Apps » Health & Fitness » 撮谷道

撮谷道

1.2 for iPhone
Free
0

0 Ratings

Update Date

2022-11-16

Size

4.9 MB

Screenshots for iPhone

iPhone
撮谷道 Description
日撮谷道一百遍，治病消疾又延年。通俗地讲，

「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。

「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。
撮谷道 1.2 Update
2022-11-16
修复bug
增加广告显示
More Information
Price:
Free
Version:
1.2
Size:
4.9 MB
Genre:
Health & Fitness Lifestyle
Update Date:
2022-11-16
Developer:
Zhang Wei
Language:
English
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1.2 2022-11-16
修复bug
增加广告显示
1.1 2022-02-16
在新版本中可以设置最多三个提醒时间
修复过去版本中的错误内容
1.0 2021-10-15