Elite HRV: Wellness & Fitness

Elite HRV: Wellness & Fitness


True Heart Rate Variability


FreeOffers In-App Purchases

5.5.8for iPhone, iPad and more
9.3
1K+ Ratings
Elite HRV Inc
Developer
117.7 MB
Size
Nov 2, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Elite HRV: Wellness & Fitness Screenshots
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About Elite HRV: Wellness & Fitness

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!
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What's New in the Latest Version 5.5.8

Last updated on Nov 2, 2023
Old Versions
bug fixes and performance improvements
Show More
Version History
5.5.8
Nov 2, 2023
bug fixes and performance improvements
5.5.7
Mar 7, 2023
Bug fixes
5.5.6
Feb 28, 2023
Bug fixes and additional logging
5.5.5
Sep 28, 2022
• bug fixes and UI tweaks
• updates for Facebook login
5.5.4
Jan 26, 2022
- Removed a library that will soon be outdated
- Added a few bug fixes
5.5.2
Oct 7, 2021
Bug fixes, library updates, and typos we hope you didn’t notice.
5.5.1
Sep 21, 2021
- Adjusted research reading length from 60 seconds to 90 seconds to improve data quality
- Enabled research readings to be taken using a CorSense device
- Minor user interface improvements
- Bug fixes and performance improvements
5.5.0
Aug 18, 2021
- Enhanced Respiration tracking beta feature to make it easier to start and finish readings
- Added respiration tracking survey, allowing users to provide feedback on the beta feature
- Adjusted respiration tracking-enabled readings to start automatically, minimizing pre-reading movement
- Enabled research readings to be taken using Garmin chest straps
5.4.0
Jul 1, 2021
- Bug fixes and performance improvements
- Backend update for future user experience improvements
5.3.2
Jun 1, 2021
- Bug fixes and performance improvements
- Backend update for future user experience improvements
5.3.0
Apr 26, 2021
Big changes to our respiration tracking (beta) feature that will help to get the most out of it:
- Quality checks on the camera feed to make sure reading quality is good
- Real-time feedback on whether a reading is being taken correctly
- Squashed some bugs and updated some code to make the app even more stable
5.2.1
Mar 23, 2021
Bug fixes and performance improvements
5.2.0
Feb 22, 2021
This update includes:
- iOS 14.5 compatibility
- Updates to custom tags editing process
- New workout type for Tai Chi
- Improvements to MR score compared to previous readings and baseline
5.1.4
Jan 7, 2021
Just a quick update to smash a bug in the custom tags section.
5.1.2
Dec 10, 2020
Bug fixes and performance improvements
5.1.1
Nov 24, 2020
Bug fixes and performance improvements
5.1.0
Nov 2, 2020
Bug fixes and performance improvements
5.0.11
Oct 8, 2020
This release is short and sweet: just a couple of bug fixes to make life easier.
5.0.10
Sep 22, 2020
Guess what's back in 5.0.10? Live HR preview! Now you can once again choose exactly when you want to start your reading based on the feed from your heart rate monitor!

We've also added a bunch of cool stuff based on your feedback as well, including:
- changing the MR card back to the darker scheme so you're not blinded first thing in the morning
- 24-hr formatting
- a ketone trend graph
- the ability to turn off notifications about streaks
- control of the HRV snapshot length before a breathing practice
- adding your HR and HRV measurements from each reading to the Previous Logs list

AND, we've squashed a ton of bugs, like:
- getting stuck on the Strava authentication screen from tags
- smoothing out the slider controls so they're not so clunky
- navigating the date ranges on the graphs in the Trends tab
- and some optimizations on the back end to make app life better

As always, keep your feedback coming!
5.0.9
Sep 9, 2020
We've smashed bugs including:
- White screen or crashing issue after Tagging
- A few bugs on backend
5.0.8
Sep 4, 2020
Tags have been updated!

We've heard you, and we've made massive changes to the tagging system. Here's what we've done:
- Recent Tags cloud showing your most recent custom tags
- An easy way to see all of your tags while adding to a reading, including a simple way to edit your tag labels!
- New tag and event screens with easy sliders
- Removed some unnecessary steps to make it even easier to complete your tagging process
- Added a custom tag for Stress level

We've also smashed a bunch of bugs including:
- Deleting a reading before having to save it first
- Weight trend chart issue
- Enabled changing the profile email address
- White screen or crashing issue after breathing practice
- Custom Breathing issue - white screen after reading
- A few annoying typos
5.0.7
Aug 5, 2020
- We added the option to completely disable the morning readiness reminder
- There’s a new tag for Illness
- We’ve updated the way the breathing animation works so it’s smoother
- Lots of awesome bug fixes and performance improvements
5.0.6
Jul 14, 2020
New 10-week biofeedback program by Dr. Leah Lagos
New HRV chart improvements
A few bug squashes and enhancements
5.0.5
Jun 27, 2020
New! HRV-Biofeedback proven stress management tools
Enhanced signal artifact handling
Improved reading trending and comparisons
Enhanced UX
Smashed the bugs
5.0.4
Jun 22, 2020
New! HRV-Biofeedback proven stress management tools
Enhanced signal artifact handling
Improved reading trending and comparisons
Enhanced UX
Smashed the bugs

Elite HRV: Wellness & Fitness FAQ

Click here to learn how to download Elite HRV: Wellness & Fitness in restricted country or region.
Check the following list to see the minimum requirements of Elite HRV: Wellness & Fitness.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Elite HRV: Wellness & Fitness supports English
Elite HRV: Wellness & Fitness contains in-app purchases. Please check the pricing plan as below:
Premium Integrations
$4.99
Dark mode theme
$0.99

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