Musculoskeletal MSK Self-Care

Musculoskeletal MSK Self-Care



Free

1.2.0for iPhone, iPad and more
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Musculoskeletal MSK Self-Care Screenshots
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Musculoskeletal MSK Self-Care posterMusculoskeletal MSK Self-Care posterMusculoskeletal MSK Self-Care posterMusculoskeletal MSK Self-Care posterMusculoskeletal MSK Self-Care poster

About Musculoskeletal MSK Self-Care

The MSK app has been developed to offer support and guidance on how to manage a Musculoskeletal (MSK) condition or injury. This can relate to any injury, disease or problem with muscles, bones or joints.

Clinical guidance and exercise videos can be of benefit to anyone with an MSK condition/injury. However, this app is aimed primarily for use by patients registered with a GP practice in Leicester, Leicestershire & Rutland, as guidance is dovetailed with reference to local services and links.

HOW TO USE

• As a first port of call for information about your MSK injury/condition • In conjunction with your medical treatment • For self-management of your injury/condition

SUPPORT AND GUIDANCE FOR

• Back
• Neck
• Upper Limb: Shoulder, Elbow, Hand, Wrist and Fingers • Lower Limb: Hip, Knee, Foot, Leg, Ankle

VIDEOS

• Clinically-approved simple-to-follow exercise videos • Learn the ‘What’, ‘How’ and ‘How Often’

PDF GUIDANCE

• View a wide range of PDF guidance sheets with more in-depth information

LEICESTER, LEICESTERSHIRE & RUTLAND

Support for patients registered with a GP practice in Leicester, Leicestershire & Rutland includes:

• Directory of Services
• Websites
• PDF guidance which refers to local services

Note: An internet connection is required to view the app however some of the content may be available offline once the application has been used once.

This app was commissioned by Planned Care / Better Care Together, a partnership of six NHS organisations in Leicester, Leicestershire and Rutland. The app was developed by the NHS Leicestershire Health Informatics Service.
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What's New in the Latest Version 1.2.0

Last updated on Jan 24, 2024
Old Versions
Security and performance improvements.
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Version History
1.2.0
Jan 24, 2024
Security and performance improvements.
1.1.0
May 3, 2019
- Updated Care Plan Logo
- New version of offline storage
1.0.0
Feb 7, 2019

Musculoskeletal MSK Self-Care FAQ

Click here to learn how to download Musculoskeletal MSK Self-Care in restricted country or region.
Check the following list to see the minimum requirements of Musculoskeletal MSK Self-Care.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Musculoskeletal MSK Self-Care supports English

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