Courage to Run
Be Healthy. Lead Effectively.
Free
1.0.10for iPhone, iPod touch
9.9
53 Ratings
Frieda Edgette
Developer
7.5 MB
Size
Sep 20, 2021
Update Date
Productivity
Category
4+
Age Rating
Age Rating
Courage to Run Screenshots
About Courage to Run
Welcome to the Courage to Run App!
We designed it specifically for you: a busy person doing big things.
It's full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. Because whether you are running a team, organization, cause, campaign or for elected office, it takes an enhanced set of skills to be successful in today’s complex world.
To power you up, tabatas blend neuroscience and social science with best practices in political intelligence, social psychology, authentic leadership, wellness theory and elite athleticism.
Version 1 of the Courage to Run App includes:
- 25 evidence-based tabatas you can do anywhere, anytime
- The science behind the why and how each strengthens your mind, body and performance
- VIP access to online trainings and offline community events
- Bookmark capability for easy access to your favorite tabatas
- Ability to organize and submit your own Courage to Run events
Choose your own adventure! Choose a leadership skill you want to develop. Practice tabatas in order. Mix them up. Bookmark and return to a favorite time and time again. Access what you need - when you need it.
We’d love to hear from you! Send your feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing our feedback form at www.couragetorun.org/app.
We designed it specifically for you: a busy person doing big things.
It's full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. Because whether you are running a team, organization, cause, campaign or for elected office, it takes an enhanced set of skills to be successful in today’s complex world.
To power you up, tabatas blend neuroscience and social science with best practices in political intelligence, social psychology, authentic leadership, wellness theory and elite athleticism.
Version 1 of the Courage to Run App includes:
- 25 evidence-based tabatas you can do anywhere, anytime
- The science behind the why and how each strengthens your mind, body and performance
- VIP access to online trainings and offline community events
- Bookmark capability for easy access to your favorite tabatas
- Ability to organize and submit your own Courage to Run events
Choose your own adventure! Choose a leadership skill you want to develop. Practice tabatas in order. Mix them up. Bookmark and return to a favorite time and time again. Access what you need - when you need it.
We’d love to hear from you! Send your feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing our feedback form at www.couragetorun.org/app.
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What's New in the Latest Version 1.0.10
Last updated on Sep 20, 2021
Old Versions
Updated the App security certificate
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Version History
1.0.10
Sep 20, 2021
Updated the App security certificate
1.0.9
Oct 3, 2020
We've enhanced your image experience and added more tabatas that boost your health and leadership performance.
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
1.0.8
Sep 25, 2020
We've enhanced your image experience and added more tabatas that boost your health and leadership performance.
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
1.0.7
Mar 18, 2020
Version 1.0.7
We’ve enhanced your Profile function to track your progress in a number of ways! The Profile page now includes the following new features:
• Milestone marker of the total number of tabatas you’ve completed
• Milestone marker of the percent of tabatas completed
• Milestone marker for the number of total days you’ve exercised a tabata
• Milestone marker of your top use streak of consecutive days
• Calendar that illuminates days you completed a tabata, giving you visibility into when you use the app
• Easy access to your bookmarked tabatas
• Clearer Account Settings fields
Additionally, we added a checkmark feature to click once you've completed a tabata to track your progress. Press every time you get your training on.
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
We’ve enhanced your Profile function to track your progress in a number of ways! The Profile page now includes the following new features:
• Milestone marker of the total number of tabatas you’ve completed
• Milestone marker of the percent of tabatas completed
• Milestone marker for the number of total days you’ve exercised a tabata
• Milestone marker of your top use streak of consecutive days
• Calendar that illuminates days you completed a tabata, giving you visibility into when you use the app
• Easy access to your bookmarked tabatas
• Clearer Account Settings fields
Additionally, we added a checkmark feature to click once you've completed a tabata to track your progress. Press every time you get your training on.
As always, we’d love to hear from you! Please send your big ideas/questions/feedback to us at yes@couragetorun.org or by completing the feedback form on http://www.couragetorun.org/app.html
1.0.6
Oct 18, 2019
We’ve added Notifications to keep you in-the-know of when new tabatas, events and features are added. To activate, click "Allow" when asked while downloading or go to your "Settings >> Notifications >> Courage to Run" to activate.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
1.0.5
Sep 27, 2019
We’ve improved the user experience by streamlining your account set-up and user profile. You'll now get to the tabatas that increase your health and high performance more easily!
As always, we’re adding new events regularly.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
As always, we’re adding new events regularly.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
1.0.3
Sep 25, 2019
We’ve improved the user experience by streamlining your account set-up and user profile. You'll now get to the tabatas that increase your health and high performance more easily!
As always, we’re adding new events regularly.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
As always, we’re adding new events regularly.
We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.
1.0.2
Sep 18, 2019
Removed the mandatory fields for the account information update.
1.0.1
Sep 15, 2019
We made email and password the only fields required for registration.
1.0
Sep 5, 2019
Courage to Run FAQ
Click here to learn how to download Courage to Run in restricted country or region.
Check the following list to see the minimum requirements of Courage to Run.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Courage to Run supports English
