4)
⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes
⁃ Integrated with Health app to track calories burned, workouts and mindful minutes!




CUSTOM YOGA CLASSES
Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences.

YOGA FOR BEGINNERS


Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence.

OFFLINE YOGA


No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere.

YOGA FOR MENTAL HEALTH


Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options.


YOGA FOR BACK PAIN
Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain.


PRENATAL YOGA

Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth.


Explore a world of possibilities with our app:

- Ready-Made Yoga Classes: Choose from 200+ yoga classes and meditations, regularly updated with fresh content.

- Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely.


- Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health."


- Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next.


- Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes.


- Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease.


- Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences.



SUBSCRIPTION PRICING AND TERMS


Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime.


Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips.
Yoga Studio: Classes and Poses 4.4.24 Update
2024-03-20
We added our newest quick fix class to compliment your day, Yin Yoga. Along with the new class, we've update our keyword search logic to make it easier to search and find classes.
More Information
Price:
Free
Version:
4.4.24
Size:
1,019.3 MB
Update Date:
2024-03-20
Developer:
Fit For Life LLC
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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4.4.24 2024-03-20
We added our newest quick fix class to compliment your day, Yin Yoga. Along with the new class, we've update our keyword search logic to make it easier to search and find classes.
4.4.23 2024-01-30
Unroll your yoga mat, new classes and collections have arrived, including a 10-minute Quick Fix yoga class. We've also made search filtering improvements and fixed a few bugs.
4.4.22 2023-10-26
Carve our time to unwind and find deep relaxation with our NEW Restorative Yoga Collection. Five new classes ranging from 35 to 70 minutes will help support your body to feel supported and rejuvinated.
4.4.21 2023-10-02
Here is an update description:
Update for teach bios and classes, as well as a fix for class sounds.
4.4.20 2023-07-24
Hi yogis! With the current update we fixed issues with badges and performance updates.

Don't forget to checkout our newest classes!
4.4.19 2023-06-08
New Classes - Join Kimmy in a new lower body series focused on your Hips and Back! Look for this premium collection under our Focused category!

Namaste
4.4.18 2023-04-02
Bug fixes
4.4.17 2023-03-10
Welcome to Yoga Studio! In this update we've included a new collection titled 'Intermediate Flexibility' which is taught by Kevin. Explore 5 new classes to stretch and move your body.

Also included:
-Bug fix for logout crashes
-Some pop up removals

Need help selecting a class? Use our search tool (top corner) to browse classes or search keywords such as legs, or pain.

Namaste
4.4.16 2022-10-19
Minor UI update
4.4.15 2022-09-16
September is Yoga Month and to celebrate we’ve added more classes to the Yoga Studio app! Explore our new Creative Flow Yoga collection found under our Expand category.
4.4.14 2022-08-10
New Classes! Join Instructor Kimmy as she guides you through 5 new flows including shoulders, hip openers, twists and more!
Look for these new classes in our Yoga for Kimmy collection!
4.4.13 2022-06-20
Celebrate Yoga Day with Yoga Studio! This update includes a special edition achievement badge for those commemorating the day dedicated to living healthy through yoga.

This update also includes fixes to iPad OS 12.
4.4.12 2022-06-13
Minor performance update
4.4.11 2022-05-30
Minor update to improve your yoga experience
4.4.10 2022-04-27
New feature alert! In this update we now give users the functionality to print custom pose lists. That’s right, print! Why? You may ask. Yoga Studio is great for yogis of all levels including yoga teachers or yoga teachers in training. This feature allows those who are teaching or studying yoga to build classes and print the poses for notes, in-person studio planning and more!



We hope you enjoy! If you have a suggestion shoot us an email at mailto:support@yogastudioapp.com



Namaste
4.4.9 2022-04-19
Yoga Studio is the premiere destination for learning and practicing yoga. We’re continually making updates to bring you the best experience possible.
4.4.8 2022-04-02
Bug fix to various classes / playback
4.4.7 2022-03-28
NEW COLLECTION: Mandala Yoga. Mandalas are often seen as geometric circles that can act as aids to help focus during meditation. In this new collection Mandala yoga brings a balanced flow that utilizes the yoga mat in a 360 way.
4.4.6 2022-03-25
NEW COLLECTION: Mandala Yoga. Mandalas are often seen as geometric circles that can act as aids to help focus during meditation. In this new collection Mandala yoga brings a balanced flow that utilizes the yoga mat in a 360 way.
4.4.5 2022-03-12
Minor update to continually improve Yoga Studio
4.4.4 2022-01-14
Yoga for Walkers is here! Enjoy 5 new classes to help you get the most out of your daily walking routine. This series includes warm-ups, cool-downs, and breath-work exercises!

Namaste!
4.4.3 2021-12-07
Various bug and crash fixes.
4.4.1 2021-09-20
This update contains bug fixes to our 14-day beginner guide on iPad and several other minor updates to improve Yoga Studio.
4.3.36 2021-01-17
Minor improvements to make Yoga Studio even better!
4.3.35 2020-12-22
NEW CLASSES! With this update you can add *Increased Flexibility* to your New Year Plans! Yoga Studio’s Kevin Flynn is back in the studio to bring you Flexibility for Beginners. This ‘all-levels welcome’ series targets the body from head to toes and is designed for those who want to increase their overall flexibility. Classes include Calves & Hamstrings, Hips & Knees, Belly & Low Back, Chest & Upper Back, and Shoulders, Neck & Wrists. Add these to your calendar in 2021!

Have a safe and happy New Year!

Namaste
Yoga Studio
4.3.34 2020-12-13
Performance update and other minor improvements
4.3.33 2020-12-08
What’s New:

Get to know your YSA teacher! In this update Yoga Studio adds teacher bios to Search! With a few simple taps’ users can swipe through teachers to read a brief bio and see any of their available collections. This new feature is on top of Yoga Studio’s current search tool which gives users the ability to quickly browse and find classes by intensity, duration, ability, focus or a combination of all four. Look for Search located in the top corner of your iPhone or on the navigation bar of your iPad.

-Other minor performance and bug fixes

Namaste!
4.3.32 2020-11-18
NEW CLASSES! Blocks are a great way to feel more connected to the ground, aiding in balance and control, while providing extra support for those with limited mobility. In this update, experience new sequences showing the use of blocks in seated and standing poses. Find these additions in Yoga Studio’s new Modification section located the Class tab.

Also included:
- Find 2 more vinyasa classes taught by Yoga Studio’s newest instructor Josh Mandela Lewis!
-Improvements for differentiating legacy accessible collections from premium collections.

And in case you missed it:
Checkout several other recent additions including Healthy Knees, Yoga for Mobility and Beginner Vinyasa!

Namaste!
4.3.31 2020-11-11
This update includes various performance improvements and Chromecast functionality for newly added classes.
4.3.30 2020-10-20
This update includes performance improvements and bug fixes.
-Push notification pop up fix
-Ability to delete classes from logs (swipe left on class under the calendar)
4.3.29 2020-10-14
This update includes performance improvements and bug fixes.
-Push notification pop up fix
-Ability to delete classes from logs (swipe left on class under the calendar)
4.3.28 2020-09-13
Healthy Knees is the newest collection to come to Yoga Studio! In this you’ll find specially designed sequences meant to create better mobility in your knees. This includes strengthening and lengthening the connective tissue that supports these crucial joints. Each sequence in this collection increases in difficulty and exertion.

+ Other performance fixes
4.3.27 2020-09-03
-Improvements to expand and collapse comments
-Fix to minimize push notification pop up
4.3.26 2020-08-31
NEW CLASSES: Yoga for Healthy Knees is here! In this series we look to create mobility for our knees. Mobility not only means creating flexibility but also strength – to achieve this Yoga Studio instructor Kevin uses a combination of lower intensity stretching and higher intensity power poses.

-iPad crash fix
-Turn on and off comments in settings
4.3.25 2020-08-25
In this update we've added the ability for you to comment and show some love on all your favorite Yoga Studio classes! Do you have a favorite class? Perhaps one that has helped you get through some tough times? Or one you've just experienced for the first time that checked all your boxes? Whatever the case may be, now's your chance to leave a positive note and let us and all the other YSA (Yoga Studio App) yogis in the community know what you think or how you feel! Bring on the positivity with this new update!

In case you missed it! The Yoga Studio team has been busy bringing great new features and awesome new content to your studio! Be sure to check out all the new milestone badges (practice 30 days, earn a badge!), Yoga Stats and our new Vinyasa classes!

Namaste
4.3.24 2020-08-17
Get motivated, keep moving, and stay healthy with Yoga Studio’s newest update! In this update we’re rolling out more Achievement Badges! Going on 10-conservative days of practicing yoga? Earn a badge! Completed the Yoga for Runners collection? Earn a badge! Maybe your goal is to practice once a week for 5 weeks – well, earn a badge! You’ll also find Yoga Studio Firsts. These unique badges will help you discover various features within Yoga Studio such as creating custom music playlists, class scheduling, and more.

Enable and disable push notifications right from within your studio’s settings. This will be useful in allowing Yoga Studio’s upcoming Daily Yoga Tips where YSA teachers will be sharing daily mantras, pose modifications, and other yoga goodies.

And in case you missed it: New Vinyasa classes added!
4.3.23 2020-07-28
NEW Classes: In this update Yoga Studio brings both new and advanced classes to our Vinyasa Collection. In these new flows you’ll experience a full body workout, dive into Chaturanga, find some fun with balance and stimulate circulation with twists. Look for these new practices along with full descriptions in our Vinyasa Series.

Enjoy!
4.3.22 2020-07-09
Hello Yogis! As your personal Yoga Studio, we want to continue to help find ways to assist with your individual health and fitness goals which is why we’ve now made it even easier for you to view and track all those minutes and hours spent on the mat! On the schedule tab, the same tab that allows you to schedule and set class reminders, we’ve added a Stats section. Here is where you can see weekly, monthly and yearly minutes/hours practiced along with Mindful Minutes and days practiced in a row!

In case you missed it -- check out several of our trending collections including our Desk Series (great for those who are at a desk all day), Yoga for Mental Health and Beginner Essentials!

Namaste-
Yoga Studio Team
4.3.21 2020-04-30
Yoga Studio: Mind & Body has expanded our popular Yoga for Mental Health collection; bringing 4 new specialized classes to the mix! Stress management, coping with anxiety, and handling burnout are at the center of each of these new practices. Find peace, balance and comfort to maximize your physical, emotional and overall wellbeing.
Plus other minor updates.
4.3.20 2020-03-25
Welcome to Yoga Studio: Mind & Body! This minor update includes the ability to create a Studio profile using Apple Sign In. This is great for saving achievement badges and syncing class logs.

New to Yoga Studio? Checkout our recent additions: Yoga for Mobility and Yoga for Immunity!

Enjoy!
4.3.19 2020-03-12
NEW CLASSES! Yoga Studio welcome’s 5 new classes as part of our Yoga for Mobility collection. These classes, which range from 45 to 60 minutes in length, explore the body’s full range of motion. Unlike flexibility, which is more about the soft muscle tissue, mobility dives into joint health, motor control as well as soft tissue. For those to want to become more active and decrease injury make these new and exciting classes part of your routine.

In case you missed it! Recently added collections include:
-Moon salutations
-Yoga for immunity
-Vinyasa Series

Enjoy!
4.3.18 2020-01-30
New classes are here!!! Yoga for Immunity is the newest collection to be added to Yoga Studio: Mind & Body. This series is a combination of postures and breathing techniques designed to help strengthen and soothe your Immune System. We support the Immune System by stimulating the digestive, respiratory and lymphatic systems. Great for all levels of experience anytime of the week.

Plus:
-Fixes to Custom Class sharing on iPad
-Yoga Studio link sharing added to new classes
-View safe area updates to iPhone

Namaste,
Yoga Studio Team!
4.3.17 2019-12-30
New Moon. New Year. New You!
Yoga Studio: Mind & Body welcomes SEVEN new and inspiring Moon Salutations to our ready-made class library! This new collection, part of our Salutations category, will cool the body and bring peace to the mind. Unlike Sun Salutations, which warm the body and are typically practiced in the morning -- Moon Salutations are practiced in the evening when things are calming down -- bringing the body and mind back into a peaceful state.
We’ve included a warm-up along with beginner, intermediate and advanced salutations with 1 or 3 cycles to enjoy!
Namaste,
Team Yoga Studio App
4.3.16 2019-12-13
Minor update. Thanks for using Yoga Studio.
4.3.15 2019-12-06
Minor update. Thanks for using Yoga Studio.
4.3.14 2019-11-27
This update allows you to continue to view individual Achievement Badges after they’re earned anytime you want. Plus, you can share those achievements with the world when you’re ready! Just tap share and go from there.
And in case you missed it! Family Yoga, Connection to Core, Vinyasa and Yoga for Sleep are some of the new collections we’ve added to Yoga Studio: Mind & Body’s growing library of easy-to-follow instructional classes. Build strength, tone muscles, and have fun with these new additions!
4.3.13 2019-11-20
Thank you for using Yoga Studio! In this update we make syncing improvements to your Yoga Studio class logs, for both iPhone and iPad, along with other minor UI updates and bug fixes.
4.3.12 2019-11-01
Bug fix for iPad video player.
4.3.11 2019-10-30
BIG UPDATE: Ready for a fun and challenging new series? Wait no more. Our Vinyasa collection is here! Enjoy five new intermediate classes, ranging from 25 to 60 minutes in length. Each class is designed between the relationship of breath and movement and will take you through creative sequences that have elements of balance, strength, and flexibility.
AND! Do you track Yoga Studio on your iPhone Health App? Well, now you can track your activity from iPad as well! Allow health tracking permissions on your iPhone and when you practice on your iPad, Yoga Studio will sync the activity allowing you to get your well deserved credit!
+ Support for iOS 13 (bug fixes)!
4.3.10 2019-10-08
Minor update to improve your Yoga Studio experience. Thank you!
4.3.9 2019-09-17
Celebrate Yoga Month with another brand new collection, Yoga for Sleep! Prepare yourself for a restful night’s slumber in this new collection that explores Yin, Yoga Nidra and Restorative practices. Preform these before bed to promote deep relaxation
and muscular release to ease both the mind and body.

Namaste,
Yoga Studio
4.3.8 2019-09-06
Welcome to Yoga Studio's newest update!

In this update we've added a new relaxing sound feature along with some shiny new corner tags for recently added content. The soothing sound feature, found within settings under music, allows you to play your favorite background sounds as standalone tracks. Pick the soothing sound you'd like to hear, the duration you want it to play, and then sit back and relax.

Family Yoga, Connection to Core, Basics of Yoga and Guided Meditations are all recently added collections or have had more classes added! Look for the NEW tag to try one of these newest additions.

170+ Yoga video classes and mindful practices with more on the way. Coming Soon: Yoga for Sleep and an entire collection dedicated to Vinyasa!

Thank you!
4.3.7 2019-08-15
Thanks for using Yoga Studio: Mind & Body!
In this update we’ve added six new meditations! Practice, relax and bring positive thoughts into your life with these new mindful sessions now part of our Guided Meditation Collection. Love & acceptance, simplification and diminishing anxiety & fear are some of the focal points in these practices.
Find a comfortable seated position and download these now!
Namaste!
Yoga Studio Team
4.3.6 2019-07-29
New Classes! Yoga Studio welcomes a brand-new collection for the yogi looking to build a stronger foundation in their practice. Basics of Yoga is a 5-class series that looks at the science, philosophy and practice of yoga. Each class is a build-up to the next, progressing further and further, providing a foundation that will stick for a lifetime. Explore these classes along with the Essentials to maximize your experience, building a lasting habit that strengthens your mind and body.
Previously added collections include Connection to Core (ab classes), and Family Yoga!
Thank you!
4.3.5 2019-07-17
Minor Update
4.3.4 2019-07-06
NEW Collection! Our mid-section is where all movement resonates. Weak and inflexible muscles in this area can affect the way our arms, legs, and neck function. In this series we set our sights on strengthening the torso to enhances stability and balance throughout the body. When we strengthen our center, this will decrease slouching and improve our posture which in turn helps us get a fuller, deeper breath. Enjoy 5 classes ranging from 10 to 35 minutes in length.

+Additional performance fixes including password reset.

4.3.3 2019-04-24
NEW Collection! Do your little ones like to practice alongside you (and sometimes under!)? If so, then this new collection is for you! Introducing Family Yoga.

This series is comprised of four yoga classes and one meditation practice. Balance, Strength, and Stability along with a fun for all levels ‘Mommy and Me’ class are geared towards the newly minted yogi and those looking for a more intermediate practice.

Follow along with our instructor or watch and relate to our fresh-faced guests who join Alia as she guides them through their practice.

If you enjoy these please let us know on social! Tag @YogaStudioApp
4.3.2 2019-04-18
Introducing Yoga Studio Achievement Badges!

This new, and JUST for FUN, feature allows users to discover, collect and share Yoga Studio badges based on activities completed within the app. For example, if you take one full yoga class then you’ll earn the ‘1 Full Class’ badge. In total, we’ve created 21 colorful badges, some can be earned immediately, others will take some time. These badges will reflect actions moving forward and will be saved in your Achievement tab. Feel free to follow along or check at your leisure.

Thank you!
4.3.1 2019-03-26
Minor update + new Compassion Meditation designed and added to our Yoga for Mental Health Collection.
4.3 2019-03-02
Yoga Studio + Meditation! In this exciting update we bring another new collection to Yoga Studio -- Guided Meditations! This new collection joins our already robust collection of mindfulness practices making Yoga Studio a complete mind, body app to help to improve strength, increase flexibility, and achieve balance.

-Nine new meditations (8-13 minutes in length) include a series of 3-practices for complete beginners, and six more to help start anew, reduce stress, find gratitude, eliminate boundaries, and focus more on one’s own wellbeing.

- Plus, other minor adjustments & iPad bug fix.
4.2.9 2019-02-28
Yoga Studio + Meditation! In this exciting update we bring another new collection to Yoga Studio -- Guided Meditations! This new collection joins our already robust collection of mindfulness practices making Yoga Studio a complete mind, body app to help to improve strength, increase flexibility, and achieve balance.

-Nine new meditations (8-13 minutes in length) include a series of 3-practices for complete beginners, and six more to help start anew, reduce stress, find gratitude, eliminate boundaries, and focus more on one’s own wellbeing.

-Additional updates include adjustments to our user profile settings. If you haven’t created a profile you can do so within YS Settings. This will help us stay more connected with you on new features and class updates coming to Yoga Studio!
4.2.8 2019-02-21
Minor Update
4.2.7 2019-02-06
This build contains a crash fix. Thank you!
4.2.6 2019-01-18
Minor update to Yoga Studio.
-Adjustments to Create Account and Log in feature within settings to better help us stay in touch.
4.2.5 2018-12-22
NEW YEAR, NEW COLLECTION! Yoga Studio: Mind & Body welcomes a new brand-new collection of premium HD video classes just in time for the New Year. This series titled Yoga for Healthy Weight Management is designed to help you maintain and/or achieve your ideal body weight.

Utilizing Yoga as its foundation, intermixed with the use of weights and yoga props, this program includes six video classes; Full Body, Lower, Upper, Foam Rolling, and a Yin Class along with a Warm-up. Also included is an example schedule -- going between Active and Active-Rest days for the week.

Those who are new to Yoga Studio – add these classes (or any other) to our scheduling tool, we’ll sync the classes to your calendar and remind you to take a moment, so you can start building a healthy routine in the New Year.
4.2.4 2018-12-12
Minor update – Thanks for using Yoga Studio!
4.2.3 2018-11-29
Recently added: Chakra Yoga Collection – Seven yoga classes and seven guided meditations to calm your mind and relax your body.
Plus, Yoga Studio has a new Queue feature available on iPhones! Once your class order is set within your Studio tab, tap the queue header and look for the queue block within your list. Drag and place the queue after the last video you’d like to play. Tap the first video in the list and the videos will play one after another, allowing you to play class after class without interrupting your flow.

-Bug fix for iPad Pro
4.2.2 2018-11-06
Yoga Studio welcomes seven new guided meditations to calm your mind and relax your body. These new classes range from Six to 10 minutes in length and belong to the Chakra Yoga Collection. One meditation for each chakra – providing details and insight as they aim to help create a peaceful place in your practice. Adjust audio levels and background sounds within Yoga Studio’s setting to obtain the desired environment.

-Meditation added to search function.
-Mindful Minutes enablement.
-Other minor updates.

Move, Breath, Meditate.
4.2.1 2018-10-22
Minor Update
4.2 2018-10-12
This update includes a splash of color along with some added categories for improved navigation when browsing all our amazing yoga collections.
Plus! Recently released Chakra Yoga Collection – explore 7 new classes to open the chakras and expand your practice.
4.1.9 2018-10-09
New Collection: Chakra Yoga! In our newest collection we welcome 7 new yoga classes! Each class will dive into one of the seven chakras -- bringing to light the energy flow and intentions associated to each. The classes range from 29 to 35 minutes in length to provide the perfect flow.

Other recent collections include: Yoga for Fertility (2 pre-ovulation, 2 post-ovulation, and 2 meditations classes), Yoga for Mental Health, Pranayama and many more!
4.1.8 2018-09-25
Minor bug fix associated to Yoga for Fertility class. The Yoga for Fertility collection includes 6 new classes: 2 pre-ovulation classes, 2 post-ovulation classes, and 2 meditations.
Recently released collections include Yoga for Mental Health, Pranayama, and Prenatal Yoga.
4.1.7 2018-09-08
Performance updates
4.1.6 2018-09-06
Security and performance updates to enhance your Yoga Studio experience
4.1.5 2018-08-30
Yoga Studio: Mind & Body welcomes a brand-new collection: Yoga for Fertility! This program is designed to optimize and support a woman’s fertility journey by working with the body’s natural cycles. Included in this collection: 2 Pre-ovulation classes, 2 Post-Ovulation classes and 2 meditations to soothe and relax. The pre-ovulation classes are designed to increase blood flow to the pelvic region and stimulate the ovaries. The post-ovulation classes work to release hip tension, open the heart, and support implantation and early pregnancy.

Also, recently released: Yoga for Mental Health, Pranayama and our Desk Series!

Thank you!
4.1.4 2018-08-23
Yoga Studio: Mind & Body is always looking to improve and create the best experience possible. This update includes minor updates including new user signup and updated text in tutorial screens..
4.1.3 2018-07-22
Our Prenatal Collection is GROWING! In this new update Yoga Studio: Mind & Body welcomes Trimesters 1, 2 and 3. Each of these ready-made classes keeps support and safety at the forefront. Designed and taught by experienced Yogis and instructors, these new classes allow you to build strength and flexibility while maintaining balanced energy throughout your evolving trimesters. As you progress from stage to stage incorporate any one of our other Prenatal classes to create variety in your practice.

Recently added collections also include Yoga for Mental Health, Pranayama and our Desk Series!

Enjoy!
4.1.2 2018-06-20
Yoga Studio: Mind & Body welcomes a new collection in celebration of International Yoga Day - Yoga for Mental Health!

In this new series each class is designed as a meditation. The more active and dynamic classes “Remove Blockages” and “Yoga for Stress and Anxiety” are sequenced as moving meditations. “Restore from Burnout” and “Yoga Nidra: Restore Balance” are gateways to seated meditation practices. Reset and relax with this new collection of 2+ hours of new content!

Thank You!