New eye exercises

Eye exercises are a health gymnastics program that enhances people's eye health awareness, adjusts blood circulation to the eyes and head, regulates muscles, and improves eye fatigue. Eye exercises are based on the massage techniques of the motherland's medical massage, meridian theory, and sports medicine. It massages the acupuncture points around the eyes to make the blood in the eyes smooth and improve the neurotrophicity, so as to eliminate the tension or paralysis of the ciliary muscles.

In 2008, a new version of eye exercises came out. From May to July 2008, the Beijing Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of a new version of eye exercises for 300 primary and middle school students. Before and after the operation of new and old eye exercises, the students' visual acuity, mental work ability index, and blood flow velocity were compared. The evaluation showed that the new eye exercises are effective in improving students' vision and relieving eye fatigue. The old version of eye exercises. Show More