7 Minute Work
Free
2.0for iPhone, iPad
Age Rating
7 Minute Work Screenshots
About 7 Minute Work
7 Minute Workout – Fitness Challenge is an app that will help you lose weight, gain muscles, improve your metabolism and get your that beach body you’ve always wanted!
Backed by scientific research and made famous by New Your Times, 7 Minute Workout a day is all you need to get/stay in the perfect shape! Whether you’re looking for a short workout or high intensity workout, workout for beginners or bodyweight training, 7 Minute Workout is for you!
So how does it work? All you have to do is to complete 12 exercises a day for seven minutes only! The type of your quick workout depends on which type of muscles do you want to develop or whether you want a complex of specifically chosen exercises that will energize your whole body:
- Abs muscle group. Exercise your Abdominals and Side abs (Obliques) with crunches and planks and get the six-pack stomach you’ve always wanted! Quick abs – easy!
- Gluts muscle group. Make an effort to get yourself a perfect Gluteus Maximus or in simpler words, work that butt with swings and thrusts!
- Pecs muscle group. Get those guns in shape by working the chest, biceps, triceps and shoulder muscles with curls, chin ups and shrugs. Schwarzenegger, step aside, there’s a new Terminator in town!
Our awesome features that will make your circuit workouts easy and fun:
- Interface adapted for your iPhone and your iPad
- Implemented system of notifications – no more snoozing and missing the best workout programs
- Each and every exercise is illustrated + you can find a detailed instruction if you’re having trouble figuring out how to do it.
So what are you waiting for? Download 7 Minute Sport and have your own personal trainer and a personal coach right in your pocket ;)
7 Minutes Premium unlock, offers unlimited usage and no ads for $4.99 per week subscription.
Recurring billing. Cancel anytime.
7 Minutes premium version offers weekly subscription for $4.99 which unlock access to unlimited usage, and remove all ads for the premium content of app.
Payment will be charged to iTunes account at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of current period. You can go to your iTunes account settings to manage subscription and turn off auto-renew.
Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed.
Terms of Uses : https://www.dropbox.com/s/y8864tq9tcfxq3q/TU.pdf?dl=0
Privacy Policy :
https://www.dropbox.com/s/fa04umxe1mfwlg4/Privacy.pdf?dl=0
Backed by scientific research and made famous by New Your Times, 7 Minute Workout a day is all you need to get/stay in the perfect shape! Whether you’re looking for a short workout or high intensity workout, workout for beginners or bodyweight training, 7 Minute Workout is for you!
So how does it work? All you have to do is to complete 12 exercises a day for seven minutes only! The type of your quick workout depends on which type of muscles do you want to develop or whether you want a complex of specifically chosen exercises that will energize your whole body:
- Abs muscle group. Exercise your Abdominals and Side abs (Obliques) with crunches and planks and get the six-pack stomach you’ve always wanted! Quick abs – easy!
- Gluts muscle group. Make an effort to get yourself a perfect Gluteus Maximus or in simpler words, work that butt with swings and thrusts!
- Pecs muscle group. Get those guns in shape by working the chest, biceps, triceps and shoulder muscles with curls, chin ups and shrugs. Schwarzenegger, step aside, there’s a new Terminator in town!
Our awesome features that will make your circuit workouts easy and fun:
- Interface adapted for your iPhone and your iPad
- Implemented system of notifications – no more snoozing and missing the best workout programs
- Each and every exercise is illustrated + you can find a detailed instruction if you’re having trouble figuring out how to do it.
So what are you waiting for? Download 7 Minute Sport and have your own personal trainer and a personal coach right in your pocket ;)
7 Minutes Premium unlock, offers unlimited usage and no ads for $4.99 per week subscription.
Recurring billing. Cancel anytime.
7 Minutes premium version offers weekly subscription for $4.99 which unlock access to unlimited usage, and remove all ads for the premium content of app.
Payment will be charged to iTunes account at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of current period. You can go to your iTunes account settings to manage subscription and turn off auto-renew.
Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed.
Terms of Uses : https://www.dropbox.com/s/y8864tq9tcfxq3q/TU.pdf?dl=0
Privacy Policy :
https://www.dropbox.com/s/fa04umxe1mfwlg4/Privacy.pdf?dl=0
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What's New in the Latest Version 2.0
Last updated on Nov 8, 2018
Old Versions
In app purchase -> Subscription
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Version History
2.0
Nov 8, 2018
In app purchase -> Subscription
1.1
Mar 22, 2017
- New fantastic design
- New Daily programs
Stay fit in just 7 minutes a day!
- New Daily programs
Stay fit in just 7 minutes a day!
1.0
Jul 13, 2015
7 Minute Work FAQ
Click here to learn how to download 7 Minute Work in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Work.
iPhone
iPad
7 Minute Work supports English
