Zones for Training

Heart Rate Zone Training

7.0.2 for iPhone, iPad
Free
9.7

7k+ Ratings

Update Date

2023-10-07

Size

39.2 MB

Screenshots for iPhone

iPhone
Zones for Training Description
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.

Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.
Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!

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■ Features
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◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)
◎ Show your time spent in the four Heart Rate Zones.
◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.

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■ Training With Heart Rate Zones
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Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.

This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.

• PEAK - for improving performance and speed.
• CARDIO - for improving cardio endurance.
• FAT BURN - For longer exercise. Predominantly uses fat for energy.
• WARM UP - For preparation and recovery.

With these four zones, you can start heart rate training very easily and quickly.
You don't have to remember your target heart rate or intensity %.

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■ Measuring with Apple Watch
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◎ Heart Rate and Exercise Intensity in real-time
• You can easily see which Heart Rate Zone you are in while exercise.
• Your Apple Watch taps you on the wrist when heart rate zone changes.
• Automatic pause/resume function (Running only)

◎ Review your improvements with Recovery Heart Rate
Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.
It is a good indicator to gauge your fitness level!
This app measures it automatically right after your workouts. (Over CARDIO intensities only)

◎ Leave your iPhone at home
You can leave your iPhone at home when you go for training!

※ Measurement function is only available on the Apple Watch.

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■ Detailed Information of Your Workouts
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◎ Details of Workout
• Duration
• Active Calories
• Distance, Pace, Splits
• Time in heart rate zones
• Heart Rate and Exercise Intensity (Average, min/max heart rate)
• Graphs of heart rate and pace
• Show your workout on Widgets (requires iOS 14)

◎ Insights (Graphs & Lists)
• Recent Workouts
• Weekly Calories Burned
• Top 10 Distance
• Running Pace

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■ Many Ways to Use Zones
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◎ Supports over 70 types of workouts
Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!

◎ Works great with other apps through the Apple Health
Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.
In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.

◎ Upgrade to PRO
• Stats (Weekly, Monthly, Yearly)
• Create & customize Insights
• Change Heart Rate Zones
• Create Custom Workouts (5 Zones)
• Edit Workout Name

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■ Required Device
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Apple Health is required to use.
For iPad, please update your OS to iPadOS 17 or higher.
Zones for Training 7.0.2 Update
2023-10-07
・Fixed a bug with Weekly Goal Watch Complication
・Fixed minor bugs
More Information
Price:
Free
Version:
7.0.2
Size:
39.2 MB
Update Date:
2023-10-07
Developer:
Flask LLP
Language:
English Japanese

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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7.0.2 2023-10-07
・Fixed a bug with Weekly Goal Watch Complication
・Fixed minor bugs
7.0.1 2023-09-19
Fixed an issue where Zones could not be installed on iPad.
7.0.0 2023-09-17
・Added New Feature! : Mirror Workout, Live Activities, Zones for iPad.
・Added support for the new OS, and dropped support for iOS 14 and watchOS 6/7.
・Lots of minor improvements and fixes.
6.1.1 2023-03-28
- Fixed an issue where stat values were sometimes incorrect
- Fixed other minor issues
6.1.0 2022-11-07
- You can now record weather information during workouts (watchOS 9 and PRO Only).
Set it up in Settings of Zones on your Apple Watch.

- Fixed an issue that could cause icons on the Apple Watch complications to display incorrectly.
- Other small improvements and fixes.
6.0.5 2022-09-29
Fixed an issue where workout details were not displayed when using iOS 15 on iPhone 7 or earlier device.
6.0.4 2022-09-25
- Fixed a health permission check at the start of a workout
6.0.3 2022-09-23
- Fixed a bug where METs were not recorded
- Fixed health authentication procedure
- You can edit distance at the end of workouts not only indoor workout but also Rowing and Elliptical
6.0.1 2022-09-12
Fixed a bug that the widget was not displayed.
5.0.0 2021-09-19
・Always‑On Display on the Watch App!
Zones now stays visible while you're exercising, so you can easily see your workout information without raising your wrist or waking your watch.
(Requires Apple Watch Series 5 or later with watchOS 8)

・Pause and Resume Your Workout With the Buttons
You can pause or resume your workout by pressing the side button and Digital Crown simultaneously. You can now turn this feature on and off in the settings.
(Requires watchOS 8 or later)

・Select Key Metric for Your Workout
You can now select the heart rate or exercise intensity (%) to be displayed most prominently during a workout (set in the Settings of the Zones Watch app).
(Requires watchOS 8 or later)

・Added support for the new iOS 15 and watchOS 8.
・iOS 12 and watchOS 5 are no longer supported. If you are using an older OS, please update it.
・Other minor improvements and fixes.
4.1.2 2020-12-30
Fixed a bug for Weekly Goal Settings.
4.1.1 2020-12-23
Fixed a bug where different years were showing up in Year in Review.
4.0.1 2020-10-27
Bug fixes for Widgets
4.0.0 2020-09-16
Happy with iOS 14 and watchOS 7!

1. Widgets
You can add Widgets to your home screen!
(requires iOS 14)

2. Multiple Complications
You can now add multiple Complications to your watch face.
(requires watchOS 7)

3. New Activity Types
Added Cardio Dance, Social Dance, Pickleball, Cooldown.

(requires watchOS 7)
3.2.1 2020-06-16
Bug fixes and performance improvements
3.2.0 2020-05-19
1. Selectable Zone Colors
You can now choose from 3 different zone colors in the Settings. 
Only for PRO users.

2. Pace Graph Zoom
The pace graph can be zoomed using Stepper.

3. Bug fixes and design Improvements
3.1.1 2020-03-04
Bug fixes
3.1.0 2020-01-17
1. Added Average METs
METs = Metabolic Equivalents

One MET is defined as the energy it takes to sit quietly. You can check it in your workout details. It can be set item in Insights.
watchOS 6 or later required.

2. Custom Workouts Improvements
Route maps are now configurable for all activities.
Only for PRO users.

3. Accessibility Improvements
Dynamic Types and Voice Over are supported.

4. Bug fixes and design Improvements
3.0.1 2019-11-06
Fixed an issue that workout names would appear small on watchOS 6.1.
3.0.0 2019-09-17
iOS 13 / watchOS 6 Supported!

· Dark Mode Supported
· Added New Activities
Disc Sports, Fitness Gaming
· Added Option to Estimate MaxHR
· Independent Watch Apps
· Added Now Playing View to Watch
· Accessibility Improvements
Voice Control, Voice Over
· Screen design Improvements

Some functions are only available on the latest OS.
2.3.0 2019-06-17
- Added Stats Filter
Added filter function to Stats view.
Filter by: activity type, workout brand name, data source.(PRO only)

- Enhanced Workout Editing
Workout brand name is now editable when editing a workout. (PRO only)
2.2.2 2019-05-15
Bug fixes
2.2.1 2019-02-01
Bug fixes.
2.2.0 2018-09-19
● Added Shortcuts
Added Shortcuts for the Siri watch face.
watchOS will learn your workout routine, and the Siri watch face will show it at the right time. (Requires watchOS 5)

● iOS 12 Support
Supported the new health data format (Series Sample) added in iOS 12.
2.1.0 2018-05-09
• Enhancement of Stats
It is now possible to see the total of hours, calories etc. in units of 3 weeks, 3 months, 3 years on Stats.
(Pro only)

• Improvement of Recent Graph
The entire graph is now displayed even if you exceed the weekly goal.
2.0.1 2018-01-10
Bug fixes for Downhill Snow Sports and UI Improvements.
2.0.0 2018-01-04
● Custom Workouts
Create your own custom workouts! You can give it a name and choose which data to collect. (Pro only)
● Enhancement of Segment
Added detailed information in segments such as split. You can see speed and heart rate zone for each segment.
● Downhill Snow Sports
Added measurements for Downhill Skiing and Snowboarding using the altimeter of Apple Watch Series 3. It records downhill speed, slope inclination and so on.
1.5.0 2017-10-31
・UI improvements for iPhone X

・Added start day of the week settings
1.4.0 2017-09-18
● 5 Zones
Thank you for waiting!
Five heart rate zones are now available. (PRO only)

● Route Map Improvement
・Integrate with Apple’s Health App (iOS 11 only)

・Change line color: Heart Rate Zones, Speed, Altitude

・Share Route Map

● Support for iOS 11 and watchOS 4
・New activity types such as Tai Chi

・Water Lock

・Hardware pause and resume (Press both the Digital Crown and the side button at the same time)
1.3.0 2017-05-09
VERSION 1.3.0

◎ Performance Improvements & Crash Recovery
If Zones ends unexpectedly,
you can now resume or save your workout
at the next time you launch the app.

◎ Workout Editing
Now you can edit your workouts!
(Only workouts recorded by Zones)
1.2.0 2017-03-28
VERSION 1.2.0

• Siri Integration
Start your workout with Siri
on Apple Watch! (watchOS 3.2+)

If you feel generous and have a couple of minutes, please leave a review.
It makes a huge difference to us. Thank you in advance.
1.1.0 2017-02-15
Zones has been selected by Apple for the "Apple Watch of The Year" 2016 in Japan.
We are honored to be chosen and a massive thank you to all our users who have given us great reviews and feedback.


VERSION 1.1.0

• Support of external heart rate monitor (at the time of Apple Watch measurement)
• Add "Location" and "Sources" to Insight's filter
• Change application icon

If you feel generous and have a couple of minutes, please leave a review.
It makes a huge difference to us. Thank you in advance.
1.0.4 2016-10-28
Fixed problem of Route map.
Added zoom and scroll on route map.
1.0.3 2016-10-26
Fixed a bug that iPhone app can not start.
1.0.2 2016-09-22
Bug fixes for sports activities
1.0.1 2016-09-16
Bug fixes
1.0.0 2016-09-14