7MinuteWO

$0.99

1.0for iPhone

Cooperative Computing

Developer

Mar 24, 2016

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

7MinuteWO Screenshots

iPhone

About 7MinuteWO

If you are running out of time or your calendar looks chock-a-block. You don’t need to worry about it anymore. 7 minute workout is an ultimate solution for your dynamic workout routine. You can shed weight, get a flat abdomen, increase abdominal muscles and can formulate six-pack abs. Get beefy with our tutorials videos where you can spot 12 potential powerful exercises. Perform each exercise, this will help you to remove your belly fat and strengthen your body.
The 7 minute workout application is profoundly designed to fulfill the needs of workaholics, busy individuals and working lads just like you and me. Obtain the greatest results with minimum investment; 7 minute workout is rapid, quick, and flexible. You can achieve your exercise routine goals anywhere at any time.
7 minute workout is built on HICT (high intensity circuit training) vital core elements such as competent, productive, and efficient. A 7 minute exercise guide can help you to improve your muscular needs, work out routines, and aerobic fitness. This is the coolest way to make you healthier. The 7 minute workout specifically consists of 12 exercises. These exercises need to be performed for 30 seconds with 10 seconds breaks between each activity. 7 minute workout session consists of following energetic exercises,
• Jumping Jacks
• Wall sits
• Push ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps Dips On A Chair
• Planks
• High Knees Running In Place
• Lunge
• Push Up and Rotation
• Side Plank

All you need is an internet connection, a chair, and a wall. Repeat 2-3 exercise collection according to your availability and requirements. This should be your most vital preference for office, hotels, traveling or home.

Features:
• Support Google Fit
• Video Tutorials
• Voice Guide
• Collection Of 12 Powerful Exercises
• Built-In Track Weight Tool
• Set The Exercise Time
• You Can Keep The Screen On During Your Exercise.
• Appealing Interactive Design Layout
• Comprehensive Workout Time Details
• Daily Notifications For Workout
• You Can Download & Install Easily
• Abs Exercise For Females