5 Minute Plank Challenge PRO
$0.99
3.4for iPhone, iPad
Age Rating
5 Minute Plank Challenge PRO Screenshots
About 5 Minute Plank Challenge PRO
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
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What's New in the Latest Version 3.4
Last updated on Mar 8, 2020
Old Versions
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
- defects fixes
Show More
Version History
3.4
Mar 8, 2020
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
- defects fixes
3.3
Mar 1, 2020
- bug fixes
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
3.2
Sep 3, 2016
- iPhone X optimization
- Help / FAQ section added in Settings
5 Minute Plank Challenge PRO FAQ
Click here to learn how to download 5 Minute Plank Challenge PRO in restricted country or region.
Check the following list to see the minimum requirements of 5 Minute Plank Challenge PRO.
iPhone
iPad
5 Minute Plank Challenge PRO supports Chinese, English, French, German, Italian, Romanian, Spanish, Turkish