DBT Trivia & Quiz
Touch up on your DBT Skills
FreeOffers In-App Purchases
3.8for iPhone, iPad and more
8.3
233 Ratings
POP POP LLC
Developer
88.9 MB
Size
May 6, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
DBT Trivia & Quiz Screenshots
About DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
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What's New in the Latest Version 3.8
Last updated on May 6, 2021
Old Versions
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
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Version History
3.8
May 6, 2021
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
3.7
Mar 9, 2021
v4.7
• Updated the way in which crashes and bug reports are handled
• Updated the way in which crashes and bug reports are handled
3.6
Mar 5, 2021
v3.6
• Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app.
• Fixed the email PDF button (wasn't attaching the PDF after generating it)
• Added 'Mindful Minutes' to Integrate with the Health App
• Fixed a bug that wouldn't save Therapist Settings once you closed and reopened the app.
• Fixed the email PDF button (wasn't attaching the PDF after generating it)
• Added 'Mindful Minutes' to Integrate with the Health App
3.4
Feb 17, 2021
v3.4
• Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.
• Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.
3.2
Feb 10, 2021
v3.2 Thank you for continuing to use our app! Here's what the newest version includes:
• Improved much of the UI to use a more modern look
• Updated some of our third party libraries which should improve performance in certain areas.
• Improved Developer email template.
• Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
• Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.
• Improved much of the UI to use a more modern look
• Updated some of our third party libraries which should improve performance in certain areas.
• Improved Developer email template.
• Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
• Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.
3.1
Oct 23, 2019
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
3.0
Sep 18, 2019
v3.0 Huge Update! You can now create an online account on our new server! It's brand new, so doesn't have everything we'd like implemented, but here's what you can do now:
• Create an account and login/out on different devices (limited syncing capability currently).
• Backup your data
• See new statistics based on the DBT Community that is updated daily
• Access to a new forum for our users to talk with one another.
Other content:
• New "First Diary Card" video and videos section to consolidate our videos
• New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first.
• Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).
Trivia & Quiz Specific Updates:
• Fixed a question's Answer on level 9, and added 3 seconds to each round for this level. Thanks Lisa!
• Altered a few colors to increase readability.
• Music now stops playing when an ad starts.
• Create an account and login/out on different devices (limited syncing capability currently).
• Backup your data
• See new statistics based on the DBT Community that is updated daily
• Access to a new forum for our users to talk with one another.
Other content:
• New "First Diary Card" video and videos section to consolidate our videos
• New 'Instructional' section which shows all of the skills and an overview, without needing to open a Diary Card first.
• Enhancements to the keyboard in many areas (some inputs didn't automatically capitalize sentences, and some buttons couldn't be tapped before dismissing the keyboard first).
Trivia & Quiz Specific Updates:
• Fixed a question's Answer on level 9, and added 3 seconds to each round for this level. Thanks Lisa!
• Altered a few colors to increase readability.
• Music now stops playing when an ad starts.
2.03
Sep 5, 2018
• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
• Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
• Fixed the 'Bug Reports' module so it'll move out of the way of the keyboard in most cases and removed the occasional crash.
2.02
Jul 19, 2018
• Added Quick Notes to the Main Menu. You can use this to quickly add notes whenever you want, whether it be for keeping track of your DBT homework assignments, or anything else.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
• A new Switch has been added to the 'Generate Reports' section that allows you to add your Quick Notes as the body of your email if you choose to use Email as the way you export.
• Now, when there is a new version of the app, there will be a small notification from the Menu. You can use this to quickly see release notes and update your app as soon as it becomes available. This means less bugs and more features!
• Improved 'Email Developer' information added to better help debug issues.
2.01
Jul 15, 2018
• Fixed a bug where we left the app in Developer Mode so any new data wasn't being saved! Sorry about that!
• Fixed a bug that kept playing ads for users who had already paid for the app. Thank you to Marie for letting us know!
• Fixed a bug that kept playing ads for users who had already paid for the app. Thank you to Marie for letting us know!
2.0
Jul 14, 2018
It's been a long while since our last update, but the most recent version has a ton of new features and has been rebuilt from the ground up!
New Features for Everyone
-------------------------
• Better stats for your own progress.
• Added Stars for level progression. Beat a level without losing any lives or using any passes to get 3 stars! Stars don't actually give you anything, but are there to help motivate you to really cement DBT concepts into your mind.
New Features for Premium Users
------------------------------
• Level Select. Once you beat a level, you can replay it or go to any other level from the Home Screen.
New Unseen Features for this, and all our DBT Apps
--------------------------------------------------
• Internationalized... so expect new languages being integrated.
• Cross-Platform support. So if you switch platforms, your progress can be transferred over as well.
• Greatly improve developer experience. We've rewritten this app and our other apps from the ground up, so adding new content is much easier than before. This means that it'll be easier to make bug fixes and add new content than ever before.
• Automated Build System. So instead of it taking an hour or two to upload to the App Store, it'll be a few keystrokes and grabbing a coffee while the computer does all the work of uploading a new version. So in the past, we would hold off of making updates if there were just small changes that needed to be made because it seemed like a waste of time to spend an hour or two just for something as simple as a typo fix. Since the build system is automated, expect quicker and more regular updates.
Thank you to everyone who has supported us in the development of these DBT apps!
New Features for Everyone
-------------------------
• Better stats for your own progress.
• Added Stars for level progression. Beat a level without losing any lives or using any passes to get 3 stars! Stars don't actually give you anything, but are there to help motivate you to really cement DBT concepts into your mind.
New Features for Premium Users
------------------------------
• Level Select. Once you beat a level, you can replay it or go to any other level from the Home Screen.
New Unseen Features for this, and all our DBT Apps
--------------------------------------------------
• Internationalized... so expect new languages being integrated.
• Cross-Platform support. So if you switch platforms, your progress can be transferred over as well.
• Greatly improve developer experience. We've rewritten this app and our other apps from the ground up, so adding new content is much easier than before. This means that it'll be easier to make bug fixes and add new content than ever before.
• Automated Build System. So instead of it taking an hour or two to upload to the App Store, it'll be a few keystrokes and grabbing a coffee while the computer does all the work of uploading a new version. So in the past, we would hold off of making updates if there were just small changes that needed to be made because it seemed like a waste of time to spend an hour or two just for something as simple as a typo fix. Since the build system is automated, expect quicker and more regular updates.
Thank you to everyone who has supported us in the development of these DBT apps!
1.3
Feb 26, 2015
- Many spelling errors have been fixed
- Added a few more rounds to a few levels
- We added videos to the end of different levels. While most are on the humorous side, we understand that some users won't videos popping up. For that reason, we added a way to disable them from the INFO page. Just tap the ( i ) button from the main screen and switch the videos off.
- Fixed a couple small rare bugs.
- We now have a total of 6 DBT Apps (Links are added to this app's main page)
- If you own any of our other DBT Apps, you can tap their icons to transition between apps without ever needing to hit your Home Button
- Added a few more rounds to a few levels
- We added videos to the end of different levels. While most are on the humorous side, we understand that some users won't videos popping up. For that reason, we added a way to disable them from the INFO page. Just tap the ( i ) button from the main screen and switch the videos off.
- Fixed a couple small rare bugs.
- We now have a total of 6 DBT Apps (Links are added to this app's main page)
- If you own any of our other DBT Apps, you can tap their icons to transition between apps without ever needing to hit your Home Button
1.1
Sep 15, 2014
- Bug Fixes!!!
1.0
Jun 30, 2014
DBT Trivia & Quiz FAQ
Click here to learn how to download DBT Trivia & Quiz in restricted country or region.
Check the following list to see the minimum requirements of DBT Trivia & Quiz.
iPhone
Requires iOS 10.0 or later.
iPad
Requires iPadOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
DBT Trivia & Quiz supports English
DBT Trivia & Quiz contains in-app purchases. Please check the pricing plan as below:
Full Version
$3.99
3 Extra Lives
$0.99
