5/3/1 Boring But Big Log (531)
KISS: Keep it simple stud!
Free
2.9for iPhone
Age Rating
5/3/1 Boring But Big Log (531) Screenshots
About 5/3/1 Boring But Big Log (531)
This app makes it quick and easy to setup your weights, training maxes, rep scheme and exercises on the popular boring but big variation of the 5/3/1 program. Your progression will automatically be calculated each cycle.
A lot of customization is available to suit those with more advanced needs. If there are features you'd like but do not see, please don't hesitate to contact us.
Stop fiddling around with printed spreadsheets or constantly having to calculate your weight for each set.
Yes, joker sets are included.
Note: This app is not affiliated with the legend Mr. Jim Wendler (creator of 5/3/1). Please purchase his book(s) to unlock the philosophy and rationale behind this program.
Inspired by casual big boys Bora, Teddy, Mike and maybe Jason but not really.
"My forearms were big, but they got even bigger after Boring But Big" - Bryan
A lot of customization is available to suit those with more advanced needs. If there are features you'd like but do not see, please don't hesitate to contact us.
Stop fiddling around with printed spreadsheets or constantly having to calculate your weight for each set.
Yes, joker sets are included.
Note: This app is not affiliated with the legend Mr. Jim Wendler (creator of 5/3/1). Please purchase his book(s) to unlock the philosophy and rationale behind this program.
Inspired by casual big boys Bora, Teddy, Mike and maybe Jason but not really.
"My forearms were big, but they got even bigger after Boring But Big" - Bryan
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What's New in the Latest Version 2.9
Last updated on Oct 9, 2019
Old Versions
Fixed a bug that caused the app to crash when failing a joker set.
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Version History
2.9
Oct 9, 2019
Fixed a bug that caused the app to crash when failing a joker set.
2.8
Sep 20, 2019
Thanks for all the positive feedback! We love hearing your thoughts and addressing any concerns.
In this update, we've fixed a bug that sometimes causes the app to crash when the user tries to label a set as failed.
In this update, we've fixed a bug that sometimes causes the app to crash when the user tries to label a set as failed.
2.7
Jul 21, 2019
Thanks to community feedback, we've added the following features:
- Fixed a bug that prevented users from entering the number of reps performed on a failed set.
- For accessory and volume exercises, allowed users to increment weight using microplates (1.25 lb or 0.5 kg plates).
- Fixed a bug that prevented users from entering the number of reps performed on a failed set.
- For accessory and volume exercises, allowed users to increment weight using microplates (1.25 lb or 0.5 kg plates).
2.6
Jul 17, 2019
Keep the suggestions coming!
In this version we have:
- Allow user to make warm up sets more flexible
In this version we have:
- Allow user to make warm up sets more flexible
2.5
Jun 27, 2019
We've gotten some helpful feedback and hope that this version addresses some of the suggestions the community has given us:
1) Added more information for the as many reps as possible (AMRAP) sets. This includes the previous cycle's reps/weights if performed, and the number reps needed to progress for the 1+ set.
2) Added option to prevent screen from locking while the app is active (can be found in settings).
3) Added option to view the past couple cycles for the progress graphs.
1) Added more information for the as many reps as possible (AMRAP) sets. This includes the previous cycle's reps/weights if performed, and the number reps needed to progress for the 1+ set.
2) Added option to prevent screen from locking while the app is active (can be found in settings).
3) Added option to view the past couple cycles for the progress graphs.
2.4
Jun 23, 2019
Please continue to give us feedback on how to improve this app!
In this version, we have:
- Fixed a bug that prevented viewing "weights .& reps" progress.
In this version, we have:
- Fixed a bug that prevented viewing "weights .& reps" progress.
2.3
Jun 23, 2019
Please continue to give us feedback on how to improve this app!
In this verison, we have:
- Fixed a bug that displayed sets if there were none
- Added the timer feature for accessory lifts
- Added suggestions for warmup sets
In this verison, we have:
- Fixed a bug that displayed sets if there were none
- Added the timer feature for accessory lifts
- Added suggestions for warmup sets
2.2
Jun 20, 2019
We hope everyone's been enjoying their gains. In this version, we have:
-Fixed a sporadic bug that prevented custom accessory exercises from being saved.
-Modified a progress graph to allow for better interpretation of data
As always, please let us know what changes you'd like to see.
-Fixed a sporadic bug that prevented custom accessory exercises from being saved.
-Modified a progress graph to allow for better interpretation of data
As always, please let us know what changes you'd like to see.
2.1
Apr 17, 2019
Fixed an issue where menu icons would sometimes be shifted when the timer appeared.
2.0
Apr 16, 2019
Hey everyone! Thank's for using this app and providing such useful feedback.
For this version, and due to some demand, we are excited to announce that we will try to pilot the gradual release of commentary/videos that relate to lifting.
We have also tried to address some bug fixes that you guys have brought up including:
1) Addressed an issue with being unable to change timer duration
2) Allow for tracking current training maxes in "Settings" tab
3) Fix a bug that caused the app to crash when looking at historical lifts
4) Minor bug fix for sending email to us
5) Addressed issue with training max progress graph
As always, please feel free to send comments/suggestions/feedback our way. Happy lifting!
For this version, and due to some demand, we are excited to announce that we will try to pilot the gradual release of commentary/videos that relate to lifting.
We have also tried to address some bug fixes that you guys have brought up including:
1) Addressed an issue with being unable to change timer duration
2) Allow for tracking current training maxes in "Settings" tab
3) Fix a bug that caused the app to crash when looking at historical lifts
4) Minor bug fix for sending email to us
5) Addressed issue with training max progress graph
As always, please feel free to send comments/suggestions/feedback our way. Happy lifting!
1.10
Nov 1, 2018
Changes in v.1.10 to enhance gains:
- Fixed bug regarding weight changes for volume exercises
- Fixed bug dealing with description of volume set styles
- Fixed bug regarding weight changes for volume exercises
- Fixed bug dealing with description of volume set styles
1.9
Oct 28, 2018
New in v1.9:
- Minor bug fixes and performance enhancements
- Minor bug fixes and performance enhancements
1.8
Oct 21, 2018
New in v 1.8:
- Tweaks in performance
- Tweaks in performance
1.7
Oct 19, 2018
New in v1.7:
- Fixed minor bug related to the number of 0's after the decimal
- Fixed minor bug related to changing the workout schedule after setting up a cycle
- Made user interface more metric friendly
- Fixed minor bug related to the number of 0's after the decimal
- Fixed minor bug related to changing the workout schedule after setting up a cycle
- Made user interface more metric friendly
1.6
Oct 8, 2018
Version 1.6:
-Fixed minor interface and performance bugs when using metric units
-Fixed minor interface and performance bugs when using metric units
1.5
Oct 4, 2018
We hope are you enjoying 5/3/1 Big But Boring! We always trying to update this app to meet the needs of the community.
In this version, we have included:
- Allow for changing the main lift routine
- Improved the exercise catalog
In this version, we have included:
- Allow for changing the main lift routine
- Improved the exercise catalog
1.4
Oct 3, 2018
We hope are you enjoying 5/3/1 Big But Boring! We always trying to update this app to meet the needs of the community.
In this version, we have included:
- Exercise catalog as a reference for how to do certain movements (thanks to Wger)
- Improvements in user-interface
- Minor bug fixes
In this version, we have included:
- Exercise catalog as a reference for how to do certain movements (thanks to Wger)
- Improvements in user-interface
- Minor bug fixes
1.3
Oct 2, 2018
We hope are you enjoying 5/3/1 Big But Boring! We always trying to update this app to meet the needs of the community.
In this version, we have included:
- Minor bug fixes to substituting volume exercises
In this version, we have included:
- Minor bug fixes to substituting volume exercises
1.2
Sep 29, 2018
We hope are you enjoying 5/3/1 Big But Boring! We always trying to update this app to meet the needs of the community.
In this version, we have included:
- Added a timer
- Added ability to substitute the second volume exercise
In this version, we have included:
- Added a timer
- Added ability to substitute the second volume exercise
1.1
Sep 28, 2018
We hope are you enjoying 5/3/1 Big But Boring!
In this version, we have included:
- Added 1 RM calculator
- Fixed minor bugs
In this version, we have included:
- Added 1 RM calculator
- Fixed minor bugs
1.0
Sep 27, 2018
5/3/1 Boring But Big Log (531) FAQ
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iPhone
5/3/1 Boring But Big Log (531) supports English
