FlowState: ADHD Focus Timer

FlowState: ADHD Focus Timer



Free

1.0.0
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

About FlowState: ADHD Focus Timer

FLOW STATE ISN'T LUCK. IT'S ONE TAP AWAY.

Athletes enter the zone in seconds. So can you.

Most focus apps give you 47 settings to choose from. That's the problem. Your ADHD brain can't decide - so you never start.

Flow State has ONE button. That's it.

Tap once -> 90 minutes of unstoppable focus → Done.

No choices. No paralysis. Just peak performance.

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WHY FLOW STATE WORKS

-> ONE TAP to enter deep work (no decisions, no drop-off)
-> 90-MINUTE sessions (science-backed, Huberman protocol)
-> ZERO SETTINGS (built for ADHD brains that overthink)
-> SOUNDSCAPES + BODY DOUBLING AUDIO (brown noise + ambient work sounds)
-> 2 SESSIONS PER DAY MAX (scarcity = you protect what's rare)

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YOU'RE NOT LAZY. YOU'RE JUST USING THE WRONG TOOLS.

Traditional productivity apps are built for neurotypical brains. Endless options. Complex systems. Decision fatigue before you even start.

Flow State is different.

It's built for high-performers with ADHD who need to ELIMINATE friction, not add more.

One tap. The timer starts. Your phone locks. The soundscape plays. You work.

That's it.

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WHAT USERS SAY

"I've tried 10+ focus apps. This is the only one I actually USE."

"Finally - an app that doesn't make me choose between 47 timer options."

"90 minutes feels impossible until you do it once. Then you're hooked."

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THE SCIENCE

- 90 minutes = your brain's natural ultradian rhythm (neuroscience-backed)
- Flow state requires 15-20 min to enter (that's why Pomodoro's 25 min doesn't work)
- ADHD brains excel in flow - they just need the right environment

Flow State creates that environment in one tap.

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WHAT YOU GET

- One-tap flow sessions (25, 50, or 90 minutes)
- Soundscapes engineered for focus (brown noise, body doubling audio)
- Session tracking ("17 elite sessions protected")
- Zero distractions (phone dims, notifications silenced)
- Micro-celebrations every 15 min (your ADHD brain needs wins)

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WHO THIS IS FOR

-> ADHD brains tired of apps with 47 settings
-> Founders, creatives, students who procrastinate
-> Anyone who's ever spent 3 hours "about to start"
-> People who know they're capable of greatness—if they could just FOCUS

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STOP RESEARCHING PRODUCTIVITY METHODS.
START DOING THE WORK.

Download Flow State. Tap once. Lock in for 90 minutes.

That's how champions are built.
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Disclaimers:
This app is not intended to provide any medical guidance or advice. Please consult with your healthcare provider for any medical decisions or health concerns.
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Privacy Policy:
https://quicklease.webflow.io/privacy

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 1.0.0

Last updated on Dec 22, 2025
Version History
1.0.0
Dec 22, 2025

FlowState: ADHD Focus Timer FAQ

Click here to learn how to download FlowState: ADHD Focus Timer in restricted country or region.

FlowState: ADHD Focus Timer Alternative

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