This app selects 12 exercises that are performed for 45 seconds with 10 second rest intervals.
All exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere.
This app takes this research-prone workout and guides you through the process.
From now on you have no more excuses for a daily exercise.
- Clear and modern design
- Optimized for iPhone 6 and iPhone 6 Plus
- Text and image guides
- All content is included with no extra In-App-Purchases
- Track your activity with our activity calendar
- No internet access needed
We are already working on the next update with more features.
If you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
- 22.3 MB
- Health & Fitness
- Update Date:
- Marcel Tschullik
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it